Stevia Benefits – Is Stevia a Good Sugar Substitutes? Is Stevia a Better Sugar Alternative? Stevia Side Effects
Stevia is a sugar alternative made from the leaves plant of the stevia. Stevia is a calorie-free, plant-based substitute for sugar.
Stevia is generally recognized as a safe and beneficial sugar substitute that can be utilized to sweeten food without the risks to one’s health on like refined sugar. Additionally, it has been linked to a number of remarkable health benefits, like lower blood sugar levels, zero calories, and reduces cavity risk.
Similarly, for the fact that it is extracted from a plant rather than being produced in a lab, quite a number of people prefer Stevia to artificial sweeteners coming from sucralose and aspartame.
People with poor blood sugar control or diabetes consume it because it has few to no carbs and doesn’t cause a sudden spike in blood sugar. It might, however, have some disadvantages which yet to be established.
What Is Stevia?
Stevia is a natural sugar substitute derived from the extract of the stevia plant or sweetleaf. Stevia has a sweet flavor that is about 200 times sweeter than sugar, and is used in a variety of products, including toothpaste, chewing gum, and soft drinks. It a non-nutritive sweetener devoid of calories, carbohydrates, and other artificial ingredients.
However, Stevia has a long history of use in cooking and traditional medicine because of the stevia plant’s many health benefits.
In Asia and South America for centuries, people have consumed these leaves for their sweetness and used them as a herbal remedy to treat high blood sugar.
7 Surprising Benefits of Stevia – Stevia Benefits and Uses
Stevia is a sugar substitute made from the Stevia rebaudiana plant’s leaves.
Stevia Benefits for Skin
Stevia is not only excellent for your health, but it is also fantastic for your skin! Stevia has been demonstrated in studies to regenerate skin, combat dermatitis or eczema, decrease acne, delays the aging process, and prevents wrinkles!
Stevia Benefits for Diabetes
Stevia sweeteners don’t add calories or carbohydrates to the diet, according to research. Additionally, they haven’t shown any impact on insulin agility or blood sugar levels. This enables diabetics to follow a healthy diet plan and consume a broad variety of foods.
Another study evaluated the impact of stevia and placebos on metabolic outcomes in 5 randomized controlled trials. The study found that stevia had little to no impact on body weight, blood pressure, insulin levels, and blood glucose.
Stevia Benefits for Blood Pressure
It has been discovered that some glycosides in stevia extract can widen blood vessels. They may also enhance urine production and salt excretion.
According to the study, the stevia plant may have cardiotonic properties. The heartbeat and blood pressure are controlled by cardiotonic activities.
Stevia Benefits for Weight Management
Overweight and obesity have a variety of reasons, including physical inactivity and a rise in the consumption of foods that are rich in calories, fat, and added sugars.
Stevia has very few calories and no sugar. It can assist in lowering energy intake without compromising taste by being a component of a well-balanced diet.
Benefits of Stevia for Children Nutrition
Stevia-containing foods and drinks can help children’s diets by reducing the calories from harmful sweeteners. Obesity and cardiovascular disease are associated with eating too many calories and sweets.
This accessibility enables kids to enjoy sweet foods and beverages while adjusting to a lower sugar diet without consuming extra calories.
Benefits of Stevia for Pancreatic cancer
Kaempferol is one of the several sterols and antioxidant substances found in stevia.
According to studies kaempferol can cut the risk of pancreatic cancer and breast cancer.
Does Stevia Raise Cholesterol? Benefits of Stevia
According to the study, stevia reduced triglycerides, LDL (“bad”) cholesterol, and total cholesterol without causing any significant side effects. Additionally, HDL (“good”) cholesterol was raised as it lowers the risk of developing heart disease.
Is stevia inflammatory? Benefits of Stevia
Although stevioside, a naturally occurring noncaloric sweetener derived from Stevia rebaudiana Bertoni, has anti-inflammatory and anticancer effects, its mechanism of action is unknown.
7 Surprising Other Names for Stevia
The following are some of the typical trade names for stevia sweeteners:
- Stevia Extract In The Raw
Negative Side Effects of Stevia
Although stevia doesn’t have any significant adverse effects, it is still best to consume it in moderation. So, the negative side effects are provided below.
Bear in mind is that the Food and Drug Administration considers highly refined stevia products like Truvia to be unfit for human consumption. Although stevia in its leaf and extract forms is harmless.
Symptoms of allergic reactions might appear in those who are allergic to ragweed, marigolds, daisies, and other related plants. Additionally, some people have reported experiencing bloating, cramping, as well as sporadic headaches or dizziness, after using stevia. These incidents are uncommon, and it is still a safe and advantageous plant-based sweetener and additive for individuals all around the world!
Frequently Asked Questions [ FAQ]
Can I put stevia on my face?
Yes! Use moisturizing stevia face mask packload with antioxidants, which aid in protecting cells from free radicals, have been shown to minimize wrinkles, slow down the aging process, and even lessen the look of acne when applied topically. Dermatitis and eczema can both be fought off by topically applying stevia!
What are the side effects of stevia?
Stevia contains a number of chemicals that are likely safe to consume when used as a food sweetener, including rebaudioside A and stevioside. Nausea, bloating, numbness, and dizziness are possible side effects.
Is too much stevia harmful?
Dieticians claim that stevia is healthy and safe only use it moderately. Notwithstanding, consuming too much stevia may result in nausea, gas, and likely liver and kidney inflammation.
Does stevia mess with hormones?
There is evidence that, in addition to the hormone-altering effects of hypoglycemia induction, stevia itself may have an impact on estrogen and progesterone levels, according to Sarah Ballantyne, PhD, author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.
Will stevia cause weight gain?
Although sugar alternative, such as refined stevia preparations, may aid in weight management, keep in mind that they are not a panacea and should only be used sparingly. If you consume excessive amounts of sugar-free foods with other calorie-containing ingredients, you could still gain weight.
Which is better stevia or honey?
Many people believe that raw honey is preferable to processed stevia. Honey has numerous possible benefits in addition to lowering blood sugar levels. These advantages include soothing coughs and may even lessen the effects of seasonal allergies.
Can I use stevia everyday?
The acceptable daily intake for stevia according to the World Health Organization is 4 mg per kilogram of body weight. FDA estimate states that a 150-pound person could safely consume up to 10 packets of stevia per day, which is far more than they would ever require given its intense sweetness.
Is stevia anti aging?
Traditionally, stevia has been used to prevent wrinkles. Additionally, stevia has a long history of use as a medicinal concoction and as a skin-healing, skin-smoothing, and anti-aging treatment.