Can Diabetics Eat Popcorn? Popcorn and Diabetes

Can Diabetics Eat Popcorn

Can Diabetics Eat Popcorn? Popcorn and Diabetics Type 2 – Is Popcorn Good For Diabetes?

We all know that popcorn is a tasty and convenient snack. But is it a good choice for diabetics? Do you love popcorn but are worried about the effects it may have on your blood sugar levels if you’re a diabetic?

Popcorn can be part of a healthy diet for diabetics if it’s prepared and enjoyed in moderation.

Because of its low calorie density and high fiber content, it has been recognized as a good snack for people with diabetes. Only 31 calories are included in a cup (8 grams) of air-popped popcorn.

Additionally, a serving size popcorn has 3 grams of fiber per 1-cup (8-gram) portion, making it a diabetes-friendly snack.

Though some people prefer to prepare their own air-popped popcorn at home because most store-bought microwave popcorn is quite high in salt and fat.

Can Diabetics Eat Popcorn?

Yes! Diabetics eat popcorn because eating popcorn can be a healthy snack especially when you’re hungry and don’t want to eat anything unhealthy while managing your diabetes.

Good news! Popcorn can be part of a healthy diet for diabetics if it’s prepared without added sugars and enjoyed in moderation.

In order to control diabetes and lower the risk of complications including heart disease, stroke, and nerve damage, diet is crucial in the human body.

However, when choosing snacks, people with diabetes need to consider additional aspects. Anyone who needs to control their blood sugar levels must be careful when choosing the type, cooking technique, and serving size of popcorn because it can be healthy but still contains carbohydrates.

Popcorn Nutritional Composition

Popcorn has a 55 Glycemic Index (GI), but only a 6 Glycemic Load (GL), which is substantially lower. Therefore, if eaten in moderation, won’t spike in blood sugar levels.

It also contains a lot of lutein, zeaxanthin, and beta-carotenoids, all of which are good for the eyes. It has beneficial polyphenols that guard against heart disease and lower the risk of cancer.

Popcorn is a good source of essential vitamins and minerals such as Vitamins A, B1, B3, B6, and E. Iron, Calcium, Zinc, Copper Magnesium, Potassium, Manganese, Phosphorus.

Popcorn that has been air-popped and is plain (i.e., without oil, butter, or caramel) contains:

  • Carbohydrates: 18.6 g
  • Sugars: 0.2 g
  • Calories: 93
  • Fat: 1.1 g
  • Protein: 3 g
  • Fibre: 3.6 g
  • Sodium: 1.9 mg

Health Benefits of Popcorn in Diabetes – Popcorn Benefits in Diabetes

Pure unprocessed corn makes up all of the popcorn. It contains a good deal of plant fiber. As a result, type 2 diabetes is controlled by reducing the breakdown of carbohydrates and the absorption of sugar into the bloodstream.

  • Promotes a healthy blood circulation
  • Balance blood sugar
  • Rich in antioxidants
  • Low in calories & sugar (When prepared without added sugars)
  • Helps with weight loss /management
  • It has a high profile of vitamins and minerals.
  • Popcorn is a low-calorie, high-fibre food that is beneficial for diabetics.
  • It is safe for diabetics because it has a low Glycemic Index of 55.
  • Popcorn made without oil and air-popped is the best kind to consume.

Popcorn aids in controlling hunger and maintaining a healthy weight. It is abundant in antioxidants, which are essential for preventing and managing diabetes.

Is popcorn high in sugar, is it safe for diabetics?

For diabetics, natural popcorn is healthy and safe. Diabetics can enjoy this common snack known as popcorn. The only source of sugar in popcorn is the corn itself, hence there is no sugar in it.

Popcorn is most frequently prepared in a pot with butter or oil. Due to the high calorie, saturated fat, and cholesterol content of the oil and butter, it is unhealthy. However, making popcorn without any of these substances is possible and is healthier.

This typically entails eating the popcorn unseasoned or with a little salt sprinkled on top.

What snacks can diabetics eat? – Is Popcorn Good For Diabetics?

Healthy meals that are just not highly processed or sugary can be consumed by diabetics.

  • Natural peanut butter
  • Almonds and other nuts
  • Popcorn snack
  • Fruits and vegetables with Hummus.
  • Healthy natural yogurt
  • Hard-boiled eggs
  • Drink plenty of water
  • Good exercise routine to help stabilize blood sugar levels.
  • Get enough sleep

What can diabetics not eat? – Is Popcorn Good For Diabetics?

Diabetes patients must be extremely cautious with their diet. Processed foods high in sugar and sugary foods can raise blood glucose levels.

So, if you have diabetes, there are certain foods you should stay away from. Like Alcohol, others not limited to high carbohydrate content or high sugar content such as cakes, cookies, pies, and other sweets processes foods.

Read Also >>> Nigerian Foods For Diabetics – Healthy Foods For Diabetic Patients In Nigeria

Frequently Asked Questions { FAQs } Popcorn and Diabetes

Can popcorn raise your blood sugar?

People with diabetes enjoy popcorn as a low-calorie, low-sugar snack alternative.  It is a safe option to consume in between meals because it won’t significantly raise a person’s blood sugar levels. However, individuals should limit their use of toppings (Sugar) and adhere to potion control limits.

How Many Cups of Popcorn Can a Diabetic Eat?

Always consider how a snack will influence your blood sugar levels before consuming it. One cup of ordinary air-popped popcorn should be consumed at a time, and no more than 2 cups should be consumed in a single day. Eat moderate portions to keep your blood sugar levels under control.

Whatever, the additions you make to your popcorn before eating will alter its glycemic index; therefore, try to stay away from sugar and butter, which are both high.

Can diabetics put butter on popcorn?

Plain air-popped corn can help you manage your diabetes. Those who have diabetes shouldn’t eat butter popcorn except on rear occasions.

What kind of popcorn can a diabetic eat? – Is Popcorn Good For Diabetics?

Simple air-popped corn can help you manage your diabetes. Those who have diabetes shouldn’t eat butter popcorn.

Can I eat popcorn every day? – Can Diabetics Eat Popcorn?

Yes, Diabetic patients should eat one cup or 2 cups of plain popcorn per day.

What foods can diabetics eat freely?

  1. Vegetables – Nonstarchy like greens, tomatoes and peppers, carrots, broccoli etc.
  2. Protein – more plant protein like beans, chickpeas, eggs, fish, meat
  3. Fruits -includes apples, oranges, grapes, melon, berries, and bananas.
  4. Dairy – low fat or nonfat
  5. Grains – whole grains at least half of grains for the day

What snacks dont raise blood sugar? Can Diabetics Eat Popcorn?

8 Easy snacks that won’t increase blood sugar:

  • Popcorn
  • Yogurt unsweetened
  • Hummus
  • Eggs
  • Trail mix
  • Apples paired with peanut butter
  • Nuts can help regulate blood sugar because they contain a combination of fiber, protein, and healthy fats

Can diabetics eat peanut butter? -Can Diabetics Eat Popcorn?

In a healthy diet for someone with diabetes, peanut butter can be a source of important nutrients. However, because it is high in calories, it is necessary to take it in moderation. Additionally, consumers should confirm that the peanut butter they choose does not include a lot of fat, sugar, or salt.

Are grapes good for diabetics?

Grapes are good fruits that are healthy and safe for diabetics. Since they don’t hurt or cause a spike in blood glucose, people can eat them and include them in their diabetic diets. The risk of developing type 2 diabetes is lowered by eating grapes.

Does drinking water lower blood sugar?

Regular water consumption helps rehydrate the blood, lower blood sugar levels, and lower the chance of developing diabetes. Remember that the greatest beverages are water and others with no calories. Avoid foods that are sugar-sweetened because they can cause blood sugar to rise.

What snacks can diabetics eat at night?

To help control blood sugar levels and satisfy evening cravings, try eating one of the following healthy snacks before bed:

  • Whole-wheat crackers and low-fat cheese
  • Apple and Nut Butter
  • Cherry tomatoes, cucumber slices, or baby carrots
  • Roasted chickpeas
  • Simple Pecan No Bake Energy Bites
  • Whole-Grain Bread with Natural Peanut Butter

Is butter or margarine better for popcorn?

Butter is best! On popcorn, margarine does not deliver perfectly like butter. Because margarine contains more water than butter, it has a propensity to make popcorn soggy. If you must use margarine, select the hardened type that comes in stick form instead of the soft whipped type.

Does popcorn taste good with milk? – Is Popcorn Good For Diabetics?

Yes! Popcorn and milk go together, and it’s delicious. Historical evidence indicates that the first food was popcorn and milk with sugar. Adding we milk to popcorn to improve flavor and nutrition.

How to Make Popcorn at Home – Is Popcorn Good For Diabetics?


  • 2 tablespoons olive oil or coconut oil
  • 1/3 cup high-quality popcorn kernels
  • Salt or sugar to taste

In a clean pot, pour in the olive oil or butter, thereafter add in the popcorn maize stir and cover the pot/pan with a lid.

Allow to pop and when the popcorn has finished popping; sprinkle some salt or add sugar whichever one you like. At this point, you can add powdered milk (optional) for more flavors and remove it from the heat.

Finally, transfer it to a bowl and serve.

Can Diabetics Eat Popcorn

Leave a Reply

Your email address will not be published. Required fields are marked *