Jamu Drink – Turmeric Ginger Drink
In the world of natural remedies and wellness magic, Jamu drink stands out as a true gem. This traditional Indonesian concoction, featuring the powerful combination of turmeric and ginger, has been cherished for centuries for its potential health benefits.
Making Jamu a part of your daily routine is a small yet impactful step towards a healthier lifestyle. Consider replacing your morning coffee or tea with this invigorating drink.
Not only does it offer a refreshing start to your day, but it also sets the tone for a balanced and energized lifestyle.
Let’s explore why Jamu has become a household name for those seeking a holistic approach to well-being.
Should you drink Jamu on an empty stomach?
To ensure that all the nutrients are completely absorbed, we advise drinking jamu first thing in the morning on an empty stomach. It’s a fantastic way to get a natural energy boost and start your day off well.
The Origins of Jamu – A Glimpse into Indonesian Tradition
Jamu, deeply rooted in Indonesian culture, is more than just a beverage; it’s a tradition passed down through generations.
The word “Jamu” itself is derived from the Javanese language, referring to traditional herbal medicine. For centuries, Indonesians have harnessed the natural healing properties of herbs and spices to create this remarkable drink.
All You Need To Know About Turmeric and Ginger Drink
At the heart of Jamu’s magic lies the dynamic duo of turmeric and ginger. These two ingredients boast impressive anti-inflammatory and antioxidant properties.
Turmeric, with its active compound curcumin, has been extensively studied for its potential to reduce inflammation and support overall immune health.
Ginger, on the other hand, adds a zesty kick while contributing its anti-nausea and anti-inflammatory effects.
Amazing Health Benefits Jamu Juice
Lowers Cholesterol
Curcumin an active ingredient in turmeric has the ability to lower LDL cholesterol, triglycerides, and total cholesterol.
Improved Mental Focus
Recent research has shown that ginger significantly improves cognitive function in both healthy brains and various cognitive disorders.
Detoxes liver or kidneys
Maintaining the health of your liver is the most crucial thing you can do to assist your body in eliminating toxins.
Your kidneys look after themselves as well. All they need is enough water to accomplish this. Drink lots of water and eat a nutritious diet; your organs will appreciate it.
Boosts immune system
Curcumin, found in turmeric, has been shown in some studies to modulate the activation of T cells, which are white blood cells that help protect the body from infection and may help fight cancer; B cells, which are white blood cells that produce antibodies; macrophages, which are white blood cells that surround and kill microorganisms, remove dead cells, and stimulate the action of other immune system cells; neutrophils, which are white blood cells that help your immune system fight infections and heal injuries; natural killer cells, which are immune cells with granules (small particles) containing enzymes that can kill tumor cells or cells infected with a virus.
Jamu Drink Aids Better digestion
Ginger has also been reported to help cancer patients with nausea. Gastric motility, or how quickly food exits the stomach and travels through the remainder of the digestive tract, is aided by ginger, which contains gingerol.
Ginger has long been used by women to treat morning sickness, and it also helps with nausea.
Jamu Drink Is Anti-inflammatory
Turmeric’s ability to reduce inflammation is well-known. It has a polyphenol called curcumin, which has anti-inflammatory qualities. Studies show that incorporating turmeric into one’s diet helped people with osteoarthritis feels less pain.
Ginger contains compounds that also have anti-inflammatory properties.
Better Energy
Ginger and turmeric have both been shown to increase energy. It has been anecdotally reported that combining them reduces fatigue.
Making Your Own Jamu Drink
One of the beauties of Jamu lies in its adaptability. While the classic recipe features turmeric and ginger, creative minds have embraced variations to suit individual tastes. Some incorporate lemongrass for a citrusy twist, while others add a hint of black pepper to enhance turmeric absorption. The possibilities are endless, allowing you to tailor your Jamu experience to your liking.
How to Make Jamu Drink
Ingredients
- 1 cup fresh turmeric, chopped
- 1/2 cup fresh ginger, chopped
- 1/2 cup honey
- 1/4 cup fresh squeezed lime juice, from 2-3 limes
- 4 cups water
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Blend the turmeric and ginger
Into a blender add the turmeric, ginger, and water. Blend until smooth. Pour the mixture into a medium saucepan set over medium high heat and bring to a boil. Reduce the heat so the mixture simmers for about 15 minutes.
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Add lime juice and honey (or maple syrup or agave)
Remove the saucepan from the heat and add the honey and lime juice. Stir to combine.
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Strain and refrigerate the mixture
Strain the mixture through a fine mesh sieve. Then pour the strained mixture into a glass bottle or jar and refrigerate until chilled.
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Serve
Enjoy this drink warm, at room temperature or cold. You can adjust the drink by adding additional still or tonic water. Serve with or without ice.
Frequently Asked Questions About Jamu Drink
Can I make Jamu at home?
Absolutely! Brewing Jamu at home is simple. All you need are fresh turmeric, ginger, water, and optional sweeteners like honey or palm sugar.
What health benefits does Jamu offer?
Jamu is believed to have anti-inflammatory properties, support immune health, aid digestion, and provide a natural energy boost.
Is Jamu suitable for vegetarians and vegans?
Yes, Jamu is a plant-based elixir, making it suitable for vegetarians and vegans.
Can I customize my Jamu recipe?
Certainly! Jamu is versatile, and you can experiment with variations, adding ingredients like lemongrass or black pepper to suit your taste.
How often should I drink Jamu?
While there’s no strict rule, incorporating Jamu into your daily routine can be a great way to enjoy its potential health benefits consistently.
Does Jamu have any side effects?
In general, Jamu is considered safe for most people. However, if you have specific health concerns or are pregnant, it’s advisable to consult with a healthcare professional.
Is Jamu only popular in Indonesia?
No, Jamu has gained popularity globally, (commonly known as ginger and turmeric drink) with health enthusiasts around the world recognizing its potential benefits.
Can children drink Jamu?
While the ingredients are generally safe, it’s recommended to consult with a pediatrician before introducing Jamu to children.
Where can I buy ready-made Jamu?
Ready-made Jamu is available in health food stores, online platforms, and some specialty grocery stores. Alternatively, you can explore local Indonesian markets for an authentic experience.
