Chicken Tomato Stew – How to Cook Nigerian Stew

Chicken tomato stew

Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. Basically, tomato stew is one soup you will constantly see in virtually every Nigerian family fridge/freezer waiting… Continue reading

Tomato Nutrition Facts – Good for Men

Tomato nutrition facts

Tomatoes are nutritious fruit which can be eaten fresh as well as raw or cooked; tomato nutrition facts still remain that it is a good source of antioxidants, vitamins, minerals, protein, and carbohydrate. Scientifically known as Solanum lycopersicum, they are majorly cultivated in the Northern parts of Nigeria. This fruits… Continue reading