Eggs are tasty and it can be eaten at any time. You can use it as breakfast, lunch, or dinner. There are varieties of ways you can prepare an egg and you will be surprised at how you will see changes in your daily diet and your body will look nourished, happier, and healthier.
Egg Everyday Strengthen Your System
Eggs are an excellent source of minerals, zinc and selenium. All these helps boost your immunity. Like the old saying that says “an apple a day keeps you away from the doctor”. This is true about eating an egg everyday too.
An egg has vitamin A and B and it help to shut out sicknesses, reduce anxiety and stress. It is a good source of Lysine. Some studies have shown that lysine helps to reduce stress and long term anxiety. Lysine lowers vital signs and aids in digestion. It also modulates serotonin in our nervous system.
Eggs offer you an antioxidant and anti-inflammatory boost
If you suffer from inflammation, no worries at all because adding an egg to your daily meals will deal with that.
Moreover, many don’t believe that an egg has an anti-inflammatory properties. An egg yolk contains two amino acid that are rich in antioxidant (1) Tryptophan and (2) Tyrosine.
Raw eggs contains twice as many antioxidants as an apple; although raw eggs not recommended though but the boiled one still contains the same antioxidant as the raw one which equals an apple.
However, antioxidants fights inflammation and it’s integrated nicely into your existing anti-inflammatory diet.
Eating Eggs Everyday Improves your Brain
Vitamins in eggs protect you from falling ill and it aids in speedy recovery. Another surprising benefit of eating eggs is that it improves your overall brain health. Egg is a brain food that contains relevant nutrients like choline, folate, vitamins B6, and B12.
Choline is a cell membranes that boost memory and mood control. Folate helps with both depression and dementia while vitamins B6 and B12 creates new brain chemicals and slows down declining function as we age.
Eating Eggs Everyday Keeps You Younger and Healthier
Everyone wants to look young, beautiful and healthy. Eating eggs regularly supports the glow of your skin. It ensures the proper formation of the nervous system and muscle strength.
Looking good, young and healthy is everyone’s desire and this has led to countless creams and mask designed to improve the skin. Surprisingly, one egg a day added to your diet can do just that.
The selenium in eggs helps fight things like wrinkles and sunburn damages to your skin. It also builds your immune system and proper function of thyroid hormones. Above all, it fights cancer of the skin.
Eggs Protect Your Heart and Liver
Cholesterol is considered to be bad even though we have two types of cholesterol (1) Low-Density Lipoproteins (LDP) (2) High-Density Lipoproteins (HDL).
LDL is the bad cholesterol that leads to a variety of heart issues-it carries fat molecules into the artery walls thereby clogging the arteries. HDL is the good one that removes fat molecules that clogs the artery walls, HDL helps with both liver and heart regulation.
A lot of people don’t get enough HDL in their daily diet. However, eggs are a good source of HDL that deals with liver and heart diseases.
Eggs Everyday Aids in Weight Loss
Eggs can make up an important part of a ketogenic diet. An egg has satiety filling which will even help you in your desire to lose weight easily. The trick is an egg as breakfast keeps you from snacking and you will end up with fewer calories.
A study by Saint Louis University found that people who ate an egg and bagel felt fuller, the study concluded that eating an egg as breakfast will help you lose weight faster.
Eggs Offer You an Energy Boost without an Insulin Spike
Do you feel an afternoon “crash” in your workplace? The cause of this crash is that workers are drinking coffee throughout the day. The caffeine in the coffee gives you an energy boost.
An egg a day gives you energy. It contains vitamin B2 that helps your body to convert food into fuel and this boost your energy all day long but caffeine won’t sustain you all day because the spikes fades after a while and leaves you feeling drained.
Basically, eggs provide a steady supply of energy without causing a spike in insulin or blood sugar. This is due to the fact that the energy you get from eggs comes from protein and not sugar.
It is cooked egg or fried egg?
Boiled egg or steam eggs is fine