Garden Egg – Health Benefits of Garden Egg Plant | Garden Eggs
Garden egg is a variety of eggplant that is grown for food in various African countries. It’s a little white or green fruit that comes in a roundish shape or teardrop shape and is prized for its bitterness.
In Yoruba, garden eggs are known as igba, in Igbo anyara or afufa, while in Hausa it is called ganyen gauta or yalo in Nigeria. Solanum melongena is its botanical name; is also known as Ethiopian nightshade.
Garden egg belongs to the family of eggplants but is different from eggplants. It is smallish, can be green or ivory colored, and has a slightly bitter aftertaste. It is a popular food crop in Sub-Saharan Africa. Eggplants, on the other hand, are bigger and purplish in color. They are grown in New Zealand, Australia and even South Africa.
Basically, Garden eggs are a popular crop in a number of African countries, However, allowing it to dry enables it to be stored for up to three months. Given the lack of refrigeration in some rural locations in the tropics, this is a helpful attribute. Garden egg, along with tomatoes and peppers, is one of Ghana’s three most popular vegetables.
Is Garden Egg a Fruit or a Vegetable?
Garden Egg eggplants are classified as a fruit but are prepared as a vegetable. There has been considerable debate over their categorization, with some experts saying it belongs to Solanum aethiopicum and others claiming it belongs to Solanum gilo.
Garden Eggs – Health Benefits of Garden Egg Plant
Garden eggs are very nutritious, nevertheless and resolves numerous health and lifestyle benefits. Some of these benefits are:
It aids digestion.
Garden eggs are good fruits that aid in meal digestion and bowel movement control. Digestion is improved and constipation is relieved and because to the fruit’s high fiber content.
Igba or angara are one of the best sources of dietary fiber, which is an important component of a healthy diet. For gastrointestinal health and proper bowel function Fiber is extremely beneficial too.
Garden Eggs for Weight Loss
Garden eggs are rich in fiber, and as a result they are so filling. This will make you eat a lot less, especially if you eat the green ones. Garden eggs are also rich in good cholesterol and protein, which acts as a deterrent for fat.
Prevents cardiac problems – Cardiac Health
Because garden eggs contain healthy cholesterol, it creates a balance in the body cholesterol levels. An additional advantage of this feature is that it protects the heart and ensures adequate blood circulation in the body.
Vitamin B are abundant in garden eggs (niacin and thiamin). These vitamins are required for the healthy functioning of the heart and respiration in the human body. Its potassium content helps in blood pressure management.
Cardiovascular problems are caused by a lack of vitamin B1. As a result, meals high in vitamin B1 are essential for maintaining a healthy neurological system and good cardiovascular function.
Vitamin B6 contributes to a healthy neural system. Garden eggs can greatly aid in the prevention of heart disease.
Aids Muscles strength
Potassium is known for its effect in muscles and nerve movements and contractions. It also protects the kidneys against stones. Garden eggs are rich in potassium. Imagine how helpful it is to the entire body system with content that is essential for proper functioning of body muscles.
Boosts The Immune System
Garden eggs are rich in vitamin C and zinc these properties boosts the immune system and preps it to fight against infections.
Garden eggs especially the ivory-colored ones contains a certain amount of an enzyme known as Nicotinoid alkaloids. This particular enzyme protects the eye from glaucoma. So one can say that garden eggs contain elements that improve the vision.
Diabetes management and prevention
Garden eggs, which are rich in soluble fiber and carbs, can aid in diabetes management and prevention.
Fibre and carbohydrate-rich foods aid in blood sugar management and glucose absorption.
It’s a great food for diabetics because it helps to prevent and manage type 2 diabetes.
Anemia is prevented.
When taken on a regular basis, garden eggs have been shown to be a natural medicine for treating bronchitis (abdominal discomfort associated by bowel obstruction), stress relief, headaches, and other diseases.
Garden eggs are high in iron, which aids in the prevention of anemia and iron deficiency by increasing the number of red blood cells in the body.
Copper, another important component of red blood cells, is abundant in garden eggs. Garden eggs Angara/igba improve the flow of red blood cells through your veins, giving you more power and energy.
It can help to prevent liver problems.
It has the ability to protect the liver from damage. For those of you who are prone to liver problems, the garden eggplant can be really beneficial. Only a few medical options are available to treat them. Garden eggs are a good way to prevent problems with liver function, especially given how greatly they can affect your life.
It’s Safe for Pregnant Women
These fruits are high in minerals, vitamins, and other nutrients that are essential for a healthy pregnancy.
Garden eggs have properties that are beneficial to both the unborn babies and the pregnant woman/mother in a variety of circumstances.
Garden eggs also contain a lot of folic acid, which is beneficial to expectant women. Folic acid helps to protect babies from neural tube problems.
Garden eggs are high in folic acid, making them a nutritious food and an important part of a pregnant woman’s diet.
Can Garden Egg reduce belly fat?
Is it possible to lose abdominal fat by eating Garden Eggs?
Garden egg is actually a fruit, but it’s designated as a vegetable; if you’re serious about losing weight, eat fresh garden eggs.
Because of its high fiber content, a garden egg helps to fill the stomach and so minimize the amount of food consumed, lowering calories and body weight.
What more? Nigerian Garden eggs are in season now. That makes them even affordable. Do get some today and enjoy these great benefits and more.