Honeydew melon also called honey melon, sweet melon, yellow melon, is a sweet thirst-quenching fruit perfect for the Nigerian hot weather especially when eaten cold from the fridge like Watermelon Slush.
In Nigerian basically, honeydew is commonly referred to as golden melon, it’s mainly cultivated in the Northern parts of Nigeria and is being enjoyed in every part of the state.
Similarly, honeydew melon is a species of fruits in cultivar group of muskmelon scientifically called Cucumis melo among the Inodorus like, casaba, mixed melon, Crenshaw, and winter.
Meanwhile, yellow melon is low-calorie fruit, likewise, very rich in nutrient and delicious which can be eaten either alone, in a salad, smoothies, healthy snacks or dessert.
Hence, making yellow melon a regular part of your diet will certainly have a healthy impact on your health.
It has high water content good for weight loss, improves hair growth and shiny skin, furthermore, it reduces the risk of high blood pressure thereby eliminating the risk of heart diseases.
In addition, it also contains potassium, thiamine, pantothenic acid, niacin, and copper.
Honeydew melon Health Benefits
Lower blood pressure
Most importantly, a diet rich in fruits and vegetable term to reduce blood pressure and the probability of heart-related diseases and stroke is decreased.
The rich potassium in this fruit and low sodium content helps balance optimal blood pressure, on the other hand, reduces muscle cramps.
Honeydew melon increases bone density
The nutrients in honey melon such as potassium, folate, calcium, zinc, and vitamin K are responsible for repair and maintaining strong bones.
Bone diseases like osteoporosis are been combated at an early state before eating deep into the bones, subsequently, magnesium is an essential nutrient for healthy bones.
Promotes healthy skin
The vitamin C and carotenoid present in this fruit are highly useful to the skin, enough intake of vitamin C aid adequate production of collagen required for repairing and maintaining glowing, wrinkle-free skin.
Sweet melon is a good source of antioxidant that guards against Ultraviolet radiation harmful to skin and can cause skin cancer. Vitamin C also helps wounds heal fast.
Honeydew melon is a great immune booster
In boosting the immune system vitamin C is required as it plays a vital role in the proper functioning of the immune system, that is to say, it protects us from ecological oxidative stress.
Lack of vitamin C or inadequate intake exposes the body to infections since the immunity is low and can’t protect the entire body from unforeseen diseases.
Honeydew melon aids good digestion
Diet rich in fiber improve gut, in the same vein, promote good bowel movement and reduce the risk of constipation; above all, help balances cholesterol level as it regulates digestion.
So, endeavor to increase your intake of fruits and vegetables.
Supports brain health
Golden melon is rich in folate and vitamin B6 which are important for proper brain function and development, lack of folate and vitamin B6 can lead to poor mental health.
This can equally increase the risk of getting neurodegenerative disorder such as dementia and Alzheimer’s diseases.
Good for weight loss
The low calories in this melon are the perfect choice of fruit for those in weight loss diet plan, one cup contains 64 calories which is low, although moderation is still the key to all fruits not consuming in excess.
It’s a healthy food that can be snack upon when you crave for something sweet at the same time still counting calories, the vitamins and minerals in this fruit helps keep you well-nourished.
Improve Eye sight
The basic phytonutrients essential for good vision include zeaxanthin and lutein which are present in honey melon helps improve eye vision.
Finally, as a result of this vital nutrient on these fruits, the risk of age-related macular degeneration and poor eye vision or disorder is reduced.