High blood pressure is a silent killer disease

High blood pressure is mainly referred to as a silent killer disease, therefore, a constant check is necessary since it will enable you to find out when your blood pressure is normal or abnormal. Henceforth, a regular check is very important; don’t just assume you are okay when you are actually fading out silently.

Blood pressure

Basically, blood pressure could be normal, high or low depending on what bp an individual has and measures put in place to ascertain a normal bp in a situation where it is low or high.

Healthy pressure range is 120/80mmHg to 140/90mmHg, so maintaining an optimal BP starts with a healthy living which is the key.

Low blood pressure which is also known as hypotension is anything less than 90/60 is consider low never the less your doctor will conclude, because what may be seen as low to an individual may not be low in your own case. Doctors only consider bp too low when it possesses health issues.

High blood pressure also known as hypertension is when a person’s BP is above 140/90 for a sustained period of time is said to have hypertension.

Types of High blood pressure

Primary hypertension: in primary hypertension there are no root causes rather it develops slowly to a full high blood pressure.

Secondary hypertension: this is being cause by an underlying disease like kidney problem, sleep apnea, pregnancy induce, some drug prescriptions.

Risk Factor

  • Family history
  • Unhealthy diet
  • Age
  • Lack of exercise
  • Excessive alcohol
  • Over weight/Obesity
  • Stress
  • Excess sodium intake (salt)
  • Chronic diseases
  • Drugs

Health implications

When there is too much pressure on the walls of the artery as a result of the high blood pressure that cannot be controlled it can certainly damage the blood vessels, in the same vein vital organs in the body is equally damaged also.

Meanwhile uncontrolled Bp results to heart attack, stroke, heart failure, dementia and loss of vision.

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