Scent Leaf for Weight loss – Drink Scent Leaf Daily To Lose Weight | Detox With Scent Leaf
Scent leaf, also known as basil, has a variety of health benefits, including aiding in weight loss. Here are some ways to prepare scent leaf for weight loss.
Due to the high enzyme concentration in scent leaf, it promotes more rapid fat breakdown and powerful fat burning. It encourages weight loss.
What is Scent Leaf?
Scent leaf, also known as Nigerian or African basil, is a herb native to tropical regions of Africa and Asia. It is widely used in Nigerian foods and is known for its distinct aroma and flavour.
Scent leaf scientifically known as Ocimum gratissimum, and efinrin in Yoruba, daidoya in Hausa and nchanwu in Igbo.
In Nigerian cuisine, scent leaf is used in a variety of dishes, including soups, stews, and sauces. It is also used to flavour teas and is a popular ingredient in herbal remedies.
Overall, scent leaf is a versatile and flavorful herb with many potential health benefits, and it is an important part of Nigerian culture and cuisine.
Benefits of Scent Leaf
Scent leaf is rich in essential oils and antioxidants, which give it its unique properties. It has been used for centuries in traditional medicine to treat a variety of ailments, including digestive issues, respiratory problems, and fever.
- It helps regulate activities of the digestive system.
- Helps lower cholesterol levels
- Boost immunity and improves overall health.
- Lower blood pressure
- Used for epileptic attack and convulsions.
- Gives your food a unique flavor
- Used for the colds, treating pneumonia, and other seasonal virus ailment.
How to Prepare Scent leaf for Weight Loss
Scent Leaf Juice weight loss
To prepare scent leaf for weight loss, take 2 handful of fresh scent leaves rinse in clean water. squeeze thoroughly in other to extract liquid from it.
Strain and add a little lemon to improve the taste. Drinking scent leaf juice regularly can help to reduce appetite, increase metabolism, and aid digestion.
Scent Leaf Tea for Weight Loss
To prepare scent leaf tea, boil a handful of fresh scent leaves in a cup of water for 5 to 10 minutes. Strain and drink while still warm.
You can add lemon to improve the taste. Drinking scent leaf tea regularly can help to reduce appetite, increase metabolism, and aid digestion.
Scent Leaf Smoothie for Weight Loss
Blend fresh scent leaves with your favorite fruits and vegetables to make a healthy and tasty smoothie.
This can be a great way to add more scent leaf to your diet and help with weight loss. You can also add other weight loss ingredients such as ginger, cucumber, and lemon.
Scent Leaf Soup for Weight Loss
Basically, scent leaf can be used to make a delicious and healthy soup. Boil some chicken or beef in water, add chopped onions, crayfish, pepper and scent leaf, and simmer until the meat is tender.
You can make sauce with scent leaves and also add other vegetables like carrots and bell peppers. This sauce/soup can be a filling and satisfying meal that can aid in weight loss.
Scent Leaf Infused Water – Detox With Scent Leaf
Another way to prepare scent leaf for weight loss is to infuse it in water. Simply wash and chop some fresh scent leaves and add them to a jug of water. Leave the jug in the fridge overnight to allow the scent to infuse into the water. You can drink this infused water throughout the day to help with weight loss.
Is it good to boil scent leaf and drink?
Yes! Scent leaf can be used as a vegetable or as a spice for soup, stew. it can be boiled, blended, and cooked. The body benefits greatly from these essential nutrient found in scent leaves like calcium, phosphate, iron, carbon, and vitamin A.
Side Effects of Scent leaf
Scent leaf can cause harm to people who have the following Illness
- Heart illness, hypotension, phlebeurysms, and thrombophlebitis, should avoid using scent leaves.
- It is not advised for pregnant or nursing women with low blood pressure, children under the age of one year (because of the risk of allergic reaction).
Scent Leaf for Flat Tummy – How to Prepare Scent Leaf for Weight Loss
Lemon, ginger, mint, and cucumber water
It’s one of the best drinks for losing weight, according to reviews of cucumber lemon mint ginger water for weight loss.
Each of these ingredients aids in weight loss, and the mixture is practically miraculous!
Read Also >>>>> Health Benefits Of Bitter Leaf And Scent Leaf Juice
Conclusion
While scent leaf can be helpful to aid weight loss, it is important to maintain a healthy diet and exercise regularly for best results.
