Benefits of Honey and Lemon for Cough: A Natural Remedy That Works
Honey and lemon have been used for centuries to treat various ailments, including coughs. Lemon is high in vitamin C, which can boost the immune system and help fight infections.
Honey, on the other hand, has antibacterial properties that can soothe a sore throat and reduce coughing.
Coughing is a natural reflex of the body that helps to clear the airways of irritants and mucus. However, a persistent cough can be frustrating and interfere with daily life.
While there are various over-the-counter cough medicines available, many people prefer natural remedies to alleviate cough symptoms. One such remedy is the combination of honey and lemon.
This article explores the benefits of honey and lemon for cough and how they work together to provide relief.
Natural Alternative to Cough Medicine
Many over-the-counter cough medicines contain artificial ingredients that can cause unwanted side effects. Honey and lemon, on the other hand, are natural and safe for most people to consume. They provide a healthy and effective alternative to cough medicine.
Health Benefits of Honey and Lemon for Cough – Lemon and Honey Benefits for Cough
Lemon and honey are a natural, effective way to relieve cough and soothe sore throat. They are rich in antioxidants and have antibacterial and anti-inflammatory properties, making them a powerful combination for fighting off infections and boosting your immune system.
Honey and Lemon Benefits – Provides Antioxidants
Both honey and lemon are rich in antioxidants, which help to protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease.
Antioxidants help to neutralize these free radicals, reducing the risk of damage to your cells. Honey contains a range of antioxidants, including flavonoids and phenolic acids, while lemons are packed with vitamin C and other antioxidants.
Honey and Lemon Benefits – Helps Soothe Throat Irritation
Honey and lemon have been used for centuries as natural remedies for sore throat and cough. Honey’s antibacterial properties can help to kill bacteria in the throat, while lemon’s high vitamin C content can help to reduce inflammation and soothe the throat.
When mixed together, honey and lemon create a powerful throat-soothing elixir. The honey coats the throat, reducing irritation and coughing, while the lemon helps to break up mucus and reduce inflammation.
Honey and Lemon Benefits – Suppresses Coughing
One of the most significant benefits of honey and lemon for cough is their ability to suppress coughing. The sweetness of honey triggers the salivary glands, which helps to lubricate the throat and reduce coughing. Lemon’s acidity helps to break up mucus, making it easier to expel.
Honey and Lemon Benefits – Boosts Immune System
As mentioned earlier, lemon is high in vitamin C, which is known to boost the immune system. Honey also contains antioxidants that can help to fight infections. Together, honey and lemon can help to strengthen the body’s immune system and reduce the severity of cough symptoms.
By combining honey and lemon, you can create a powerful natural remedy for cough and other respiratory infections, while also strengthening your immune system and reducing your risk of future illnesses.
How to Make Honey and Lemon for Cough – Easy to Prepare Syrup
Honey and lemon are readily available in most homes, making them an easy remedy to prepare.
- 1-2 tablespoons honey
- 1/2 lemon fruit
- 1/4 cup warm water
Simply mix a tablespoon of honey with freshly squeezed lemon juice in a cup of warm water. Drink the mixture several times a day to relieve cough symptoms.
How to Make Honey, Lemon, And Ginger For Cough
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 cups water
- 1 tablespoon ginger root
Instruction on How to Make Honey, Lemon, And Ginger For Cough
- Firstly, In a saucepan pour 1-2 cups of water, ginger, and lemon juice to it.
- Secondly, Boil the mixture and then remove from heat.
- Thirdly, Allow to cool for about 10 minutes.
- Finally, strain and transfer into a glass. Thereafter, add honey and stir properly.
Drink your concoction once daily until your cough subsides.
Is Honey and Lemon Suitable for Children
Honey and lemon are safe for children. However, if symptoms persist, it is essential to consult with a pediatrician.
Can Honey and Lemon Be Used for Different Types of Coughs
Yes! Honey and lemon are effective in treating different types of coughs, including dry coughs, wet coughs, and coughs caused by allergies.
Possible Side Effects Honey and Lemon
Although honey and lemon are safe for most people, some individuals may experience side effects such as an allergic reaction or an upset stomach. It is crucial to use honey and lemon in moderation and discontinue use if any adverse effects occur.
In conclusion, honey and lemon are a natural remedy that works wonders for coughs. They soothe a sore throat, suppress coughing, boost immunity, and are safe for most people to consume. So, the next time you have a cough, try a cup of warm honey and lemon water before reaching for over-the-counter medication.
FAQs on Honey and Lemon Benefits
How much honey and lemon should I drink for a cough?
According to the NHS, “hot lemon with honey has an effect similar to cough medicines.” Pour boiling water into a mug, squeeze half a lemon into it, then add 1-2 teaspoons of honey and stir. For optimal benefits, take the drink warm.
Can honey and lemon cure a cough?
While honey and lemon may not cure a cough completely, they can help to relieve symptoms and soothe a sore throat.
How often should I take honey and lemon for cough?
You can take honey and lemon as often as needed to relieve cough and sore throat symptoms.
Can I add other ingredients to honey and lemon for cough?
You can add other natural ingredients like ginger or turmeric to enhance the benefits of honey and lemon for cough.
Is honey and lemon water good for a dry cough?
Yes, honey and lemon water can help to soothe a dry cough and reduce coughing.
How often should I drink honey and lemon water for a cough?
You can drink honey and lemon water several times a day to relieve cough symptoms.
Can honey and lemon help with allergies?
While honey and lemon may not cure allergies, they can help to soothe sore throat and reduce inflammation caused by allergies.
How long does it take for honey and lemon to work for cough?
The effects of honey and lemon may vary from person to person, but many people report feeling relief within a few hours of taking it.
Are there any side effects of taking honey and lemon for cough?
While honey and lemon are generally safe, some people may experience allergic reactions or stomach upset. It’s best to consult with a healthcare provider before taking honey and lemon if you have any medical conditions or concerns.