How Many Calories Are In A Slice Of Pizza? Pizza Calories and Nutrition
It’s no secret that pizza is a fan favorite food for many. But have you ever wondered how many calories are in a slice of pizza?
This blog post will provide an overview of the various factors that contribute to the number of calories present in a slice of pizza, making it easier for those looking to watch their caloric intake.
How Many Calories Are In A Slice Of Pizza?
The answer is that a typical 12-inch pizza has 285 calories or more. To calculate your pizza calories, there are numerous calculators and charts available online. In actuality, no single value is ideal.
The majority of the nutritional content of the pizza slice you are eating depends on what you place on top of it. Cheese, alfredo (white) sauce, fatty sausage, and salamis like popular pepperoni are some toppings that are high in calories.
On pizza’s with fewer calories, loads of vegetables like peppers, fresh greens like spinach, and mushrooms are added as toppings.
How Many Calories Are in Pizza?
The amount of calories in pizza depends on the type of pizza, the size of the slice, and the toppings used. Generally speaking, a regular slice of cheese pizza contains around 250-300 calories, while a slice of pepperoni pizzas contain around 300-350 calories.
What is slice of pizza?
A slice of pizza is a single, even portion of a large pizza that has been cut out using a sharp knife or a pizza cutter. The thickness and size of the slices can change based on the size of the original pizza and how many slices it was cut into. A slice of pizza is typically eaten as a meal or snack, and it can be served both hot and cold.
Health Benefits of Pizza – Nutritional Benefits of Pizza
Pizza can be a nutritious and delicious meal, as it contains many important nutrients such as protein, vitamin A, vitamin B–6, iron, and calcium. Additionally, pizza is a great source of complex carbohydrates and dietary fiber, both of which are important for providing energy and helping to maintain healthy digestion. Eating pizza can also help increase your daily intake of vegetables, as many pizzas are topped with a variety of fresh vegetables.
By adding vegetables like peppers, mushrooms, spinach, and broccoli, you can increase your daily intake of fiber and antioxidants. High vegetable and fruit intake is thought to reduce mortality.
The United States Department of Agriculture (USDA) has provided the data below for one slice (107g) of standard cheese pizza from a typical fast-food pizza place.
Pizza Nutritional Value You Need to Know
- 285 calories
- 6 grams of carbohydrate
- 5 grams of fiber
- 4 grams of fat
- 2 grams of protein
- 8 grams of sugars
- 640 milligrams of sodium content
Despite its reputation as a bad food, pizza may provide some nutritional value, It also vary depending on the sauce and toppings.
The number of calories and overall health benefits will depend on how the pizza dough is created. By using whole wheat flour rather than white flour, more complex carbohydrates are consumed. Additionally, this enhances nutrient density. Whole grains have also been related to a lower risk of type 2 diabetes and stroke.
Carbs – How Many Calories Are in Pizza?
The data above indicates that a piece of pizza has around 35.6 grams of carbs. The CDC recommends that someone who consumes 1,800 calories per day and not 1
,800 calories are in a slice. So your 1,800 calories per day allocate around 800-900 of those calories to carbohydrates, with a minimum of 200–225 grams daily.
Protein – How Many Calories Are in Pizza?
The average pizza has roughly 12 grams of protein. Your daily protein needs will change based on your gender, height, degree of exercise, and calorie requirements. In addition to other things, protein is necessary for connective tissue production, muscle development, and maintenance.
Fats – How Many Calories Are in Pizza?
Pizza’s main source of fat is cheese, namely mozzarella and cheddar, which can contain significant amounts of about 44 grams of saturated fat and salt.
No more than 10% of your daily calorie intake should come from your daily caloric intake. Instead, it is advised that you center your diet of fats on omega-3 and omega-6 unsaturated fatty acids. Nuts, olives, salmon, eggs, tofu, and flaxseed all contain these fats.
vitamins and minerals – How Many Calories Are in Pizza?
A healthy diet is supported by the pizza’s use of trace quantities of vitamins and minerals like calcium, magnesium, phosphorus, iron, and zinc. These nutrients should mostly be obtained from whole meals.
Slice of Pizza Calories By Toppings
Pizza calories comprise carbs, protein, and fat, thus they might be a regular part of a balanced diet. Depending on what you put on your pizza, a slice will have a different number of calories. Do you want to know how many calories each topping on a pizza slice has? The calories and nutrients in the toppings of one slice of pizza, or one-eighth of a pizza, are listed below.
BEEF
Beef has around the same number of macronutrients as bacon, which is about 50 calories, when added as a topping to a slice of pizza. It contains 3.5 grams of saturated fat and around 3 grams of protein.
BACON
Bacon can increase the quantity of calories in a slice of pizza by up to 50, making the calories in that slice much more concentrated. Bacon typically provides 3 grams of protein and 3.5 grams of saturated fat to a dish.
CHICKEN
Chicken is a significantly healthier option when compared with other meat options. Pizza calories are reduced by almost half when chicken is used as a topping compared to bacon or beef.
ANCHOVIES
Anchovies on a slice of pizza will increase the calorie count by 15, the protein content by 1, and the fat content by 1. There are no additional carbohydrates added when anchovies are added to a pizza slice.
HAM
Ham is among the toppings with the lowest calorie density per gram. A slice of pizza has 15 extra calories when the ham is added as a topping. The addition of more than a gram of fat and two grams of protein has improved the piece’s macronutrient balance.
SALAMI
A pizza slice might well contain an additional 35 calories if salami were added as a topping. Salami doesn’t provide any more carbs. However, it increases the overall macronutrients by 2 grams of protein and 3 grams of fat.
PEPPERONI
The least healthiest topping you can find is pepperoni, while being one of the most widely used toppings in the world. Pepperoni is frequently added to pizza, which adds an average of 50 calories per slice. People are led to believe that pizza is unhealthy due to its high calorie content.
OLIVES
Feel free to experiment with olives; they are among the healthiest toppings you can use on a slice of pizza. It doesn’t increase the amount of protein or carbohydrates in the pizza slice, but it does increase the amount of heart-healthy fat by 1.5 grams. Pizza with olives adds roughly 15 more calories to each slice.
SAUSAGES
Pizza calorie producers offer a variety of sausage toppings in numerous configurations. Italian sausage and sliced toppings are the two most popular varieties. Sausage is one of the toppings with the highest calories per gram, giving an average of 60 calories to a pizza. These calories are primarily derived from saturated fats and proteins.
Are you trying to lose weight and still want to enjoy pizza?
- Ensure to reduce your pizza consumption to pizza once a week, or around 12 times a year.
- You should make sure you have adequate protein each day, even if some of it comes from pizza.
- Make a homemade pizzas using lean meats such as turkey pepperoni or low-fat mozzarella cheese in place of the standard sort might be a healthier alternative.
- If you watch your toppings and don’t eat too much pizza, it can be a nutritious supper.
- Without adding too many calories, adding vegetables like peppers or mushrooms can provide taste.
- Depending on who prepares it, homemade whole wheat thin crust pizza is considerably healthier.
- Use the vegetables as toppings rather than the meat if you’re wanting to consume more vegetables.
- Before meals, drinking water helps to fill stomach, which reduces the desire for high-calorie items.
Calories in Pizza Slice By Brand – How Many Calories Are In A Slice Of Pizza?
Calories in Domino’s Pizza Slice
A medium cheese pizza from Domino’s contains roughly 1600 calories. As a result, it has 200 calories per slice than a comparable Pizza Hut pizza. Additionally, it has 9 grams of protein, 8 grams of fat, and 25 grams of carbs.
However, compared to Pizza Hut’s thin-crust, which has 190 calories, this version has 290.
Calories in Pizza Hut’s Pizza Slice
The standard pizza from Pizza Hut includes 220 calories per slice of cheese pizza. The following meal contains 25 milligrams of cholesterol, 10 grams of protein, 8 grams of fat, and 4 grams of saturated fat. It also contains 26 grams of carbohydrates.
Calories in Papa John’s Pizza Slice
Between Domino’s and Pizza Hut, a piece of a medium cheese pizza from Papa John’s has 210 calories. They lack a thin crust that is comparable because thin crust is only offered in larger portions. The giant thin crust pizza has 215 calories per slice, which shows that it has fewer calories than the original crust the business used.
Pepperoni Sausages And Extra Cheese
Pepperoni sausages and extra cheese is a type of pizza topping combination. It consists of pepperoni slices and extra cheese, usually mozzarella, added on top of the pizza before baking. It can also include other ingredients such as mushrooms, onions, peppers, and olives. The combination of spicy pepperoni and melted cheese creates a delicious flavor that is popular among pizza lovers.
FAQs on How Many Calories Are In A Slice Of Pizza?
Can I lose weight while eating pizza occasionally?
By choosing a healthier pizza, you can continue to work toward your weight loss objectives. A large piece of cheese pizza from Hungry Howie’s, for instance, has 200 calories. If you select a thin crust, you’ll save 40 calories.
Pizza can be enjoyed while assisting in weight loss by including nutritious toppings, such as ordering a veggie pizza.
Why is pizza high in calories?
Pizza is high in calories as a result of its ingredients.
Can Pizza Fit in a Healthy Diet?
Pizza can be consumed while maintaining a healthy diet. Simply pick healthier variants of this dough-based delicacy and stay away from ingredients that are high in excess calories.
What kind is pizza healthy?
Several pizza varieties are clearly not the ideal option for a healthy diet. For instance, any varieties that have sour cream or mayonnaise as an ingredient. Additionally, sour cream isn’t the healthiest food to start with.
If you want to add more flavor to your food, you can prepare a healthier version of this sauce at home by substituting an egg yolk and avocado paste for the typical sour cream and mayonnaise mixture in your next dinner. Even though it’s far healthier, you won’t be able to tell the difference.
White flour should be fully avoided by anyone on a diet, as it is just as unhealthy when eaten in excess as sugar or salt. Instead, consider selecting whole wheat crust to make pizza at home.
How many calories are in a takeaway pizza?
Pizza ordered for delivery can have a variety of calories, usually between 600 and 1,200 calories depending on size and toppings.
