How to Make Tom Brown – Tom Brown Cereal | Tom Brown Flour
Tom brown cereal is a healthy and satisfying dish that is ideal for weaning your baby. Here’s how to prepare your own Tom Brown cereal mix from scratch, step by step.
A combination of cereals (yellow corn, millet, and guinea corn) and legumes make up Tom Brown Cereal Mix (soybeans and groundnuts). Cereals and legumes enrich the meal with a range of nutrients that are important to the baby’s health.
This quick cereal, which is also excellent for adults, is an important meal for babies, especially during the weaning stage, to keep them looking plump and well-fed.
If you don’t want to rely on shelf cereals for your child’s growth and development; Then go for Tom-Brown because of its tremendous nutritional value—rich in protein, iron, carbohydrate, calcium, magnesium, copper, potassium, vitamin B6, and vitamin B12, and so on.
So, to make your baby’s stable cereal here are quick and easy techniques to prepare tom brown pap.
Amazing Benefits Of Tom Brown Cereal for Adults.
- It helps to reduce cholesterol.
- Its antioxidant content aids in the fight against free radicals.
- Beneficial to one’s vision.
- Helps control diabetes.
- Reduces inflammation.
- It Helps reduces high blood pressure.
- It aids in the treatment of coronary heart disease.
How to make Tom Brown From Scratch – Tom Brown Flour
Ingredients
- Millet (Guinea corn)
- Yellow corn
- Soybeans
- Groundnut
- Dry plantain (Optional)
- Dates for sweetening (optional)
How to Make Tom Brown Flour
- Purchase dried corn from the market, then roast it over an open flame until it becomes brown, and just before it begins to pop like popcorn, remove it and set it aside to cool ( You can fry the two different types of corn together).
- Fry your groundnut (depending on how much grain you’re using, 1 Derica is fine)
- Fry the millet and soya bean together. Everything must be fried individually.
- After frying the soya beans, remove the shaft by grinding lightly with a mortar and pestle and blowing it away with your mouth.
- Set everything aside to cool.
- Combine all of the ingredients in a high-powered blender; if you don’t have one, take the mixture to your local mill to be blended. It’s important to combine the ingredients dry (no water!).
- Your Tom Brown mix is done! Prepare it by putting it in a dry container and cover.
How to Make Tom Brown Food – Tom Brown Cereal
One thing is to produce the powder, another is to be able to prepare it so that it does not turn out lumpy, it is essential to continually mix it especially at the beginning of the cooking similar to semo stirring.
- Put a small saucepan on the stove and fill it halfway with water. Next, create a thick tom brown mixture and pour it into the pot.
- Turn the mixture with a turning stick until it is free of lumps.
- Continue to turn it until it thickens and appears cooked, like when you make custard.
- Cook for about 5 minutes over medium heat, until slightly thick, and smooth
You can serve with breast milk or baby milk
For Adult Serve Tom Brown Pap with choice milk
How to Make Tom Brown without Cooking
Whenever you are ready to feed your baby or drink this cereal: though this method is not usually as thick as cooking tom brown cereal on the stovetop.
- First of all, bring the water to a boil, place a portion of the tom brown powder in a mixing bowl, and gradually add ordinary water until you achieve a semi-thick paste.
- Pour the boiling water into the dish holding the tom brown paste as soon as it reaches 100oC, stirring constantly.
- Hurry! Your Tom Brown pap is all set to feed your child. You may sweeten with baby milk, honey, or whatever else you choose.
Serve and enjoy your Tom Brown Cereal!
How To Make Tom Brown For Weight Gain
To make Tom Brown for weight gain, start by combining 1 cup of millet flour, 1 cup of whole wheat flour, 1/2 cup of groundnut (peanut) powder, and 1/2 cup of soybean powder in a bowl.
Mix these dry ingredients thoroughly. In a separate saucepan, heat 4 cups of milk or water until it’s hot but not boiling.
Slowly add the dry mixture to the hot liquid while stirring constantly to prevent lumps. Continue to cook and stir the mixture over low to medium heat until it thickens to your desired consistency.
You can sweeten it with honey or sugar, add a pinch of salt, and flavor it with vanilla or cinnamon if you prefer. Tom Brown is a nutritious porridge, and for weight gain, you can increase the portion size and add toppings like chopped nuts, dried fruits, and a drizzle of coconut oil or clarified butter (ghee) to boost the calorie content. Enjoy it as a hearty breakfast or a filling snack to support your weight gain goals.
Why Is It Called Tom Brown
Tom Brown is named after its supposed inventor, a British medical doctor named Dr. Thomas Brown, who lived in the 19th century.
Dr. Brown is believed to have developed this nutritious porridge as a dietary staple for patients recovering from illness or surgery.
The dish gained popularity for its health benefits and became a well-regarded breakfast option in various parts of the world.
Over time, it evolved to include variations and adaptations, incorporating locally available ingredients and flavors, but the name “Tom Brown” remained associated with this hearty and nourishing porridge.
How To Make Tom Brown With Plantain
To make Tom Brown with plantain, start by roasting one ripe plantain in the oven or over an open flame until the skin is blackened, and the plantain is soft on the inside.
Let it cool, then peel and mash the plantain in a bowl. In another bowl, mix 1 cup of millet flour, 1/2 cup of groundnut (peanut) powder, 1/2 cup of soybean powder, and 1/2 cup of coconut flour. Heat 4 cups of milk or water in a saucepan until hot but not boiling. Slowly add the dry mixture to the hot liquid while stirring constantly to avoid lumps. Continue to cook and stir until it thickens. Finally, mix in the mashed plantain and sweeten the porridge with honey or sugar if desired. Tom Brown with plantain is a nutritious and filling option, ideal for breakfast or as a healthy snack.
What are the ingredients in Tom Brown?
How to Make Nigerian Tom Brown
A combination of cereals (yellow corn, guinea corn, and millet) and legumes (soybeans and groundnuts), as well as potential extra additions, is what makes tom brown mix. Cereals and legumes enrich the meal with a variety of nutrients that are healthy for both adults’ and babies’ health.
FAQs On How To Make Tom Brown Cereals
What is Tom Brown?
Tom Brown is a nutritious porridge that originated in the United Kingdom but is popular in various countries. It’s made from a combination of grains, nuts, and sometimes plantains, offering a hearty and filling breakfast or snack option.
How do I make Tom Brown?
To make Tom Brown, you typically combine a mixture of grains like millet and wheat flour with groundnuts (peanuts) and soybean powder. You cook this mixture with milk or water until it thickens, often sweetening it with honey or sugar and adding flavors like vanilla or cinnamon.
Can I make Tom Brown with plantains?
Yes, you can make Tom Brown with plantains by roasting a ripe plantain, mashing it, and adding it to the dry mixture before cooking. This adds a unique flavor and extra nutrition to the porridge.
Is Tom Brown a healthy choice for weight gain?
Yes, Tom Brown can be a healthy choice for weight gain as it is calorie-dense and rich in protein, fiber, and essential nutrients. You can increase its calorie content by adding toppings like nuts, dried fruits, or healthy fats like coconut oil or ghee.
Can I make Tom Brown without nuts for allergies?
Certainly, you can adapt the recipe to exclude nuts or choose nut alternatives like sunflower or pumpkin seed powder to suit your dietary preferences or allergies.
Is Tom Brown gluten-free?
Tom Brown is not naturally gluten-free because it typically contains wheat flour. However, you can make a gluten-free version by using gluten-free flours like rice flour or oat flour instead of wheat flour.
How can I customize the flavors of Tom Brown?
You can customize the flavors of Tom Brown by adding spices like cinnamon, nutmeg, or cardamom, as well as flavorings like vanilla extract or cocoa powder for a chocolatey twist.
Can I make Tom Brown with dairy-free milk?
Yes, you can use dairy-free milk alternatives like almond milk, soy milk, or coconut milk to make a vegan or lactose-free version of Tom Brown.
Is Tom Brown suitable for children?
Yes! Tom Brown can be a nutritious option for children due to its rich nutritional profile, but you may want to adjust the sweetness and flavors to suit their preferences.
Can I prepare Tom Brown in advance and store it?
Yes, you can prepare Tom Brown in advance and store it in the refrigerator for a few days. Just reheat it on the stove or in the microwave when you’re ready to eat, and you may need to add a bit of extra liquid to achieve your desired consistency.
