Chia Seed Pudding Recipe – Chia pudding is a nutritious breakfast or snack that can be meal prepped for the week.
It’s rich in fiber, omega-3 fatty acids, and protein, and it’s creamy and satisfying. There are keto diets Chia seed pudding, vegan, paleo, and gluten-free to choose from.
Chia seeds are highly suggested for people on a low-carb, specialized diet because of their low-carb characteristics and high levels of plant-based essential nutrients.
What are chia seeds? – Chia Seed Pudding Recipe
Moreover, Chia seeds are frequently described as a “superfood.”
The Chia Seed botanically called Salvia hispanica is healthy, like many mint plants. It was planted in Latin America and Australia, and after the seeds had flourished and the seed pods expanded the seeds are collected.
Salvia hispanica produces chia seeds, which are small black seeds. The plant is native to South and Central America, of the mint family. The seeds have a variety of features as an ingredient. Their capacity to absorb liquid and form a gel is particularly noteworthy, since it means they may be used to thicken sauce, substitute eggs, and produce sugar-free jam.
Functional foods are advertised as having health advantages beyond nutrition, such as reducing cholesterol and increasing gut health. Chia seeds aren’t just labelled as such; they’re also utilized as a functional ingredient in less nutritious foods like baked pastries as well as snacks to make them more appealing to nutrition people. Chia seeds are said to help with weight loss, decreasing triglycerides, and improving blood sugar levels in people with type 2 diabetes.
Can chia seeds reduce belly fat?
Chia seeds are one of the most effective weight-loss superfoods.
Chia seeds are a wonderful addition to your diet from increased digestive health, metabolic rates, rich iron, Omega-3 and healthy lipids. More than anything, the little white and black seeds are ideal for weight loss and abdominal fat reduction.
Recipe ideas
- Sweet foods include: Puréed fruit, chia seeds, and nut milk are poured into Popsicle molds to make frozen chia popsicles.
- Chia seed pudding: is a delicious breakfast or dessert made with chia seeds. Combine 4-6 tablespoons chia seeds, 2 cups nut milk, 1 tablespoon honey, and 1 teaspoon vanilla extract. Allow it settle for 1-2 hours (or overnight) in the refrigerator before dividing into two portions and serving with fresh fruit or anything you prefer.
- Nut butter: With whole chia seeds sprinkled over a spread of your favorite nut butter, your morning whole grain toast just got a bit crunchier.
- Smoothies: To boost your daily vitamin intake naturally, add a couple of teaspoons to drinks and smoothies.
- Beverages: Infuse your summer iced tea with chia seeds soaked in lemon or lime juice.
Serving Suggestions for Chia Seeds Pudding
Chia pudding is rich, creamy, and sweet on its own. But, let’s be honest, the toppings are the greatest part of any chia seed pudding dish! Here are some of my favorites:
- Fresh or frozen fruit.
I like to incorporate chia with berries or cherries. Use fresh and frozen thawed in the summer, and throughout the rest of the year.
- Something crunchy.
Perhaps such as coconut flakes, chopped almonds, or granola prepared from scratch.
- Something yummy.
Drizzle on top of the maple a bit more. Honey also works.
How to Make Chia Pudding – Chia Seed Pudding Recipe
Ingredients
- 1/2 Cup Chia Seeds
- 1-2 Tbsp Maple Syrup
- 1 1/2 Cups Dairy-Free Milk ( Use Diy Coconut milk Or Tiger Nut Milk)
- 1 Tsp vanilla extract
Toppings (Optional)
- Pear
- Fresh Fruit (Berries)
Instructions
First and foremost, in a mixing bowl or mason Jar pour in your dairy-free milk, add the chia seeds, maple syrup (to taste), and vanilla. Stir properly to combine.
Secondly, cover and refrigerate overnight (or for about 4 hours). The chia pudding becomes thick and creamy. If not, then add more chia seeds, stir vigorously, and refrigerate for another hour or thereabout so.
Finally, serve with toppings of fruit, nuts and maple syrup as desired.
Serve and Enjoy!
