Peppered Kpomo – How to Make Ponmo Recipe | Cow Skin

Peppered Kpomo – Cow Skin Benefits

Peppered Kpomo – How to Make Ponmo Recipe | Kanda | Cow Skin

Peppered Kpomo recipe or Pomo is a spicy mouthwatering and appetizing dish prepared with cow skin also refers to as kanda meat. Beside the peppered ponmo Alata we have the stew Kpomo which is equally delicious.

There are two versions of the Nigerian Kpomo, we have the thin and soft type while the other one is the thick and tough type. Kpomo English name is Cow skin, which is an edible cow hide.

However, Peppered ponmo is a common recipe served in most Nigerian bars; this hot, soft, and spicy Ponmo sauce goes well with a bottle of drink. In Nigerian parties and events, peppered ponmo is not left out ether; some serve it as small chops or as an accompaniment to the main dish.

It can also be fond making a tiny bowl of peppered ponmo at home as an appetizer to relax your mood and enjoy your day with the family. Pomo with onions and pepper mix with other ingredients definitely will wake your taste bud.

What is Nigerian Pomo Food?

Basically, Pomo is pure cow skin that has been processed for people to cook and chew like meat when eating it. In as much as cow is been slaughtered each day for beef; there is bound to be cow skin which is the kpomo we are talking about.

What is the Health Benefit of Kpomo?

Kpomo is said to be high in collagen, it’s a certain kind of protein that helps hold bones and skin tissues together. It’s quite important though in the human body. People always have the notion that Pomo doesn’t have any nutritional value, but that not true.

How to make Peppered Kpomo Recipe -Ponmo


  • 1 kg Pomo (Cow skin)
  • 4 medium-size tomatoes
  • ½ cup scotches bonnet pepper (Ata-rodo)
  • 1 large onion
  • ½ teaspoon curry powder
  • ¼ cup vegetable oil
  • 2 seasoning cubes
  • Salt to taste

Method of Preparing Ponmo

  1. First and foremost, wash your ponmo properly to be free from sand, then transfer to a clean pot set aside ready for cooking.
  2. Secondly, spice the Kpomo/Ponmo/kanda meat with salt, 1 seasoning cube, ½ onions slice, curry powder, and cook to tender. Thereafter, remove from heat and drain the stock.
  3. Thirdly, Wash and rough grind the pepper, onion, and tomato. this recipe requires a chunky blend not smooth.
  4. Finally, in a pot or frying pan bring the oil to heat; pour in the grinded pepper and onions, stir fry for about 5 minutes. Pour the cooked ponmo into the pepper stew and mix properly as it fries on the stovetop, add the remaining seasoning cube and taste for salt. Continue to stir for like 3 minutes.

Remove from heat, at  this point your delicious peppered Kpomo is ready.

Serve with a cold drink or as side dish to a meal, and enjoy!

Make a recipe of peppered kpomo and post on my comment page

What is Ponmo called in English?

Ponmo in English is Cow skin. The South-western Nigerians love to eat cow skin, also known as “ponmo,” as a side dish, seasoning and snack (Asun). It is cheap, and probably because of this, it is widely used in eateries and restaurants.

How do you do Kpomo?

First, give the peppers a good rinse before putting them in a grinder. Put aside after vigorous grinding. Step 2: Put the freshly washed cow skin (ponmo) in a pot that is empty. add water and salt to taste. Cover the pan cook for 30 minutes ,When the ponmo is tender after about 30 minutes of cooking, drain the water, and set the cooked kpomo aside.

How do you fry Pomo?

Place frying pan on cooker, add two tablespoons of oil, add grated onions only, add tomato and fry for three minutes, add pomo and continue frying, add grated pepper with the other seasoning and let it fry for 8-10 minutes, taste and adjust as needed, and let it fry for another five minutes to done.

Is Ponmo good for health?

When cooked properly in meals, ponmo is a fantastic weight reduction option that is distinct, has fewer calories, and tastes good. But it shouldn’t be used in place of excellent sources of complete protein like fish or beef.

Alternative to meat – Kpomo As A Meat Substitute

Kpomo is a meat replacement that can be used in vegetarian or vegan recipes. Its rich flavor and chewy texture can give vegetable-based meals more depth.

Health Benefits of Kpomo – Cow Skin Benefits

In many African nations, kpomo, or cow skin, is a highly prized delicacy. It offers various health benefits in addition to being consumed largely for its flavor and texture.

  1. Rich in collagen: Kpomo has a lot of collagen, which can promote strong hair development and enhance skin elasticity.
  2. Immune system booster: Kpomo has high levels of vitamins A and C, both of which are necessary for a strong immune system.
  3. Low fat: Kpomo is a great option for individuals who are attempting to keep a healthy weight because it is comparatively low in fat.
  4. High in protein: Kpomo is a great source of protein, that the body needs to build and repair tissues.
  5. Potassium, which is abundant in kpomo, aids in blood pressure regulation and prevents hypertension.
  6. Chromium, which is abundant in Kpomo, aids in blood sugar regulation and the prevention of diabetes.
  7. Encourages healthy skin: Kpomo has a lot of vitamin E, which is important for good skin and can help to shave off wrinkles.
  8. Increases energy: B vitamins, which are important for the synthesis of energy and might lessen exhaustion, are abundant in kpomo.
  9. Beneficial to the health of the eyes: Kpomo has a high content of vitamin A, which is necessary for clear eyesight and can help avoid night blindness.
  10. Encourages healthy hair: Kpomo has a high biotin content, which is beneficial for both preventing hair loss and promoting healthy hair growth.
  11. Kpomo is a rich source of iron, which is necessary for the synthesis of red blood cells and the avoidance of anemia.
  12. Promotes wound healing: The high zinc content of kpomo aids in the prevention of infection and the promotion of wound healing.
  13. Enhances brain function: Kpomo has a high choline content, which is beneficial for memory and cognitive function. Choline is an essential neurotransmitter.
  14. Beneficial to bone health: Kpomo has high levels of magnesium, calcium, and phosphorus—all elements necessary for strong bones.
  15. Promotes healthy digestion: The high fiber content of kpomo aids in preventing constipation and promoting a healthy digestive system.



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