Kidney Stones -To Live Longer Avoid These 3 Things

Kidney Stone

Kidney Stones -To Live Longer, Avoid These 3 Things

Kidney stones were once thought to be a disease that only older people faced, but it is now seen among people of all ages.

Anyone can have a kidney stone, but some people are more vulnerable than others. Kidney stones are more common in males than in women.

Basically, urine is produced by your kidneys, the kidney filter waste and water from your blood to form pee. If you have too much waste in your blood but not enough water, waste can pile up in your kidneys and bind together. Kidney stones are these clusters of material.

However, Crystals grow in your kidneys when your blood contains too much waste and your body isn’t making enough pee. These stones attract more wastes and chemicals, resulting in a solid object (a kidney stone) that will continue to expand in size until it is passed via your urine or surgically removed.

Stop consuming sodas since they’re heavy in phosphate, which encourages kidney stone development. It’s also crucial to cut back on your sugar intake.

Kidney stone disease can be aggravated by consuming too much of these three foods.

Kidney Stones -To Live Longer Avoid These 3 Things

Protein derived from animals – Animal protein

Minimize your consumption of animal protein; eating too much of it, such as red meat, eggs, and poultry, especially (Red Meat) it boosts uric acid levels, which can lead to kidney stones. Urinary citrate levels, a chemical in urine that helps prevent stone formation, are reduced by a high-protein diet.


Salt – Kidney Stones Avoid Excessive Salt

The elements of salt can have a negative impact on human health, causing kidney stones and gallstones to become more common. The most prevalent causes of bile salt malabsorption are Crohn’s disease and irritable bowel syndrome.

The quantity of calcium in your urine increases when you ingest a lot of sodium, which is found in salt. Once you’ve finished eating, any extra oxalate “sticks” to calcium in the kidneys. Stones may develop as a result of this process.


Alcohol -Kidney Stones Avoid Excess Alcohol

Drinking a lot of alcohol increases your chances of getting kidney stones. Beer and alcohol can induce kidney stones due to their high purine content. These chemical compounds can produce uric acid kidney stones.

The body’s ability to handle fluid and electrolytes is also harmed by alcohol. When alcohol dehydrates, it has the potential to disturb the correct function of the body’s cells (dries it out).



Drinking enough water on a regular basis is the simplest way to avoid most kidney stones. Every day, the average individual should drink eight to twelve glasses of liquids. If you have renal illness and need to reduce your fluid consumption, ask your doctor how much fluid you should drink each day.

Avoid Excessive Consumption of Salt, Alcohol, and Animal protein especially Red meat.


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