Health Benefits of Lemongrass Tea & Side Effects
Lemongrass tea is a popular herbal infusion made from the leaves and stalks of the lemongrass plant (Cymbopogon citratus). Due to its high bioactive chemical content, this beverage may help alleviate cold symptoms, regulate blood pressure, and support weight loss.
Lemongrass tea is enjoyed for its pleasant taste, potential health benefits, and calming qualities.
It is commonly consumed both for its flavor and as a way to relax, unwind, and possibly aid digestion.
What Is Lemongrass?
Lemongrass (Cymbopogon citratus) is a tropical herb known for its lemony scent and flavor, originating from regions like Southeast Asia, India, and Africa.
It belongs to the grass family and is often used in cooking, herbal medicine, and aromatherapy.
Lemongrass bulbous lower stalk is used in culinary dishes, particularly in Asian cuisines; while the upper parts can be used to make tea or flavor broths. The potential health benefits, including anti-inflammatory and antioxidant properties, lemongrass is also utilized in traditional medicine practices, and lemongrass essential oil is valued for aromatherapy and personal care products.
Amazing Health Benefits of Lemongrass Tea
Lemongrass tea is believed to offer several potential health benefits, although it’s important to note that scientific research is ongoing and some of these benefits may require further verification. Some of the suggested health benefits of lemongrass tea include:
Support Digestive Health
Lemongrass tea is thought to have digestive properties. Imagine sipping a warm cup of lemongrass tea, The volatile oils present in lemongrass, particularly citral, stimulate the digestive system, potentially alleviating bloating, indigestion, and even constipation. This natural aid to digestion can help you savor your meals with ease, making lemongrass tea a soothing companion to your culinary adventures.
Treats Yeast Infections
Citral and limonene are both vital components in lemongrass oil, that inhibit the development of bacteria and fungi. The oil has antibiotic-like properties that can be used to treat yeast infections.
Lower Cholesterol Levels
The battlefield against cholesterol can be challenging, but lemongrass tea might offer a helping hand. Some studies suggest that regular consumption of lemongrass tea could contribute to managing cholesterol levels.
Antioxidant Properties
The tea contains antioxidants, such as flavonoids and phenolic compounds, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
Lemongrass Helps Fight Cancer Cell
Emerging research has sparked interest in lemongrass’s potential anticancer properties. While it’s not a standalone cure, the compounds within lemongrass extracts, such as citral, have been studied for their effects on cancer cells.
However, it’s important to approach this with caution, as more comprehensive research is needed to fully understand lemongrass’s role in cancer prevention and treatment.
Anti-Inflammatory Effects
Lemongrass contains compounds that exhibit anti-inflammatory properties, which could be beneficial for reducing inflammation in the body.
Regulate High Blood Pressure
The modern lifestyle often places our cardiovascular health in the midst of turmoil. However, lemongrass tea might be the calming potion your heart desires. While research is ongoing, preliminary studies hint at lemongrass’s potential to have a mild hypotensive effect, which could play a role in regulating blood pressure and promoting heart health. Drinking lemon grass tea might just be a step towards a healthier cardiovascular kingdom.
Lemongrass Tea Can Assistance in Diabetes Management
According to several research, lemongrass tea can help persons with diabetes by lowering blood sugar levels and improving insulin sensitivity. However, if you are currently on diabetes medication, speak with your doctor. Additionally, studies have demonstrated that drinking lemongrass tea can lower fasting blood sugar levels.
Treats allergies, colds, and cough
The majority of the evidence for this is anecdotal. The tea may boost immunity, which can aid in the fight against the common cold, cough, and related allergens.
Boosts Hair Health
Your hair follicles may get stronger after drinking lemongrass tea, hence reducing hair loss. When it comes to dandruff, the essential oil is very effective. According to studies, applying the oil to the hair can reduce dandruff in just 7 days.
The oil works best when used consistently. The oil should be mixed with your shampoo and conditioner in a few drops.
It Can Treat Headaches – Relief Pain
it was discovered that lemongrass tea works similarly to aspirin to cure headaches. The tea prevents human blood platelets from clumping, which alleviates headaches.
Traditionally, lemongrass has been used for pain relief, including headaches and muscle pain.
This particular extract found in lemongrass known as eugenol is responsible for this characteristic. Dehydration can cause headaches, so lemongrass tea can help prevent dehydration and headaches. You might want to include lemongrass tea in your daily fluid intake.
Anxiety and Stress Reduction
The aroma of lemongrass tea is calming, and it may help reduce anxiety and stress. Aromatherapy with lemongrass essential oil is often used for relaxation.
Heals Sore Throat
Lemongrass tea has antibacterial and anti-inflammatory characteristics that can reduce inflammation and ease sore throats while also clearing up your respiratory system congestion. Additionally, the tea has the power to promote lymph drainage and remove toxins from the body.
Improves Skin Health
Lemongrass tea’s potent antibacterial, astringent, and antioxidant effects can improve skin health. Your skin becomes toned and luminous thanks to the essential oil.
The essential oil can be added to shampoos and soaps or consumed as tea. Additionally, the tea can sanitize your pores and fortify your tissues. Lemongrass contains citral, which can also guard against skin cancer.
Boost Immunity
In a world filled with constant battles against pathogens, bolstering our immune systems is paramount. Lemongrass tea, enriched with vitamins and minerals, could play a supportive role in fortifying our immune defenses. While it might not be a substitute for a balanced diet and healthy lifestyle, incorporating lemongrass tea into your routine might be one more arrow in your quiver against illnesses.
Exploring the World of Lemongrass Research
The scientific world is abuzz with studies exploring the myriad effects of lemongrass. Research journals such as the “Journal of Advanced Pharmaceutical Technology & Research” are hubs for uncovering the secrets of Cymbopogon citratus potential. From the effect of lemongrass tea on cholesterol levels to its anti-inflammatory properties, these studies deepen our understanding of this remarkable herb’s impact on our health.
How to Make Lemongrass Tea Recipe
To prepare lemongrass tea, fresh or dried lemongrass leaves and stalks are steeped in hot water, releasing their citrusy and herbal flavors.
The resulting tea has a refreshing and soothing aroma, often likened to a combination of lemon and mild ginger.
Lemongrass tea is enjoyed for its pleasant taste, potential health benefits, and calming qualities.
Ingredients:
- 4 cups of water
- 1 cup of lemongrass
- 1 tbsp honey (Optional)
Instruction on How to Make Lemongrass Tea
- Firstly, rinse fresh lemongrass with water. Thereafter, cut into small pieces although some use it without cutting.
- Secondly, place pot/saucepan on heat, then pour water and bring it to a boil.
- Add lemongrass into the water, and let it boil for 5 minutes.
- After boiling you will notice your lemongrass leaves has fade. At this point strain the tea and serve hot.
- Finally, add honey to sweeten or drink natural.
Enjoy your hot lemongrass tea or simply ice cubes to make it Lemongrass ice tea.
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Side Effects of Lemongrass Tea
Allergic Reactions:
Lemongrass tea might trigger allergies or sensitivities for some individuals. If you’ve experienced allergies to other herbs or grasses, it’s wise to approach lemongrass tea with caution.
Low Blood Pressure Concerns:
Lemongrass tea’s potential hypotensive effect, while beneficial for some, might not be suitable for those with low blood pressure.
Pregnancy and Breastfeeding:
For expecting and nursing adventurers, lemongrass tea’s effects on pregnancy and breastfeeding remain largely uncharted.
While small amounts of lemongrass in culinary dishes might be safe, consuming it in larger quantities as a tea might not be advisable. Seek the guidance of a healthcare professional before including lemongrass tea in your pregnancy or breastfeeding journey.
How Much Lemongrass Tea Can You Drink In A Day?
It’s fine to drink 1 – 2 cups of lemongrass tea each day. If you have any medical conditions, talk to your doctor about the dosage.
FAQs On Benefits Of Lemongrass Tea
Can lemongrass tea cure cancer?
Lemongrass tea’s compounds show promise in studies against cancer cells, but it’s not a standalone cure. Consult medical professionals for comprehensive cancer care.
Can lemongrass tea lower cholesterol?
Studies suggest lemongrass might help manage cholesterol levels that will promote heart heath, but it’s not a replacement for medical advice or prescribed treatments.
Can lemongrass tea lower high blood pressure?
Preliminary studies suggest lemongrass’s potential in regulating blood pressure, but consult a healthcare provider for tailored guidance.
Are there any side effects of lemongrass tea?
While generally safe, some may experience allergies or sensitivities.
Can lemongrass tea replace medical treatments for anxiety?
Lemongrass’s aroma might aid relaxation, but it’s not a substitute for professional anxiety treatments. Seek advice from healthcare experts.
