Low Calorie Egg Breakfast – Low Fat Egg Recipe

Low calorie egg breakfast

Low calorie egg breakfast recipe is a complete food served with eggs; this simple high protein meal reduces appetite and keeps you full until the next mealtime.

Meanwhile, based on the recent research discovered that cholesterols found in eggs are much lower than they previously presumed has elevated eggs from excess calorie food to a front burner less calorie foods with great nutritional value.

Homemade low cal filling breakfast is very easy to make even when there is no time to cook, it can still be put together in minutes.

One simple whole egg contains approximately 78 calories, that is to say, a meal of 2 boiled eggs with vegetables is still within the range of under 200 calories.

Similarly, are you on a weight loss plan or just counting calories for a healthy lifestyle?  Why wait? Try out this simple meal and there shouldn’t be any need to skip breakfast.

How to make Low Calorie Egg Breakfast


  • 2 eggs (hard-boiled)
  • 1 medium-size tomato
  • 1 medium-size cucumber

Method of preparation

  1. First of all, in a pot with water boil the eggs, allow cooking for about 10 – 15 minutes, when properly cooked to done, remove from heat, rinse and remove the shell.
  2. Secondly, wash the tomato and cucumber, thereafter, slice
  3. Finally, place the boiled eggs in a clean flat plate, dress with your sliced vegetables of cucumber and tomatoes.

Serve and enjoy with a cup of green tea!

Leave a Reply

Your email address will not be published. Required fields are marked *