Tangerine Fruit Nutritional facts and its Health Benefit


Tangerine is also citrus fruits filled with fiber, vitamin, and minerals that guard the body against various diseases also contains other rich nutritional value that benefits health.

Moreover, tangerine is often mistaken for orange also known as Mandarin orange and scientifically called Citrus Reticulata.

Furthermore, it is slightly smaller in size and sweeter in taste compare to orange on the other hand very easy to peel. This is one major difference in tangerine vs. orange; it also has a unique color when placed with orange and some other fruits.

Citrus Reticulata medicinal uses are numerous; it comes in a color slightly different from orange, like reddish tangerine color orange.

Tangerine is best eaten on its natural ripe stage; similarly, it can be taken as a juice, chunks in dishes, smoothies, and snacks.

Tangerine Fruit Nutritional facts

Tangerine fruit nutritional fact includes high water content which is about 85% that replenishes the body whenever it’s been consumed.

It is rich in vitamins A, C, they are a good source of antioxidants that protects cells oxidation, and secondly, it has low calories which are essential for proper weight management.

Basically the fiber in this fruit is relatively high in soluble and insoluble fiber as a result, free bowel movement is achieved.

Similarly, it lowers cholesterol level likewise, maintains good blood pressure. Meanwhile, it also contains thiamin, potassium, magnesium, calcium.

Tangerine Fruit health benefits

Promotes digestion

The dietary fiber in tangerine aids proper bowel movement in the same vein, prevents constipation thereby maintaining proper functioning of the body, High fiber in mandarin terms to reduce cholesterol level slows down the rate at which sugar is being absorbed in the gut.

Improve vision

Carotenoid and vitamin A content in mandarin orange assist in reducing macular degeneration associated with age. Fruits rich in vitamin A have high probable chances in enchaining macular degeneration for better eyesight.

Health heart

Vitamins and minerals are very important for the proper functioning of the body, the fiber helps Lower bad LDL cholesterol on that note the risk of stroke is eliminated, Consequently, a diet rich in fruits and vegetable guard against any form of heart disease.


Potassium is a mineral present in mandarin orange that helps regulate blood pressure by reducing excess sodium while the kidney ensures that excess volume of water is not stored in the body.


Tangerine fruits are loaded with antioxidant which is good for health but moderation is the key to every fruit and vegetable and shouldn’t be abused.

Another form of eating this fruit is making a juice, during this process the fiber is being minimized most noteworthy excessive intake of this fruit causes diarrhea.

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