Enjoy a healthy smoothie today; a tasty creamy and thick peanut butter banana oatmeal smoothie finely dressed with almond milk a delicious smoothie you can’t resist.
Peanut butter banana oatmeal smoothie is perfect for all seasons for instance in Nigeria the hot scorching sun coupled with the heat this smoothie is an ideal snack that quenches taste and stabilizes the body temperature.
Furthermore, during winter, when the cold is not giving you breathing space why not try out this smoothie recipe with cinnamon as it enables to you adjust to the weather.
Basically, peanut butter banana oatmeal smoothie can best be served as healthy breakfast on the go, perfect afternoon snack or dessert.
Peanut butter banana oatmeal smoothie increase breast milk
This peanut butter banana oatmeal smoothie helps to increase follow of breast milk in other words, it’s an ideal smoothie for lactating mothers.
These smoothies stimulate as well as boost breast milk and it’s also healthy for the baby, the little infant is rest assured of out pouring breast milk.
Peanut butter Banana Oatmeal Smoothie Increases Weight Gain in Children
Are you trying to help a skinny child gain a little weigh? Feeding this child regularly with peanut butter banana oatmeal smoothie is essential adding whole fat yogurt to the blend thereby increasing the fat content and protein.
Basically, this blend is a healthy smoothie that is also good for both adults and children it is fondly called yummy! Yummy!! Smoothie in the house each time it’s been prepared.
About peanut butter Banana Oatmeal Smoothie Recipe
There are 5 basic ingredients needed for this simple and fast smoothie
Banana
it can be either frozen banana or normal banana depending on the weather, in case you have over ripe banana with black spots on it, don’t discard rather put in a zip top bag and toss into the freezer for your smoothies.
However, frozen banana makes it thicker and chili ready to consume, meanwhile, fresh banana is equally good for the peanut butter banana oatmeal smoothie.
Banana is a good source of vitamin B-6, B-12, potassium, and magnesium, on the other hand, it contains protein and fiber.
Oatmeal
Oatmeal is high in fiber which includes soluble and insoluble fiber and reduces Bad LDL (Low-density lipoprotein bad cholesterol, that is to say, its perfect for diabetes because it doesn’t increase blood sugar and combat craving by making the individual filling full for a long time.
In making this smoothie any of the oatmeal can blend well but ensure it is not sweetened oatmeal.
Peanut butter
Peanut butter contains about 72% calories, subsequently; it also contains fat, protein, carbohydrate though the fat is healthy and good for the body.
Despite the high calories moderation is the key to every food in other to maintain proper health and lifestyle so peanut butter in smoothie gives it a touch of fullness.
Almond Milk
A good almond milk either vanilla or unsweetened plain milk gives the smoothie it creamy nature. Almond milk is low in carbohydrate, good source of fat that doesn’t build-up cholesterol in the body.
Almond milk supports healthy heart similarly, controls blood sugar and keeps the individual full.
Honey
Honey is healthy natural sweetener it contains sucrose, glucose, and fructose even more it’s free from cholesterol, fat-free as well as sodium-free;
Ingredients
- 1 ripe banana
- 1 cup almond milk
- ¼ cup oatmeal
- 1 tablespoon peanut butter
- 1 tablespoon honey (optional)
- ¼ teaspoon cinnamon (optional)
Instructions
- First of all, peel of the banana skin chop and pour into the blender
- Secondly, pour in the oatmeal, peanut butter, almond milk and honey (optional)
- Thirdly, blend on a high speed ensure it’s well blended creamy and smooth
Serve on a glass cup and enjoy your peanut butter banana oatmeal smoothie.
Also Read; Healthy-oatmeal-breakfast-idea-with-dates
FAQs About Peanut Butter Banana Oatmeal Smoothie
Can I use instant oats in the smoothie?
Yes, instant oats can be used, but rolled oats are generally preferred for a smoother texture.
Is this smoothie suitable for a pre-workout snack?
Absolutely! The combination of complex carbohydrates from oats and energy-rich ingredients like bananas and peanut butter makes it a great pre-workout option.
Can I make this smoothie ahead of time for a quick breakfast?
While it’s best enjoyed fresh, you can prepare the ingredients in advance and blend the smoothie when you’re ready to consume it.
Is this smoothie high in protein?
Yes, the Peanut Butter Banana Oatmeal Smoothie contains protein from peanut butter and milk, making it a satisfying and protein-rich option.
Can I add Greek yogurt for extra protein?
Certainly! Adding Greek yogurt will not only boost the protein content but also enhance the smoothie’s creaminess.
Is it suitable for those with nut allergies?
If you have a nut allergy, consider using a nut-free alternative like sunflower seed butter in place of peanut butter.
Can I use frozen bananas in the smoothie?
Yes, using frozen bananas can create a colder and thicker consistency, eliminating the need for additional ice.
How can I make a lower-calorie version of this smoothie?
Opt for lower-calorie milk alternatives, reduce the amount of peanut butter, and control portion sizes to make a lighter version.
Can I add honey or sweeteners to enhance the sweetness?
If you desire extra sweetness, you can add honey, maple syrup, or another sweetener of your choice. However, the ripe bananas already contribute natural sweetness.
Is this smoothie suitable for a weight loss diet?
While it’s nutrient-dense, be mindful of portion sizes and overall calorie intake if incorporating this smoothie into a weight loss plan.
Can I add chia seeds or flaxseeds for extra nutrition?
Absolutely! Adding chia seeds or flaxseeds can provide additional fiber and omega-3 fatty acids to boost the nutritional profile.
Can I use a flavored protein powder in this smoothie?
Yes, incorporating a flavored protein powder can add extra taste and nutritional benefits to the Peanut Butter Banana Oatmeal Smoothie.
Can I use almond milk or another plant-based milk?
Certainly! Almond milk, soy milk, or any other plant-based milk can be used as a dairy-free alternative.
Is this smoothie suitable for kids?
Yes, this smoothie is generally kid-friendly due to its sweet and creamy flavor. Adjust ingredients based on individual preferences and dietary needs.
Can I use steel-cut oats in the smoothie?
While it’s possible, using rolled oats is recommended for a smoother texture. If using steel-cut oats, consider soaking them beforehand.
How can I make this smoothie thicker or thinner?
Adjust the amount of liquid to make the smoothie thicker or thinner according to your preference.
Is there a recommended portion size for this smoothie?
A typical serving is around 8-16 ounces, but adjust based on your individual nutritional needs and goals.
Can I use this smoothie as a meal replacement?
While it can be a filling snack, it’s generally recommended to incorporate a variety of nutrients from different food sources for a balanced diet.
Can I make a Peanut Butter Banana Oatmeal Smoothie bowl?
Certainly! Pour the smoothie into a bowl and add toppings like sliced bananas, granola, or a sprinkle of chia seeds for a delicious smoothie bowl experience.
