Golden Milk for Sleep – Turmeric Golden Milk Latte

Turmeric golden milk for sleep helps ease the difficulty of having a good night rest. There is nothing so frustrating as not being able to sleep at night easily as most people do. I have a colleague that will also say before I hit the ground I am off. The moment he sits to relax he has slept off on the chair.

When you have a full circle of 8 hours of sleep without interruption you wake up the following day feeling refreshed. However, when you don’t have a full circle of sleep, that feeling of fatigue sets in by the next day; you will really be frustrated with whatever activity you are to engage in. Never mind, besthomediet is here to offer some tips on how to get an amazing good night’s sleep that you wake up rejuvenated.

In this article, we will show you how to make a super healthy milk known as golden milk. Golden milk lattes are made from turmeric. This milk is an ancient healthy drink that aids sleep, the Ayurvedic medicinal spice.

What is Turmeric?

Turmeric (Curcuma longa) is of the ginger family, Zingiberacae. It has anti-inflammatory properties that promote joint health as well as brain health with antioxidant properties. Turmeric is a good spice used in cooking; it can be taken as a tea also.

Turmeric drink is a creamy bubbly milk drink that appears golden after it been prepared. It is made with non-dairy milk; the Vegans Paleo drink.

Health benefits of turmeric

Turmeric (“the spice of life”) has a whole lot of healing properties. It helps with inflammation, fights insomnia, it is a good way to detoxify our system-blood and liver cleansing, aids in weight loss, improve heart regulation, reduce cancer risk, strengthen the bones, anti-depressant, regulate blood sugar, builds your immunity, helps with bowel movement, it adds to our beauty-deals with ache, it rejuvenates your general well-being and this will aid to relax your muscle and you will be able to sleep well and you wake up feeling alive.

Effect of not sleeping

Causes depression, Lack of concentration, make you gain weight; you may likely develop some health issues relating to high blood pressure, diabetes, and heart problems. These are the kind of issues that may arise over time when you are not getting a good night’s sleep.

How to Make Turmeric Golden Milk for Sleep


  • ½ teaspoon turmeric powder or root
  • 2 cups of Milk (coconut milk, almond milk)
  • ¼ teaspoon cinnamon powder or stick
  • Black pepper (optional)
  • ¼ teaspoon ginger powder (optional)
  • 1 teaspoon coconut oil or almond oil (optional)
  • 1 teaspoons honey or maple syrup


  1. First of all, in a clean pan, pour in the milk; add your turmeric and all other ingredients
  2. Secondly, bring to boil after that, strain the milk, and add your sweetener either honey or maple syrup; at this point your delicious golden milk for sleep is ready.

Serve hot or warm and enjoy a good night sleep.

2 comments on “Golden Milk for Sleep – Turmeric Golden Milk Latte

  1. Good day Ma’am
    Thanks for your usual update. I’m gonna love to have a taste of this someday.
    Is there a specific place to get the Turmeric root?

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