Uda and Uziza Seed for Weight Loss

Uda and Uziza seed for weight loss

Uda and uziza seed for weight loss and Fertility – How to use Negro pepper for weight loss?

Uda and Uziza seed has long been used to burn excess calories, resulting in weight loss and a flat tummy. However, people drink Negro Pepper water to lose weight. There are several stories out there in which people claim they were able to lose weight and achieve a flat stomach after using Uda seed and Uziza seed water (Negro Pepper water) for three months.

Uda and uziza seed for weight loss

Drinking Uda seed and Uziza water plus aju mbaise helps women lose excess weight and belly fat after childbirth, particularly after a c-section; Pregnancy fat, and belly fat.
Uda is used in a traditional cuisine that calls for uziza seeds (Negro pepper). Examples include goat meat pepper soup, yam pepper soup, and other similar meals.

Drink one full cup of the Uda seed, uziza, aju mbaise, and ginger mixture first thing in the morning before breakfast and last thing at night before bedtime.

In a pot add one spoon of the blended Uda seed, uziza, and ginger spice, fill with enough water to cover the aju mbaise leave, and cook for 30 minutes before bringing it down.

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What is the purpose of the UDA seed?

Uda seeds are sometimes known as negro peppers or negro chilies. The skin can either be crushed and added to soups or bruised and eaten whole. Uda is also used to flavor agbo (a traditional Nigerian medicinal drink) and palm wine, as well as to filter water.

What are the advantages of using UDA? Uda Seed Health Benefits

  • It’s anti-inflammatory in nature.
  • Antioxidants can be found in abundance.
  • Dermatological issues respond well to this treatment.
  • Malaria treatment and prevention
  • Aids in the treatment of gastrointestinal problems.
  • It’s possible to use it to treat menstrual problems.
  • Aids in the prevention of rheumatism.
  • Respiratory illnesses are treated


What is the significance of the Uziza Seed?

Uziza is a plant whose fruits (which are commonly referred to as uziza seeds) and leaves can be used to season meals.

The spicy leaves of the Uziza plant are green while fresh and dark green when dried, with a peppery flavor.

When the leaves are fresh, they can be used to cook any dish by first cleaning and shredding them, then adding them to the food few minutes before turning off the heat, or they can be dried, powdered, and then added to the meal.

When cooking a meal, the fruit can be utilized in the same way as any other spice. Uziza seed resembles black pepper in appearance and flavor.

Uziza seed is a little black seed that is usually purchased dry. It comes from the fresh fruits of the uziza plant. They offer numerous medicinal and physiological advantages.

This spice, on the other hand, can be cooked with either fresh or dried. Despite the fact that the dried form looks like black pepper, it is not the same.

It’s even more appropriate to use white pepper instead of black pepper than uziza because of the taste difference.

How to Use Uziza Seed – Uda and uziza seed for weight loss

Uziza seed and uda seed are two different types of seeds.

This spice is divided into two halves. The leaf and the seeds, which have a similar flavor, are the two main edible parts.

The seed, on the other hand, is more fragrant and flavorful than the leaves. Furthermore, they are both used to produce a range of foods in Nigerian cuisine.

Because they provide taste and smell to foods while also providing a mild peppery undertone that may cause choking in certain people.

Dry the fresh seed in the sun or with a food dehydrator first.

Second, grind it into a powder.

Finally, place it in an airtight, food-safe container.

Then, until you’re ready to use it, keep it at room temperature.

Finally, add a small bit into the dish you’ll be using it in.

Do it at the end of the cooking process to avoid the taste of the uziza flashing off as a result of overcooking.

Uziza can be used to make pepper soup, oha soup, bitter leaf soup, vegetable soup, yam porridge, and yam pepper soup, to name a few. It can also be used to make okro, egusi, and a variety of other Nigerian soups.


Uziza Uda and Uziza Seed Health Benefits

The benefits of uziza leaves and fruits on one’s health will be discussed. For whatever reason, most Nigerians refer to the Piper guineense fruit as Uziza seeds.

Uziza is the name of the plant, which has leaves (uziza leaves) and fruits (uziza fruits) (which some call uziza seed and which is the spice). So, let’s look at the health benefits of uziza.


It aids to relieve cough.

In certain people, spices might irritate the throat and cause a runny nose. This is a power that every spice carries. It can be consumed whole or dissolved in hot water for cough therapy.

Uziza pepper can help move mucus out of the way quickly if you have a cough or are having trouble breathing due to influenza.


 It aids in the prevention of constipation.

Constipation is a condition in which a person has trouble passing free bowel movements at any particular time.

A lack of roughages in our diet is the most common cause of constipation. Roughages are high in dietary fiber.

These fibers help to promote regular bowel movements, which is necessary to avoid constipation.

Interestingly, Uziza is high in dietary fiber. You not only receive the right amount of roughages, but you also avoid constipation, if you always include Uziza in your meal. Unfortunately, Uziza can’t be used to treat constipation; it’s just good for preventing it.


Aids in the prevention of cancer

Free radicals are the primary cause of cancerous growth in human tissues. If you drink anti-inflammatory and anti-oxidants on a daily basis, free radicals will be neutralized, and the chances of your body producing cancerous cells will be greatly reduced.

Uziza contains flavonoid, a powerful antioxidant that can assist the body destroy free radicals.


It’s used to treat diarrhea.

Uziza leaves contain antibacterial properties that aid in the fight against gastrointestinal germs that cause diarrhea. As a result, using Uziza spice in your diet can help you avoid getting diarrhea.


Aids in the conception of children

Uziza, which is used to treat infertility, is found in many indigenous herbal remedies. It’s used in conjunction with honey to treat female infertility and improve male sperm counts.

Stomach pain treatment

Uziza, which is high in roughages, can aid with stomach pain and menstrual cramps.


Uda and Uziza other health benefits

Rheumatism treatment, diabetes prevention, and hypertension prevention are some of the other health benefits of Uziza pepper mix with Uda pepper.

Mosquitoes can also be kept at bay with the usage of uziza leaves. People sleep with Uziza leaves near their beds in several parts of the city. This is due to the fact that the leaves create a scent that repels mosquitoes. Many herbicides contain compounds originating from the leaves.


Uziza and Pregnancy

The effects of uziza leaves or seeds on pregnancy have piqued the interest of many people. There is no direct evidence or medical evidence that uziza is harmful to a developing fetus.

During pregnancy, however, pregnant women should avoid consuming too many peppers or spicy foods.

Additionally, there is no medical evidence that uziza and uda spice may be used as a contraceptive or cause miscarriage.



This article is intended solely for educational purposes and should not be used in place of professional diagnosis or treatment. Seek medical counsel, assistance, and treatment from your healthcare professional at all times.

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