Health Benefits of Green Tea and Cinnamon Tea for Weight Loss – Green Tea with Cinnamon Sticks
Tea is part of a balanced diet that might help you lose weight. Several teas have been discovered to help people lose weight. Green tea and cinnamon, in particular, are two of the most popular and well-respected drinks for boosting weight loss and melting belly fat.
Green tea is high in antioxidant flavonoids, which are plant chemicals that give powerful health benefits. Green tea use has been linked to better heart, eye, bone, brain, and dental health, as well as a stronger immune system and a reduced risk of some malignancies.
Cinnamon contains modest levels of coumarin, which can help you lose weight if eaten in the right amounts and accompanied with some exercise!
Antioxidants abound in these spices, which also have potent anti-inflammatory properties. They also aid in the prevention of infection by germs and viruses.
However, you can make Green tea with cinnamon weight loss drink or green tea with cinnamon and ginger for weight loss; as they are all perfect weight loss drinks.
What is Cinnamon Tea?
Cinnamon tea is a potent drink. It’s high in antioxidants and has a variety of health advantages, including reduced inflammation, it is ideal for cold and flu.
Health Benefits of Green Tea and Cinnamon Tea for Weight Loss
Green tea aids weight reduction in a variety of ways, including boosting fullness and speeding up metabolism. Green tea drinkers who drink it two to four times a day for three months lose 5% of their body weight, according to studies.
Green tea’s antioxidants can help protect your cells from free radical damage, reducing inflammation and allowing them to perform at their best.
When you mix green tea and cinnamon, the antioxidant properties are amplified. Cinnamon, like green tea, has antioxidants that can help protect cells and reduce inflammation throughout the body.
It helps to keep your heart healthy.
The health advantage of green tea is that it may help avoid heart disease. Since it lowers triglyceride and cholesterol levels, it may lessen your risk of stroke and heart disease.
Cinnamon with Green tea herb can simultaneously improve your good cholesterol levels.
It may aid in the control of blood sugar levels.
Cinnamon tea is excellent for your health because it can help balance blood sugar, which can help you manage type 2 diabetes.
Here’s how to do it: Cinnamon can help keep your blood sugar levels constant by slowing your body’s capacity to absorb carbs.
It Assists With Weight Loss
Green tea includes caffeine, which can help you lose weight by speeding up your metabolism and suppressing your hunger for a short time.
How to make the best tea for weight loss Green Tea and Cinnamon Tea
- 2 Green tea bags
- 1 cinnamon stick or (1/2 tsp cinnamon powder)
- 2-3 cups boiling water,
- fresh ginger root, thinly sliced, 1 inch (Optional)
In a pot, combine tea bags, cinnamon sticks or powder, and freshly sliced ginger root (leave the peel on the ginger root when slicing).
Bring the water to a boil thereafter, Pour the water into the teapot when your teabags and spices have boiled for 3-5 minutes.
After 4 to 5 minutes, remove the tea bags, but keep the spices in the water until all of the tea has been drunk. The spices will stay in the water for a little longer.
Drink the entire pot of tea in the morning and afternoon. Assuming you still have some tea left in the evening instead of milk, add a dash of lemon juice to your tea to boost the absorption of the antioxidants.
Please keep in mind that most green teas have between 24 and 40 mg of caffeine per brewed cup (250 mL). Caffeine consumption should be kept to under 400 mg per day.
Enjoy your green tea and cinnamon benefits while you lose weight.
The Bottom Line
The best tea for weight loss is Green Tea and Cinnamon Tea
Both teas offer several health advantages, including weight loss.
By substituting these teas for high-calorie beverages, you can reduce your overall calorie intake and lose weight.
A cup or two of the combination of cinnamon and green tea or green tea or cinnamon tea every day, when accompanied with a balanced diet and regular exercise, may help you lose weight and remove that unhealthy belly fat.
However, simply drinking these teas will not help you lose weight unless you also make healthy lifestyle changes such as eating a well-balanced diet and staying active.
Before starting any fitness regimen or making any nutritional modifications, consult your doctor or a dietician.