Nigerian Food For Weight Loss – Diet For Weight Loss In Nigeria

Food For Weight Loss
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Diet For Weight Loss In Nigeria – Low Calorie Nigerian Foods for Weight Loss

This list of the top Nigerian foods for weight loss will help you live a healthy lifestyle without having to give up almost all your favorite local foods.

Your body must burn more calories than it takes in to lose weight.

When food and beverages are eaten, the energy they contain—referred to as calories—is used to power a variety of biological activities that take place inside the body.

Every person has a distinct caloric requirement, and this demand varies with age, level of activity, and body size.

Diet For Weight Loss In Nigeria

In Nigeria, there is no one diet that works for everyone because everyone has distinct dietary requirements. Fresh fruits and vegetables, whole grains, and lean protein should all be present in large quantities in a balanced diet for weight loss. Limiting processed foods, sweet beverages, and high-fat foods is also helpful. A healthy weight-loss approach should also include regular physical activity.

Nigerian Foods for Weight Loss You Need to Know

The first step in creating a successful weight loss program is realizing that the basis of every successful diet is realising that what you eat is as important as how much you eat.

The way that certain foods are metabolized by the body can have a significant impact on how much we eat, how hungry we feel, how our hormones behave, and how many calories we burn.

Even though it could seem challenging, shedding all the weight that’s been troubling you is much simpler when you know which foods to eat.

Making the right food choices could offer you a boost and enable you to reach your goals more quickly, even if your weight-loss plan is effective.

Benefits of Eating a Well-Balanced Diet

  • Any healthy diet strengthens your immune system and guards against heart disease, diabetes, some types of cancer, and bone issues.
  • A healthy diet supports strong bones and teeth.
  • Any balanced diet promotes healthy skin.
  • A healthy, balanced diet aid in weight loss or muscle growth.

Nigerian foods for Weight Loss – Diet For Weight Loss In Nigeria

Ofada Rice – Nigerian Food for Weight Loss

If you’re serious about losing weight, you must cut back on carbs and switch to low-carb meals.

Regular consumption of ofada rice, which has a high protein level and low carbohydrate content, will promote muscle growth and weight loss.

One of the main factors in weight gain is carbohydrate consumption, which is made worse by the fact that most foods eaten in typical Nigerian homes, restaurants, gatherings, etcetera. are heavy in carbohydrates and not good for dieters.

When compared to white rice, brown rice,  Ofada rice, includes vital nutrients like antioxidants, vitamins, and minerals. Therefore it is better to create Nigerian Food Timetable for Weight Loss.

Beans – Nigerian Food for Weight Loss

There are a number of reasons why beans are one of Nigeria’s best meals for weight loss.

beans are simple to prepare. Similarly, beans are high in protein with a low-calorie content.

Beans aid in fat burning and muscular building. While consuming fewer calories, fiber-rich beans can help you feel satisfied for longer as it another appetite suppressant food.

I suggest eating a diet high in legumes like beans like three times per week to help you lose weight. Consider beans as one of the best Nigerian foods.

Grains and legumes

  • Oats
  • Ofada Rice
  • Beans

Low-Fat Yogurt – Nigerian Food for Weight Loss

Probiotics, which are healthy microorganisms that assist your body absorb less fat, are abundant in low-fat yogurt.

This facilitates weight loss, particularly when coupled with a nutritious diet and strenuous exercise.

In addition, low-fat yogurt offers few calories and a lot of protein, both of which are beneficial for gaining muscle and losing weight.

Furthermore, they are safe for human consumption because they don’t contain any artificial sweeteners or preservatives that pose a major risk to one’s health or wellbeing.

Animal Produce

  • Low-fat Milk
  • Egg (plus the yolk.)
  • Natural Yoghurt
  • Turkey
  • Seafood (crabs, crayfish, )
  • Mackerel (Titus)

Baked Whole Catfish

Whole Baked Catfish – Fish lovers are not left out. As we all know, catfish is a protein-rich food that promotes weight loss. Your weight loss journey will be filled with all the taste thanks to this simple baking recipe.

A puree of habanero and bell peppers, onions, ginger, garlic, salt, and spices is used to adorn it both inside and exterior. It is so mouthwateringly delicious!

Boiled Potatoes – Nigerian Food for Weight Loss

Irish potatoes and sweet potatoes are excellent options for Nigerians looking to lose weight.

Because they include resistant starch and a substantial amount of fiber, this fantastic meal will make you feel satiated for longer.

Despite the fact that eating potatoes in excess can undermine your attempts to lose weight, make sure you only eat them occasionally.

Thanks to the potato skin, it contains an unusually high amount of fiber.

Fruits – Nigerian Food for Weight Loss

You won’t lose weight if you don’t consume fruit. Create a Nigerian food schedule to aid in weight loss.

Fruits are healthy alternatives to artificial sweeteners because they are natural foods that also contain natural sugars.

They also heighten satiety, enabling you to feel fuller for longer without consuming excessive amounts of calories.

To fully benefit from the hundreds of Nigerian fruits that are quite helpful in weight loss, you may add them to a fruit salad.


  • Grapefruit
  • Lemons
  • Mango
  • Berries
  • Avocado
  • Olive and the Oil
  • Apples
  • Pears
  • Pineapple
  • Oranges
  • Bananas
  • Watermelon
  • Papaya (Pawpaw)


  • Chilli Pepper
  • Cucumber
  • Tomatoes
  • Okra
  • Cabbage
  • Broccoli
  • Carrot
  • Irish Potatoes

Peppered Goat Meat – Diet For Weight Loss In Nigeria

Peppered goat meat, also known as asun, is another mouthwatering dish that aids in weight loss. Since goat meat contains no carbohydrates, it is a better choice than beef or pork.

Enjoy this seasoned goat meat on its own or with as a low-carb side dish like cauliflower rice or keto coleslaw.

Nigerian Fish Stew – Nigerian Food for Weight Loss

Nigerian Fish Stew is another common dish served in most Nigerian homes. Various fish are typically used to make it, however in some places tilapia is more prevalent.

A combination of tomatoes and pepper cooked with proteins, broth, olive oil, and spices, just like other Nigerian stews. The delectable tilapia serves as the protein in this dish. This stew is incredibly flavorful and adaptable.

Keto Jollof Rice – Nigerian Food for Weight Loss

Keto Jollof Rice – Popular throughout West Africa, jollof rice is a Nigerian dish. Jollof rice is a common meal that is required at most gatherings and houses, especially in Nigeria. Although this dish can be made in a number of different ways.

With the same preparation, cauliflower rice may be used as a low-carb substitute and tastes a lot like the original jollof rice. It’s a lower-carb alternatives you won’t have to stress about missing jollof rice again if you prepare cauliflower rice with a mixture of tomatoes, peppers, broth, olive oil, and conventional spices.

Cabbage Fufu – Nigerian Food for Weight Loss

Cabbage Fufu – On the keto diet, this dish can be used in place of starchy, high-carb meals. This dinner, which is mostly composed of green cabbage and psyllium husk, could be unappealing on its own. On the other hand, you wouldn’t even notice its flavor if you ate it with delectable Nigerian soups. Eat delicious soups like Egusi Soup or bitter leaf Soup with cabbage fufu.

Diet For Weight Loss In Nigeria

These are a few Nigerian dishes that can help you slim down! Ensure you have the right ingredients for each meal with a cholesterol free oil for cooking. Low calories food In Nigeria

  • Keto Jollof Rice
  • Cabbage Fufu
  • Nigerian Peppered Snails
  • Nigerian Egg Stew
  • Cauliflower Fufu
  • Keto Native Jollof Rice
  • Cauliflower rice
  • Peppered Goat Meat
  • Baked Whole Catfish
  • Peppered Gizzard
  • Nigerian Chicken Stew
  • Efo Riro (Spinach Stew)
  • Soup for Weight Loss
  • Egusi Soup
  • Ogbono Soup (Draw Soup)
  • Nigerian Pepper soup
  • Ofada Stew (Ayamase Stew)
  • Nigerian Fish Stew
  • Eggplant Stew
  • Swallow For Weight Loss
  • Keto Amala Swallow

Can I gain weight on Nigerian food?

Yes, The traditional Nigerian diet consists of foods that are high in carbohydrates, fat, and protein, which brings us to the major disadvantages: eating these foods frequently can make you gain a lot of weight due to their high fat and carbohydrate content.

Still, there is hope. By switching out meals that are high in carbohydrates with ones that are lower in carbohydrates, you may still enjoy Nigerian food without compromising the usual flavors.

Hygiene Tips for Weight Loss Diet Alternatives

Avoid sugary drinks and sodas, and drink plenty of water. Water has no calories or artificial sweeteners, making it a great way to feel full and eat less.

  • The keto diet necessitates a low-carbohydrate diet.
  • A low-fat diet consists of consuming less calories from fat.
  • Diet low in carbohydrates: It’s critical to limit your carbohydrate intake.
  • Green smoothie diets: You can easily lose weight by simply drinking green smoothies.
  • A nine-day detox strategy called the Clean 9 diet can help you lose weight quickly.
  • It’s a calorie-restricted diet that emphasizes weight-loss supplements and meal replacement drinks.

Follow a healthy diet and engage in regular exercise to gain the maximum benefit from these superfoods.

Low Calories Food In Nigeria

  • Moi-moi
  • Boiled sweet potato with Tomato sauce (Veg stew)
  • Seafood okro soup with swallow (Oat or wheat)
  • Fish peppersoup (1-2 pieces of fish)
  • Vegetable salad
  • Ofada Stew (Ayamase Stew)
  • Amala & ewedu with Gbegiri and a piece of chicken/fish
  • Smoothie mixed with unsweetened yoghurt (with spicy roasted chicken)
  • Wheat spagetti/ pasta with chicken/fish stew.

Mixtures of pineapple, banana, orange and cucumber can be used in the smoothie. Given that each serving of these meals contains between 300 and 500 calories, they are suitable as dinner choices. Despite the low calorie content of these meals, there must be portion control.



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