The benefits of guava leaf tea are many; however in this article we’re going to consider these few.
Guava fruits are known to be rich in antioxidants, vitamin C, and potassium. But guava leaves contain even powerful nutrients that may help as a remedy for different health problems. These elements are harnessed when the leaves are brewed in hot water and taking as tea.
Low-density lipoprotein (LDL) is one of the five main lipoprotein groups that transport all fat molecules in your body. Excess with this type of cholesterol can lead to a variety of health problems, including heart disease. Including this tea in your diet will help, so drinking guava leaf tea helps lower cholesterol levels.
Lowers High Blood Pressure
It has been found that taking guava leaves tea before meal lowers the blood pressure by at least 5 points. It also helps to lower the bad cholesterol in the bloodstream, all of which contributes to the health of the heart.
Boosts the Immune System
It is said that guava contains twice the amount of vitamin c present in an orange. And vitamins are known for its immune-boosting quality. A high level of vitamin c means lower risks of infections.
Helps Lower Blood Sugar Levels
Researchers have it that drinking guava leaves tea helps in sugar level control with patients of type II diabetes. It stabilizes and even lowers blood sugar of the body.
Reduces Menstrual Cramps
Taking guava leaf extract on a regular basis can help to alleviate the symptoms of painful menstruation, such as cramps.
Many women suffer from dysmenorrhea, which is characterized by severe menstrual symptoms such as abdominal cramps.
Guava leaf extract, on the other hand, has been shown to reduce the severity of menstrual cramps. It seemed to be more effective than other painkillers they had previously taken.
Contains Anti-cancer Properties
Antioxidants are known to prevent free radicals which are responsible for cells damage, in some cases, cancer. Guava leaves contain large amounts of antioxidants, and studies show that it has the ability to stop the growth of cancer cells.
Helps Combat Diarrhea and Constipation
Apart from the fact that guava is rich in fiber which is very helpful for digestion, its leaves have been used to stop diarrhea over the years. Drinking guava leaf tea when suffering from diarrhea can result in less abdominal pain, fewer and less watery stools, and a faster recovery.
Guava leaf drink also aid free bowel movement for those suffering from constipation.
Rinsing the mouth with guava leaves tea, especially when warm brings relief to the aching tooth and other mild oral infections. It helps a lot in the treatment of toothache.
Promotes Weight Loss
If you want to lose weight and belly fat faster than you can imagine? Take a sip of guava leaf tea. Guava leaves aid in weight loss by preventing complex carbohydrates from converting to sugars. To enjoy the rewards, drink guava leaves tea or juice on a daily basis.
Heals Cold and Cough
Guava leaves tea are rich in Vitamin C and iron, and a brewed extract of guava leaves can help relieve coughs and colds by helping to clear mucus. It also disinfects the lungs, mouth, and respiratory tract.
Prevents Hair Loss
Those that have issues as to hair loss, Guava leaves for hair will help with a variety of hair issues. Boiling guava leaves and massaging them into the scalp are two options. Guava is high in antioxidants, which can help to increase hair volume. It makes hair grow better, moreover, before applying the water to the scalp, make sure it is cold.
Other Health benefits of Guava leafs Tea
Helps promotes good sleep
Guava leaves and fertility
Guava contents also benefit, it can as well be mixed with pawpaw leaves.
Side effects of Guava Leafs Tea
May also cause nausea thereby vomiting the contents on your stomach