Bay Leaf – Health Benefits of Bay leaves

Bay leaf

Bay leaf is a common herb used in cooking a variety of foods. It is also a medicinal plant, ideal for treatment of ailments. Although there are no many scientific studies on the efficacy of bay leaf as remedy for some health issues, it does not negate the fact that it has worked for people in that regard.

The botanical name of bay leaf is Laurus nobilis, and originates from the Mediterranean region.

Basically, Bay laurel (Laurus nobilis, Lauraceae). Bay leaves are used in cooking for their distinct flavor and aroma, whether fresh or dry. Before eating, that is when you can separate the leaves from the cooked food. Globally, Bay leaves are used to flavor stews, soups, and braises. Fresh leaves have a slight flavor that does not mature fully until several weeks after harvesting and drying.

Health Benefits of Bay Leaves and Uses.


For the treatment of diabetes

Bay leaf when brewed and taken as tea, is known to reduce blood sugar levels drastically. Diabetic persons can find this to be very helpful.

It may help prevent tumor growth

Bay leaves are powerful antioxidants, powerful enough to have great effects on the growth of cancer cells. It is said that it not only stop the growth of cancer cells, it even gives the body the immunity against the development of cancer.

Ideal for calming stomach upset


As the unique spice it is, bay leaves helps a great deal in soothing an aching stomach, bringing about calmness and comfort. This is especially when taking as tea. It also helps to get rid of indigestion.


Used as a cooking condiment


Bay leaf is always present during the cooking of different meals, meat, chicken, porridge, sauce, stews and other dishes according to taste and preferences. It’s taste and scent is unique and cannot be easily replaced.


Used in Cosmetics

Bay leaf powder can be used in cosmetics due to its anti-inflammatory properties, making it capable of solving a number of skin and beauty problems.



Used in Aromatherapy

Bay leaves are scenty. This makes it an interesting herb in aromatherapy as it relaxes and soothes the mind. It can also be used in mixing essential oils, because of its unique scent. The fresh bay leaves and Dry bay leaves are perfect for this therapy


There’s a lot that can be done using the bay leaf.


Please note that the above health benefits are merely suggestions, and do not serve as prescriptions. Please consult with your doctor for confirmation.

What is bay leaf good for?

Vitamins A, C, iron, potassium, calcium, and magnesium are all abundant in bay leaves. Bay leaves are also good for your overall wellbeing if you use them regularly in your cooking.  Secondly, they’ve been seen to help with migraine relief.

Is it safe to drink bay leaf tea?

Many serious illnesses, such as colds, coughs, and fever, can be avoided by drinking bay leaf tea. Bay leaf tea has a calming effect on the body. It helps to lower blood pressure, increase breathing, and lower cholesterol levels. Bay leaf tea can help with digestion.

Burning of Bay leaf

For decades, bay leaf burning has been used to relieve stress, likewise bay leave tea

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