Monkey Kola – Health Benefits of Monkey Kola Nut
Monkey kola is a popular name for this edible wild relatives of West African kolanut, including Cola lateritia K. Schum, Cola pachycarpa K. Schum, and Cola lepidota K. Schum. They are all botanical names while the English name is monkey kola, It is the name given to certain edible wild relatives of the West African kola nut. Monkey kola called cola are indigenous tropical fruit species that thrive in the humid woods of West and Central Africa.
In Yoruba, monkey kola is referred to as obi edun. It’s also known as Ochicha, Utu, Achicha, or Ochiricha in Igbo, and Ndiya in Efik/Ibibio.
Monkey kola fruit it’s a healthy plant species with a nutritious taste that may be found in villages and homes though underutilized fruit among humans.
Humans and a few animals, such as baboons, monkeys, and other primates, consume this tasty perennial plant fruit pulp in Nigeria.
This African fruit, with all of its nutritional advantages, needs greater awareness and attention so that people are aware of it and its incredible health benefits.
Health Benefits of Yellow Monkey Kola
Monkey Kola Help Boosts Skin Health
The beta-carotene component of this yellow monkey cola aids to good skin by giving it an attractive shine and healthy skin.
This beta-carotene is a provitamin A carotenoid and a powerful antioxidant that contributes to skin enrichment by repairing and preserving damaged skin cells.
It protects the skin from the effects of aging, such as wrinkles, by acting as an antioxidant.
Moderate cholesterol in the body
This fruit helps decrease the amount of bad cholesterol, known as low-density lipoprotein, and improves the high-density lipoprotein known as the good cholesterol because of the presence of niacin (vitamin B3) also known as medicinal value.
Monkey Kola Help Improves Eye Health
The body converts beta-carotene into vitamin A it’s one of the fruits that helps maintain your eye health.
It’s a great source of Vitamin A, which is a natural vitamin in the yellow monkey kola, which is vital to improve excellent vision and prevent eye abnormalities due to a shortage of vitamin.
Healthy Gastrointestinal Tract Maintained
Like other fruits, in other words, cola parchycarpa, yellow monkey kola includes soluble fibers that promote the health of the gastrointestinal tract.
In yellow kola, the soluble fiber protects the high organs connecting the mouth, gut (large and small) and esophagus with the anus. This means that the impact begins from the intake to discharge.
Improves Heart Health – Monkey Kola
Cola Parchycarpa intake can moderately assist lower the risk of heart disease as it is rich in metabolites that give a major benefit to the health of the heart.
Flavonoids have demonstrated some beneficial effect on the heart. They have demonstrated protective benefits against cardiac injuries and coronary artery disorders, which harm the heart.
Monkey Kola Helps Maintains Healthy Bones
In yellow monkey kola, essential minerals are proved to be crucial for the maintenance of healthy bones and protein synthesis, as well as for the correct functioning and development of vital body cells, organs, tissues and overall body functions.
Sufficient mineral intake, especially in fruits such as yellow monkey kola, can protect bone loss risk.
Some minerals like calcium and potassium are utilized to prevent osteoporosis-induced fractures of the bones in this fruit: protein and vitamin D.
Fortifies your immune system
You must consume meals that can improve your immunity in order to support the health of your immune system. The flavonoids and vitamin C in monkey kola can strengthen your immune system and fend against illnesses.
Aid in the metabolism of the body
Riboflavin is contained in fruits and helps to digest fat and protein in the body system, which is also known as vitamin B2.
Vitamin B-2 is a water-soluble vitamin which plays a key role in common metabolic responses notably when carbs in sugar are broken down to generate energy.
Assist Weight Management – Benefits of Monkey kola
Monkey kola is a native fruit that is highly suggested for weight reduction and weight control, which includes vital nutrition. consuming 30 grams of fiber per day can help one lose weight.
The fiber level plays a key function in managing the weight of the body by balancing the calorie intake with the lost amount. It aids in metabolize fat and proteins in the body.
It has a favorable weight-loss diet because to the minimal calorie impact. Nutrition experts have shown that high fiber and low caloric fruit and vegetables are excellent for weight loss.
Nutritional Content of Monkey kola
In Monkey kola Iron, zinc, and copper, as well as B-vitamins and vitamin C, were abundant in monkey kola. The phytochemical concentration was rather high, with flavonoids being the most prevalent. Monkey kola is a fruit that should be used to its maximum capacity in terms of health advantages.
Calcium, potassium, and -carotene were the most common minerals. Sodium, calcium, and phosphorus are the nutrient composition of mineral elements.
Vitamins like vitamin B and C, and minerals like potassium, calcium, beta-carotene, and amino acids are some of the nutrients in this fruit.
5 Key Facts About Monkey Kola Health Benefits
- The flesh of monkey kola can be yellow, red, or white and is edible. The yellow Monkey kola type known as cola is the most popular and has more nutritional and therapeutic benefits than the red and white monkey kola varieties.
- The leaves of monkey kola are therapeutic and are used to cure eye infections. Monkey kola is a satisfying and tasty fruit, despite its scarcity.
- The white pulp of the Monkey kola is known as cola lepidota and is the least popular, whereas the red pulp of the Monkey kola is known as cola lateritia.
- The fruit of the monkey kola is as crunchy as a carrot. The fruits are available from June to November and are packed with vitamins and minerals. Fiber, vitamins, and minerals are abundant in them.
- Calcium, phosphorus, iron, sodium zinc, and potassium are among the minerals found in them.
Types and Monkey Kola
The yellow variety monkey kola fruit is botanically known as Kola lepidota, whereas the white monkey kola fruit is botanically known as Kola parchycarpa.
However, the yellow varieties of monkey kola fruit have surplus nutritional and therapeutic properties than the red and white varieties.
Cola parchycarpa and Cola lepidota, two varieties of monkey kola, differ in their nutrient and phytochemical makeup and medicinal value.
White Monkey Kola
botanically known as tachycardia, has a waxy mesocarp developed in the edible section of the follicle. This variety of monkey kola fruit has a pretty strong fruit sweetness flavor.
Red Monkey Kola
Red Monkey kola, Botanical name: Cola millenii K. Schum, is one of numerous kinds found throughout West Africa. and it features a crimson exocarp and a white seed within. It, like other kinds, has a wide range of therapeutic characteristics and health advantages.
Monkey Seed Yellow
This fruit’s seed is somewhat flattened, obliquely oval, and encased by two flattened surfaces known as the mesocarp.
The fruit of the monkey kola provides a variety of therapeutic properties and benefits to human health and lifestyle, although the seeds are not as delicious as the fruit.
The least common yellow monkey kola’s soluble fiber shields the hollow organs that link the mouth and intestine.
The Benefits of Red Monkey Kola
The leaf of the monkey kola plant is occasionally eaten as food, and the plant (the unspecified portion) is used to treat various shin ailments. The wood is often used in carpentry.
Firstly, monkey kola has edible flesh that might be yellow, red, or white. The yellow type of Monkey kola called kola is the most common and has more nutritional and medicinal value than the red and white varieties.
Monkey Kola and Pregnancy
Monkey kola is a healthy fruit with the right vitamins and minerals required during Pregnancy and breastfeeding. it doesn’t have any negative effect on the unborn child rather it nourishes both the mother and child all through the pregnancy period.
Monkey Kola Side Effects
Monkey kola has a high nutritional content and should be consumed in moderation for health benefits.
Monkey Kola Leaf
Monkey kola leaves are medicinal and are used to treat eye infections. Monkey kola is a delicious and delightful fruit.
Monkey Kola Tree
Cola pachycarpa K. Schum, Cola lateritia K. Schum, and Cola lepidota K. Schum are edible wild relatives of West African kolanut known as monkey kola tree. All of the botanical names are different, but the English name for monkey kola is the same. These are native tropical fruit species that thrive in West and Central Africa’s wet forests.
What is Monkey kola Hausa?
In Hausa, it’s known as Goron birri
What is Monkey kola Yoruba? Obi Edun
The Yoruba’s call it Obi edun
What is Ndiya fruit called in English?
Monkey kola is Ndiyah fruit as Efik/Ibibios refer to it as Ndiyah.
What is Monkey kola Igbo?
It’s also known as Ochicha, Utu, Achicha, or Ochiricha in Igbo,
Can You Eat Monkey Kola fruit?
Yes! This wonderful fruit is high in potassium and calcium, which helps to strengthen bones and reduce fracture risk. Potassium-rich foods may help you feel better.
How to Eat Monkey Kola
- Wash the tough lizard skin-like texture of the yellow monkey kola fruit first.
- Then, split it in half and scoop out the seed.
- Take a bite of the fruit after that; it produces the crispest sound like a new apple. It creates a loud crunch sound.
Serve and Eat!
Monkey kola is a scarce snack that’s filling and delicious. They also gave values and moisture content