Coconut milk benefits are so numerous to talk about, coconut is a fruit of a coconut tree; while the milk extracted from it helps improve your immune, muscles and is heart-friendly.
Some will ask is coconut milk good for you? Well, coconut is scientifically known as Cocos Nucifera is of the palm family (Arecaceae) they are classified as a fruit, but often mistaken for a nut, certainly is a one-seeded drupe.
Meanwhile, the coconut palm is also known as Kalpa Vriksha tree, virtually every part of the coconut is used including the leaves and husk for decoration and furnishing.
In Nigeria coconut is found in virtually all states, but very common in the Eastern part of Nigerian.
Health Benefits of Coconut Milk
Boost Immune System
This milk contains vitamin C which is great as it helps boost immunity; so, consuming this milk regularly helps guard against infections as its combat cold as well as cough in the body.
Coconut Milk Promotes Healthy Heart
It contains high fat (saturated fat) though is a heart-friendly milk drink because it contains lauric acid, is a medium-chain fatty acid proven to have a positive effect on serum lipid on the cholesterol level in women and men. It reduces bad cholesterol level thereby decreasing the risk of heart-related disease.
Coconut milk for Weight Loss
Diet rich in Medium-chain triglycerides (MCTs) helps speed up the rate of metabolism, it also reduce craving, as a result, the calorie intake is also reduced, this enables such individual maintains a healthy weight since they won’t be eaten excessively and it is also part of a keto diet.
Coconut milk aids digestion and prevents constipation
Coconut meat contains enough vitamins, minerals, and fat required in the body, this aids good digestion as well as free bowel movement when consumed regularly.
Relieve Stress and promotes blood circulation
The magnesium content in coconut fruit helps calm the nerve cells, similarly ease tension, muscle cramps and any form of stress.
It also contains copper and vitamin C which helps flexibility and elasticity of the blood vessels and allows free flow of blood in the blood vessel, it helps reduce the rise and fall in blood pressure. Therefore, this milk is good for individuals suffering from high blood pressure.
Coconut milk relieves Ulcer Pains
Drinking this milk relieves stomach ulcer pains; it contains antibacterial and anti-ulcer properties that battles bacteria responsible for the ulcers, a glass of this milk daily will do justice to this pain.
Coconut milk benefits for Skin and Hair
This milk helps in repairing sagging and wrinkles skin when aging, the nutrient content in this is very good for the hair likewise the skin.
Finally, with all the above mention amazing health benefits you now understand why coconut milk is good for you, it should also form part of your diet as it improves and promotes a healthy life.
