Health Benefits of Osu Fruit – Lower Blood Sugar with Osu Seed

Osu Fruit

Abere Fruit (Osu Fruit)

Health Benefits of Osu Fruit – Reduce Blood Sugar with Osu Seed | How to Use Abere Seed for Blood Sugar

Osu fruit also called Hunteria umbellata (Abere) is a bitter-tasting medicinal fruit (that looks like Avocado pear) and seed that is often used to treat a variety of diseases by utilizing both the outer flesh and the soft seed inside. It can be taken on its own or combined with other herbs to boost its effectiveness.

The antibacterial qualities of Osu fruit guard the body against bacterial attack and helps to reduce the risk of bacterial infections. It is thought to be effective in killing intestinal worms and preventing Ascaris.

What is Osu Fruit?

The Osu fruit also known as Osu in Edo, is botanically called  Hunteria umbellata, Erin,  Abere in Yoruba, Demouain, Aarin, PolyadoaUmbellata, Picralima nitida, and Nkpokiri in Igbo, is a shrub plant that produces the fruit.

Osu fruit is a fruit from an African tree that has numerous antibacterial characteristics as well as other health benefits. Several parts of this tree can help with serious health issues including high cholesterol, heavy menstrual bleeding, blood sugar, and obesity among others.

Abere fruit (Osu fruit) looks more like Pear, with the same shape and color; so it shouldn’t be mistaken for pear fruit (Ube).

Similarly, Osu Fruit is a great immunity Booster, it will assist to lower blood sugar levels. Osu herb is particularly effective in treating malaria as it possesses antimalarial properties.

What is Osu Fruit in English

The English name for Osu fruit is Hunteria Umbellata

Read Also >>>>>> Benefits of Avocado – Why You Should Eat Avocado Fruit

How to Use Osu Fruit for Diabetes – Osu Magic Herb

Diabetes mellitus (DM) is a prevalent metabolic illness, and the number of diabetic persons is expected to rise globally. Hyperglycemia and abnormalities in carbohydrate and fat metabolism are common symptoms.

Its consequences are primarily caused by hyperglycemia. Due to the incapacity of existing modern medicines to regulate all pathological facets of the condition, alternative solutions to the current modern treatment plans for diabetes are urgently needed.

Moreover, when a diabetic patient consumes Hunteria Umbellata (Osu fruit) herbal seeds on a daily basis, it will assist to lower blood sugar levels. This plant has certain hypocholesterolemic qualities which reduces the cholesterol levels and entirely treat high cholesterol.

What Parts of the Osu fruit (Abere) are utilized in medical treatments

  • Bark
  • Seeds
  • Root
  • Leaves

What are the Nutrients in Osu fruit (Hunteria Umbellata)

The seeds are exceptionally rich in nutrients likewise Osu fruit (Hunteria Umbellata) contains the following nutrients;

  • Alkaloids
  • Tannins
  • Steroids
  • Phenol
  • Volatile Acid
  • Phytochemicals
  • Saponins

Analgesic, anti-inflammatory, hypoglycemic, hypotensive, antiplasmodial, antibacterial, antiulcer, and antitumorigenic properties have been discovered in the extract from this species, according to clinical properties.

How Effective is Osu Fruit?

100% effective – It has the highest level of effectiveness

Health Benefits of Osu Fruit – Abere Fruit and Seed

The Osu fruit (Hunteria Umbellata) Abere, Nkpokiri can be used to treat a variety of ailments as follows;

  • Osu fruit is an excellent immune-boosting herb.
  • It lowers the risk of high blood pressure by regulating blood pressure.
  • Osu fruit is an excellent treatment for diabetes and bacterial infections.
  • Osu fruit improves blood pressure and lowers cholesterol levels.
  • Laxatives and purgatives are made from the bark.
  • It reduces the occurrence of skin lesions and eliminates the chance of contracting leprosy.
  • Osu fruit – Abere herb aids in the activation and strengthening of the liver activities.
  • Abere strengthens and improves the activities of the stomach and also eliminates stomach gas.
  • Microorganisms are inhibited by the antibacterial properties of Osu fruit.
  • Because of Osu fruit antioxidant characteristics, the herbal plant inhibits oxidants.
  • The herb is a helpful cure for malaria patients because it is antimalarial in nature.
  • It’s primarily recognized for its herbal qualities and antihypertensive characteristics.
  • Hunteria Umbellata is recommended for the relief of pain.
  • It effectively aids the body in the destruction of intestinal worms and the prevention of Ascaris.
  • This herbal plant is the most effective treatment for obesity and weight loss.

How to Prepare Osu Fruit for Blood Sugar – Lower Blood Sugar with Osu Tea

There are 2 methods of preparing Abere tea they are as follows

  1. The boiling method
  2. The soaking method


  • 1 medium-size Osu fruit
  • 5 ltrs water

Directions on How to Prepare Osu Fruit for Blood Sugar

  1. First and foremost, wash your Abere fruit, and cut it into smaller chunks (like cubes of sugar size)
  2. Secondly, in a large clean pot, pour in the dice Osu, and add the 5 ltrs of water.
  3. Thirdly, transfer the pot to the stove and boil for about 45 – 60 minutes
  4. Lastly, remove from heat all cooling, thereafter, transfer into a tight container and store in the fridge; use until its exhausted before cooking another one.

How to Drink OsuTea

Drink ½ glass cup in the morning 45 minutes before food and the last thing at night take ½ cup before going to bed. (Drink it hot or warm)

Osu Fruits

How to Make Osu Fruit Drink for Blood Sugar (Soaking Method)


  • 1 medium-size Osu fruit
  • 5 ltrs water
  • 1 empty 5 ltr plastic jerry can

Directions on How to Prepare Osu drink for High Blood Sugar (Soaking Method)

  1. First and foremost, wash your Abere fruit, and cut it into smaller chunks (like cubes of sugar size)
  2. Gently transfer the dice fruits into the jerry can
  3. Add the 5 liters of water cover and gently shake, then set it aside for 3 days.

How to Drink Osu Fruit Tea

Drink ½ glass cup in the morning 45 minutes before food and the last thing at night take ½ cup before going to bed. (Drink normal don’t warm it).

Abere Powder and Throat Problem

Take a handful of Abere seed, finely grind it into a powder, and then mix it with honey (in half coke bottle).

Dosage of Abere

Take one teaspoon every hour

Other Name of Osu Fruit

Botanically known as Hunteria umbellata,

  • Osu in Edo
  • In Yoruba Erin, Abere
  • Nkpokiri in Igbo.
  • Polyadoa umbellata
  • Demouain
  • Aarin
  • Abere Fruit
  • Picralima nitida

Side Effect of Osu Fruit

The only side effect you will notice is that your stool will be slightly hard, therefore increase your fruit and vegetable intake.

How to use Osu fruit for different health-related diseases?

The Osu fruit can be used to treat a variety of ailments. The wonderful uses of tropical Hunteria Umbellata are as follows:

Osu fruit for High Cholesterol

Soak Osu seeds in water for 10 hours before drinking 50ml of the decoction twice a day.

Osu fruit for Obesity

Bring the Hunteria Umbellata leaves to a boil in 150 mL of water for 5 minutes. Add a pinch of salt and cook for another 3-4 minutes. For best effects, drink this decoction three times each day.

Osu fruit for Digestion

Boil Osu bark decoction until it is reduced to half its original quantity. Once a day, drink about 5 mL of this decoction.

Osu fruit for Heavy Menstrual Flow

Make a concoction of Abere root and bark and drink it once a day to relieve symptoms.

Frequently Asked Questions About Osu Fruit (Hunteria umbellata)

What is the purpose of OSU fruit?

The osu fruit lowers blood pressure and decreases cholesterol. The osu fruit has potent antibacterial and anti-diabetic properties.

It reduces the likelihood of developing skin infections and removes the chance of contracting leprosy. Purgatives and laxatives are made from the bark.

What are the health benefits of Hunteria Umbellata?

There are a variety of local medical conditions for which it is used locally, including fever, leprosy sores, stomach and liver issues, and as an anthelmintic, particularly against internal worms. Arrow poison has been made from Hunteria umbellata. Hard wood from the plant is used for carving and the construction of small tools.

What is OSU fruit called in Efik?

Picralima nitida is the name of the fruit of osu. It is known as Abere in Yoruba. In Edo it is called Osu.

What is the work of Hunteria umbellata seed?

Hunteria umbellata (K. Schum.) Hallier f. has been used traditionally to cure a variety of ailments, such as dysmenorrhea, diabetes, ulcers, and yaws.

It is used locally to treat stomach and liver problems, leprosy sores, fever, and as an anthelmintic, notably for internal worms. In the past, huntersia umbellata was employed as an arrow poison. Strong wood from the shrub is used for carving and the production of small tools.

How do you prepare Abere seeds?

Prepare by soaking four pieces of garlic and an abere seed in coconut water for only 24 hours before consuming a teaspoon or a shot. Chew a few seeds every day and night to Mange hypertension (high blood pressure) with high blood lipids:

Is Hunteria umbellata good for pregnant woman?

The Hunteria umbellate plant is used by traditional midwives in West Africa as a phytomedicine in herbal medicines to treat illnesses associated with pregnancy, most notably to hasten or induce labor in gravid uterus.

What is Osu fruit (Hunteria umbellata)?

Osu fruit, scientifically known as Hunteria umbellata, is a tropical fruit native to West Africa.

What does Osu fruit look like?

Osu fruit is typically round and may have a green or yellowish skin.

What are the health benefits of Osu fruit?

Osu fruit is believed to have various health benefits, including potential medicinal properties.

Is Osu fruit rich in nutrients?

Yes, Osu fruit is known to be rich in certain nutrients, including vitamins and minerals.

What traditional medicinal uses are associated with Osu fruit?

Osu fruit has been traditionally used in some regions for its medicinal properties, potentially aiding in various health conditions.

Does Osu fruit have antioxidant properties?

Some studies suggest that Osu fruit may possess antioxidant properties, which can be beneficial for health.

Does Osu fruit have anti-inflammatory properties?

Some studies suggest that Osu fruit may have anti-inflammatory effects.


This shouldn’t be used to place your drug without consulting a physician. If symptoms persist consult your Doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *