Health benefits of Prekese – What is Prekese Good For?
Prekese is a shiny, spicy fruit which grows in pods. Its length varies from 15-25cm; with four prominent ridges sticking out like wings as its distinct feature. It has a spicy, sweet aroma and a taste that makes it ideal for many African cuisines.
Prekese originates from West Africa but popular all over the African continent especially in Ghana; as a powerful spice packed with antioxidants and nutrients. The leaves stem bark and fruit is used for various medicinal purposes.
Among the ailments it cures are; leprosy, diabetes, hypertension, convulsions, fibroid, and the likes. It’s is used as an insect repellent as well because of its scent.
It is also a great condiment used in catering from women in need of postpartum care. Used as a dish spice and also in traditional/homeopathic medicine.
What is prekese?
Prekese is an African spice made from the dried fruit is native to west tropical Africa Ashanti pepper tree. It has a sweet, pungent flavor and is used to flavor dishes like soups, stews, and sauces. It is also thought to have medicinal properties and is used to treat a variety of ailments and illnesses.
Botanically, Prekese is known as Tetrapleura tetraptera, a member of the pea’s family a native to west Africa.
It can be preserved by sun-drying, and as such, it’s available all year round. The fruit grows on a sturdy tree called the Aidan tree which can grow up to 20-25 meters tall.
Although, it is called Prekese in Ghana, it has other names. They include Aridan, Oshosho, Edeminang, Apapa, and many more. But in English, it is known as the Aidan plant.
Nutritional Facts of Prekese
Aiden fruit contains Protein, phosphorus, iron, magnesium, zinc, calcium, antioxidants, carbohydrates, vitamin C; and other micronutrients are all contained in prekese. Others include tannins, phytochemicals, anti-inflammatory agents, microbial agents, and medicinal extracts. These are found in the bark, fruits, and leaves of the Prekese plant.
How to Prepare Prekese Tea
The prekese pods can be blended or broken into small pieces and use as flavor for food or boiled as tea. In addition, the broken pieces of the plant can be added to food during cooking and scooped out before serving. It is good for soups, local sauce and special concoctions.
In herbal medicines and homeopathy, the leaves, stem, bark, and fruit of Prekese plant can be used to produce numerous medicines for the treatment of ailments.
Amazing Health Benefits of Prekese – Aidan Fruit
1. Regulates Blood sugar – Diabetes
Tetrapleura tetraptera is claimed to be used for treating Type 2 diabetes mellitus. The fruit extract of prekese has been said to lower blood glucose levels during fasting and even non-fasting hours.
Moreover, it’s also used for High blood pressure as it help relaxes nerves and aids free flow of blood in the body.
2. Benefits of Prekese – Serves as Mosquito Repellent
The plant has a strong scent because of the presence of essential oils found in it. This strong aroma therefore, acts as a mosquito repellent.
3. Health Benefits of Prekese for Postpartum Care
The plant pod is sometimes crushed, and when used as a soup additive and served to postpartum mothers; prevents contractions to a great extent. Prekese pod contains calcium, iron, and potassium. These three components are important for women who are still recovering from childbirth. Other great benefits to new mothers are it ability to produce milk as well as restoring lost blood.
Prekese and fibroid, in herbal medicine Tetrapleura tetraptera, is taken to help shrink fibroid in women. Prekese is highly utilized as a great medicinal plant used in treating fibroid and scanty menstrual period in women.
4. Benefits of Prekese – Antibacterial Properties
The Prekese plant contains antibacterial and microbial properties in reasonable amount. Because of these properties, it is a great disinfectant. It also aids in fast healing of wounds and minor injuries. The extract from the plant can be used to heal skin diseases, inflammation, and bacterial infection.
5. Benefits of Prekese for Contraceptive Properties
Similarly, Saponin and ethanol extract are found in the stem and bark of the prekese plant. These extracts help to release a luteinizing hormone that can serve as contraceptives.
6. Health Benefits of Prekese for Treatment of Leprosy
According to one research, Prekese could be used in the treatment of leprosy. The disease greatly affects the skin, mucous membranes, limbs and nerves. This sometimes leads to all kinds of skin blemishes, and abnormalities. However, certain chemicals found in the Prekese plants are said to be effective against leprosy.
7. Benefits of Prekese for Management of Convulsion
Medicinal agents found in the stem, fruit, and bark of the Prekese plant can help to manage cases of convulsion. Meanwhile, studies show that the plant possesses aqueous extract which leads to anticonvulsant activities; and equally affects the central nervous system positively.
8. Benefits of Prekese for Culinary Spice
The Prekese plant has a pleasant scent and is commonly used as a seasoning in a variety of recipes; including white soup, meat and fish pepper soup, ukazi soup, palm kernel soup, and others. This spicy plant can be either crushed or broken into small portions while cooking. When broken into small bits, it is advised to be removed after the meal is done before serving.
9. Benefits of Prekese for Dermatological Care
The prekese fruit can be dried in direct sunlight and blended or crushed into a fine powder. This can be a major ingredient in soaps making. The dried powdered extract can be used with other ingredients like palm kernel oil and shea butter for the nourishment of the skin. It also has a spicy fragrance which is a great advantage, apart from its anti-inflammatory composition.
10. Benefits of Prekese to Boosts Immune System
The Prekese plant is a rich source of vitamins, iron, calcium, potassium, zinc, and other nutrients. These nutrients listed supports and strengthens the immune system.
The presence of iron in the plant help in restoring lost blood, zinc provides protections against certain viruses, while potassium help in managing, and controlling muscle disorders. Calcium on the other hand fosters bone strengthening.
11. Health Benefits of Prekese for Hypertension
Prekese plant’s stem and bark can be used to manage hypertension. According to studies, the plant helps lower high blood pressure and lower people’ levels of oxidative stress.
12. Boiled Prekese tea Relieves constipation
Drinking boiled prekses tea regularly can help relieve constipation enema and emetic. Enema is a liquid treatment most commonly used to relieve severe constipation. In Twi herbal concoctions of prekese is used to administer enemas to stimulate the emptying of your bowel.
13. Prekese Benefits it has Anti-inflammatory Properties
The plant extracts have anti-inflammatory properties that have an effect on a number of human diseases. This may result in a reduction in rheumatoid pain, arthritis pain, and body inflammation.
Spiritual Benefits of Prekese
The prekese or Aidan fruit is considered to be the fruit of God. As a result, many people claim that burning this particular plant fruit releases a heavy scent that scares out bad spirits.
Certain people believe Exodus 30:34 proves the existence of prekese in the Bible.
Prekese is the name of the plant in Twi language of Ghana. The tree, also known as Uhio, Oshosho in Nigerian Igbo, has a variety of applications.
Ghanaians have a special spot in their hearts for Aidan. Ghanaians use it on a regular basis, and it has many characteristics that are good for human.
It is used regularly in Ghana and other African Countries because many people think it has spiritual force.
Finally, to enjoy the numerous benefits of the Prekese plant, do make it a part of your diet.
Benefits Of Prekese Sexually
Prekese has the ability to improve sexual health, which is one of its advantages. The herb is thought to have aphrodisiac qualities.
Prekese Benefits for Male
Men who drink boiled Prekese water mixed with garlic have better erections and sexual libido and boost the immune system.
FAQs – on Health benefits of Prekese
What does prekese do to the heart?
Flavonoids, which have anti-inflammatory and protective properties, are abundant in prekese. The fruit’s qualities aid in prevention of heart diseases. The plant phenolic extract has been discovered to help avoid and manage hyperuricemia.
What is the English name for prekese?
Aidan fruit is known as such in English, Aridan in Yoruba, in Igbo it’s called Osakirisa or Oshosho. Twi name in Ghana is Prekese.
What are the benefits of drinking Prekese water in the morning?
Health benefits of drinking boiled prekese regularly it helps reduce blood sugar levels, lower cholesterol, lower blood pressure, provide vital postpartum nutrients that stop blood loss and create milk, lower fevers, and have wound-healing properties.
Does prekese boost immune system?
It will Enhance the immune system with its vitamins, iron, calcium, potassium, zinc, and other elements and nutrients are abundant in prekese. The immune system is supported and strengthened by the nutrition.
What is Aidan fruit good for?
The fruits’ pungent aroma serves as a bug deterrent as well. Aidan tree is a medicinal plant that has been used traditionally for a variety of ailments, including infertility treatment, weight loss, back pain relief, pain relief during childbirth, and gastrointestinal system cleansing.