Date Syrup Alternative- How to Make Date Honey

Date syrup alternative
Date Syrup Alternative- How to Make Date Syrup

Homemade date syrup alternative is a healthy substitute for white sugar and for those who are allergic to honey. Date maple syrup is delicious, thick and dark caramel used as toppings in some food recipes.

In Nigeria, dates are called dabino fruit mostly cultivated in the Northern part of Nigeria. It is a widely acceptable fruit eaten all over the world.

What is Date Fruit?

Date fruit, often simply called “dates,” are the fruit of the date palm tree, scientifically known as Phoenix dactylifera.

Dates are believed to have originated in the region that includes present-day Iraq and the Persian Gulf. They have a long history of cultivation and consumption in the Middle East and North Africa, dating back thousands of years.

Today, date palms are also grown in many other parts of the world with suitable climates, including regions of North America, South Asia, and Australia, making dates a globally popular and nutritious fruit. These sweet and chewy fruits are not only delicious but also rich in essential nutrients, making them a significant dietary staple in many cultures.

Read Also >>>>> 5 Reasons Why You Should Take Date Juice

The Goodness of Date Syrup Natural Sweetener

Dates are unique on each stage of ripeness, it can be eaten fresh, dried which is the most common we all know.  Khajoor or medjool dates can certainly be processed into juice and pure date syrup. It can also be used in adding flavor to either food or drinks.

However, with date syrup, no one is deprived of a certain recipe that needs a bit of sugary taste; while they still stick to a healthy diet with natural date honey syrup.

Date sugar syrup is loaded with some health benefits which include vitamins and minerals such as potassium, magnesium, and rich in fiber (good fiber content), aids good digestion and in the same vein, boost energy.

How To Make Date Syrup For Babies

Date syrup is a nutritious sweetener that serves an alternative of maple syrup or honey which can be added to baby’s cereal, yogurt, or purees as a natural sugar for energy and essential nutrients.

To make homemade date syrup for babies, start by removing the pits from a handful of fresh, soft dates ( date pulp) and chopping them into small pieces. Place the chopped dates in a saucepan and add a cup of water.

Simmer the mixture over low heat, stirring occasionally, until the dates soften and the water reduces, creating a thick, syrupy consistency. Allow the mixture to cool, and then blend it into a smooth puree using a blender or food processor.

You can adjust the consistency by adding more water if needed, ensuring it’s suitable for your baby’s age and readiness for solid foods.

Always consult with your pediatrician before introducing new foods to your baby’s diet.

How To Preserve Date Syrup Without Fridge

To preserve date syrup without a refrigerator, it’s important to focus on maintaining a cool, dark, and dry storage environment. After making the date syrup, pour it into a clean, airtight glass container while it’s still hot, as this helps create a seal.

Ensure that the container is thoroughly cleaned and dried to prevent any moisture or contaminants. Store the sealed container in a cool, dark pantry or cupboard, away from direct sunlight and heat sources, as these can cause spoilage.

Date syrup stored this way can last for several months. However, periodically check for any signs of spoilage, such as mold growth or an off smell, and discard if any issues arise to ensure safety and freshness.

How Long Does Homemade Date Syrup Last

Basically, date syrup lasts up to 18 months in a container that is Kept in the refrigerator. It will thicken up more when refrigerated.

How to make Date Syrup Alternative


  • 4 cups dates (pitted –seeded)
  • Water

Instruction On How To Make Homemade Date Syrup In Nigeria – Date Honey

  1. First of all, wash and remove the seeds, after that, soak in hot water for 2-4 hours, if you are not in a hast allow soaking overnight.
  2. Secondly, heat up the soaked dates for about 5 minutes then allow cooling which makes it easier to blend or mash.
  3. Thirdly, pour into a blender and blend to smooth, or mash with your hand to extract the date syrup alternative water using cheesecloth/ Muslim silk cloth in straining.
  4. Squeeze out the water thoroughly; add little more water stir and strain with your hands, thereafter, discard the waste.
  5. Finally, pour the dates water in a pot or saucepan and boil, stir constantly on low heat, till consistency becomes thick like honey, at this point remove from heat and allow cooling.

Store in a tight container and refrigerate and use when necessary.

Serve on oatmeal or pancakes.

Frequently Asked Questions About Date Syrup / Date Honey

What is date honey?

Date honey, also known as date syrup or date molasses, is a sweet syrup made from dates. It is produced by extracting the liquid from dates and then reducing and thickening it to create a syrupy consistency.

How is date honey made?

Date honey is typically made by cooking and processing dates to extract their natural juices. The extracted liquid is then simmered to reduce it to a syrupy consistency.

Is date honey the same as regular honey?

No, date honey and regular honey come from different sources. Date honey is made from dates, while regular honey is produced by bees from flower nectar.

What does date honey taste like?

Date honey has a rich, sweet flavor with a distinct caramel-like taste. It may have some variations in taste depending on the type of dates used in its production.

Is date honey a healthier alternative to sugar?

Date honey is often considered a natural sweetener and may be perceived as a healthier alternative to refined sugar. It contains some vitamins and minerals, but like any sweetener, it should be consumed in moderation.

Is date honey vegan?

Yes, date honey is typically considered vegan as it is made from dates and does not involve any animal products.

Can date honey be used in cooking and baking?

Yes, date honey is a versatile sweetener that can be used in cooking and baking. It can be used as a substitute for other liquid sweeteners like maple syrup or honey in various recipes.

Does date honey have any nutritional benefits?

Yes! Date honey contains some vitamins and minerals, including potassium, magnesium, and iron. It also provides natural sugars and antioxidants.

Can date honey be used as a natural remedy?

Yes! Some people use date honey as a natural remedy for various health issues, believing it may have benefits such as improving digestion or providing a quick energy boost.

Does date honey contain added sugars?

No! Pure date honey should not contain added sugars, but it’s essential to check the product label to ensure that no additional sweeteners have been included.

Is date honey suitable for individuals with diabetes?

Yes! While date honey is a natural sweetener, it still contains sugars and should be consumed in moderation by individuals with diabetes. It may have a lower glycemic index compared to some other sweeteners.

How should date honey be stored?

Date honey should be stored in a cool, dark place. Refrigeration is not always necessary, but it can help prevent crystallization and extend its shelf life.

Can date honey crystallize?

Yes, like other natural sweeteners, date honey may crystallize over time. Placing the container in warm water or gently heating it can help return it to a liquid state.

Is date honey safe for children?

Date honey is generally considered safe for children. However, it’s important to introduce it in moderation as part of a balanced diet.

Can date honey cause allergies?

Date honey is not a common allergen, but individuals with a known allergy to dates should avoid it. It’s always advisable to check for potential allergens on the product label.

Can date honey be used as a natural sweetener in beverages?

Yes, date honey can be used to sweeten beverages such as tea, coffee, or smoothies. It adds a unique sweetness and flavor to drinks.

Does date honey contain fiber?

Date honey may contain some dietary fiber, but the amount is generally lower than whole dates since the liquid is extracted during the production process.

Is date honey suitable for a gluten-free diet?

Yes, date honey is naturally gluten-free, making it a suitable sweetener for those following a gluten-free diet.


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