Rice milk is a great alternative to regular dairy milk; it is made with rice, water, and sweetener. It is exceptionally economical to make and it has enormous health benefits. Certainly, rice milk recipe is also creamy and tasty, just like oat milk and soy milk.
In just five minutes your rice milk is ready. It is loaded with lots of flavors and you can have this juicy milk with anything you can use dairy milk for.
Homemade Rice Milk is made with brown rice or white rice depending on what you want; brown rice is more nutritional though choices differ. Vegans find this milk very beneficial as well as those with lactose intolerant.
Have you ever wondered how rice milk is made?
Basically, rice milk recipe is made from blending grains of rice either cooked or uncooked; then spice with flavor and sweetener for easy consumption.
Is rice milk good for you?
Yes, rice milk is perfect for people with lactose intolerance and does not cause any allergies. Moreover, it’s high in carbohydrates with little calcium content and can be fortified with vitamins to make it healthier than you can imagine. Vegans are very familiar with this drink.
Can rice milk be made with milk instead of water?
Adding milk to rice milk is an individual thing and is attainable because it can be done like making rice and milk drink. This recipe is mostly made with water; however, one can use another plant base alternative milk in blending the rice such as coconut milk or tiger nut milk.
Rice Milk Health Benefits:
Rice milk is usually sweeter than the usual dairy milk, it’s not like the normal oat, nut, or seed milk but a lot of people prefer it because of its unique flavor. It is good for lactose intolerant individuals and for vegans. Other benefits include
- It boosts your immune system
- Lowers cholesterol and low in fat
- Maintains skin health
- improves bone density
- Reduces inflammation
- Helps with anti-aging
How to Make Rice Milk in Nigerian?
- Brown rice, white rice long or short grain
- Clean Water
- Pinch of salt
- Sweetener-Date or Sugar cane syrup(optional)
- Flavor (optional)
- High- speed blender
- Boil rice to cook and allow to cool, alternatively soak for 2 hours to soften
- Put the rice in the blender, add all your ingredient, and blend until smooth
- Pour into a cheesecloth and strain
- Ready to serve. The remaining one should be put into an air-tight container and refrigerate for 3-5days.
How to use rice milk
You can use this milk with smoothies, rice pudding, cookies, granola, and cereals; it is also used in making ice cream, yogurt, Mexican chocolate ice, and coffee creamer
Note: Rice pulp can be dried and used as rice flour to mix with other flour to make swallow. Rice milk should be taken in moderation and not advisable for those with diabetes.
In conclusion, our next recipe on rice milk will be making rice milk powder and how to make rice milk for baby.
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