Clove and Cinnamon Tea Benefits | Benefits of drinking cinnamon and clove water | Cloves and Cinnamon Tea for Weight Loss
Clove and cinnamon are two spices that work well together, both in terms of flavor and their health benefits.
Both spices have a similar affinity for helping the body fight off infection and disease, while also boosting immunity and keeping inflammation at bay.
However, in this article, we look at clove and cinnamon tea benefits, specifically their ability to reduce stress, clear congestion, help with digestion, and much more.
Benefits of Clove and Cinnamon Tea
Cloves and cinnamon are two of the most common spices that we love to use in our daily food. These spices have a soothing effect on our mind and body. Both cloves and cinnamon also have numerous health benefits.
Cinnamon is an excellent source of manganese, copper, iron, calcium, zinc, magnesium, and Vitamin C. It also has various phytonutrients like flavonoids, proanthocyanidins, quercetin, cinnamic acid, and eugenol that provide its many benefits.
Can I combine cinnamon and cloves?
Yes! Cinnamon has a hint of sweetness, whilst clove has a good hot and pungent flavor. They both work well jointly to create an abundance of antioxidants, relieve digestion, reduces stress, boost the immune, and relieve inflammation.
Benefits of Drinking Cinnamon Tea
Aids in Reducing Inflammation
People with arthritis are frequently advised to drink cinnamon water to reduce discomfort. Additionally, it promotes healthy blood circulation throughout the body, which delays the onset of diseases like arthritis.
Controls the Body’s Cholesterol Level
Drinking cinnamon tea has a powerful effect on lowering the body’s levels of LDL (bad) cholesterol.
Helps with Diabetes Management
The blood sugar level is stabilized by drinking cinnamon tea, which aids in the muscle cells’ conversion of sugar into energy.
Reduces the Negative Consequences of PCOS
A hormonal condition called polycystic ovary syndrome, which is more common in women, causes the ovaries to expand and have tiny cysts on the surface. Consuming cinnamon tea can help lessen PCOS’s affects. Cinnamon water has been shown to benefit PCOS-affected women with insulin resistance. More specifically, when you have irregular or heavy periods, consuming cinnamon tea can help regulate the monthly cycle.
Relieves Menstrual Cramps
It has been observed that drinking a cup of warm cinnamon tea every day will ease menstruation cramps or cause less pain.
People with slow digestion, stomach issues, and those who experience bloating are advised to include cinnamon tea in their diets since it helps them handle their slow digestion and lessens the production of gas.
Help Boosts your immune system
Cinnamon has antibacterial characteristics that help reduce the risks of diseases including heart disease and respiratory ailments, among others. Additionally, cinnamon contains substances like antioxidants, proanthocyanidins, and polyphenols that support a stronger immune system.
Assisting in minimizing the damaging effects of Parkinson’s disease
Parkinson’s disease progression has also been shown to be slowed down by consuming cinnamon tea.
Prevents common illnesses like cough and cold
This is only one of the many advantages of cinnamon water. Cinnamon’s vitamins and minerals not only cure current and lingering health concerns, but also aid prevents common diseases including fever, cough, and cold. Drinking cinnamon water on a regular basis as part of your diet will help you have less episodes of fever, cold, and cough.
Helps with Weight Loss
A daily cup of cinnamon tea is supposed to prevent weight gain. You can avoid feeling hungry and stay full for a long time by drinking cinnamon water. Additionally, it helps control blood sugar, which aids in maintaining a healthy weight.
Health Benefits of Drinking Clove Tea
Enhance the liver’s performance
Consuming cloves can help prevent diseases like fatty liver disease and liver cirrhosis. It enhances the liver’s overall functionality.
Promote good oral and bone health
Cloves include the mineral manganese, which has been demonstrated to support bone health. Cloves can also improve dental health by preventing bacteria from growing in the mouth and gums. But this should be done in addition to good oral hygiene practices like regular brushing.
Reduces the likelihood of inflammation
Due to the presence of substances like eugenol, which reduces the inflammatory response in the body, cloves have anti-inflammatory characteristics that help control the symptoms of diseases like arthritis and minimize their risk of occurrence.
Improves vision and eye health
Owing to the existence of beta-carotene, that gives cloves its deep, rich brown color, cloves rich is in vitamin A. The body needs vitamin A, a vital nutrient, to maintain the health of the eyes. This is one advantage that comes from consuming clove tea.
Reduces the risk of stomach ulcers
The stomach’s mucous layers can weaken, which can lead to ulcers. These mucus layers aid in preventing stomach ulcers. In addition to lowering the chances of getting ulcers, cloves can aid in the healing of existing ulcers.
Prevents skin issues
Clove tea aids in the elimination of bodily toxins that could lead to skin issues. Additionally, it promotes wound healing.
Control Blood Sugar
By boosting the body’s insulin secretion, drinking cloves water can help control blood sugar levels when combined with a well-balanced diet.
Aid in preventing cough, common illnesses, and colds
Cloves also have antibacterial and antiseptic characteristics that help them fight off infections, colds, and coughs in addition to their antioxidant properties. Vitamins like Vit. K and E are present, which is helpful.
Reduces the risk of cancer, diabetes, and heart disease
Antioxidants aid in the battle against free radicals, which can harm cells and lead to disease. Cloves contain eugenol, a strong antioxidant that lowers the chance of diabetes, cancer, and heart disease forming in the body.
How to make Clove and Cinnamon Tea
- 1 teaspoon of cloves
- 1 teaspoon of cinnamon powder or stick
- 1-2 cups of water
- Honey (optional)
Instructions on How to make Clove and Cinnamon Tea
- In a clean pot or kettle, add your 1 spoon cloves and cinnamon powder into the pot
- Secondly, place on the stove top and boil for about 5-7 minutes, and turn off the heat
- Thirdly, sieve and allow cooling a bit, at this point your cinnamon and clove water/tea is ready.
Ginger or lemon juice can be added if you so desire.
How to Drink Cloves and Cinnamon Tea/Water
Consume 1 glass cup in the morning and 1 cup at night before bedtime.
Cinnamon and Clove tea side effects
Although spices are typically safe to eat, there are several frequent adverse effects that might occur if you consume too much of them.
Although for some people clove oil may cause allergies.