Health Benefits of Soursop Leave Tea – Soursop Tea Benefits
Soursop, also known as Brazilian paw paw, guanabana, and Graviola is a tropical fruit with a green flesh and oval shape look. Soursop fruit has a fibrous tissue white flesh and seeds with a rough firm exterior.
The leaves of the soursop tree are also edible, and when steeped in hot water they make an excellent herbal tea.
It is believed that drinking soursop leaf tea can help prevent obesity and blood sugar levels from spiking. It’s high in Vitamin C, fiber, and carotenoids – important antioxidants that neutralize free radicals in the body and protect the skin from ultraviolet radiation.
Here are some more benefits of drinking this potent herbal tea:
What is Soursop Tea?
Soursop leaves are known for their high concentration of vitamin C. But that’s not all! The leaves also contain vitamin A, B6, and beta-carotene. They’re packed with minerals like iron, magnesium, and calcium. And they even have a small amount of protein.
Meanwhile, Vitamin C an antioxidant that strengthens the immune system, is abundant in soursop tea. It possesses both anti-cancer and anti-hypertensive capabilities, according to studies.
Read on to learn more about soursop leaf tea benefits and how you can incorporate this refreshing beverage into your diet.
How much Soursop tea should you drink?
One should consider their health before consuming soursop tea. One cup each day to start, and then observe how well it works for you. Guanabana protects the heart’s health.
The majority of people just need to boil between 6-7 soursop leaves in water. Sour tea helps to strengthen your heart
Who should drink Soursop Tea?
Virtually all adults can enjoy soursop tea with hardly any risk. Additionally, as soursop tea contains no caffeine it is safe for everyone.
Is Soursop Tea Caffeinated?
No! As opposed to black or green teas, which are made from the leaves of the Camellia sinensis plant, soursop tea is not a true tea in the traditional sense.
It is prepared only from the caffeine-free components of the soursop plant. Soursop tea is free of caffeine as a result.
Soursop Tea Benefits – Health Benefits of Soursop Leaves Tea
The leaves of the soursop tree are also edible, and when steeped in hot water they make an excellent herbal tea.
Soursop Tea Benefits – Controls and regulates blood sugar Suitable for diabetics
Soursop leaves contain a number of components, including phytochemicals, which may aid to control blood sugar levels and prevent rises. In order to safeguard the blood vessels that supply vital organs like the heart, maintaining a healthy blood sugar level is crucial.
Benefits of Soursop Leave Tea – Treats cancer
The same chemicals that are used in radiation and chemotherapy also have cytotoxic effects on cancer is in soursop leaves. It’s capacity to eradicate cancer drives sales. Breast cancer, leukemia, melanoma, skin cancer, colorectal cancer, liver cancer, and lung cancer have all been demonstrated in clinical studies to be killed by acetogenins, a phytochemical component found in the leaf and seed of soursop.
Soursop Tea Benefits – Treats chronic illnesses
The leaves of the Graviola tree or the soursop fruit are also used to treat hypertension, rheumatoid arthritis, parasite infections, fever, gout, chronic renal illness requiring hemodialysis, and stomach disorders.
Benefits of Soursop Leave Tea – Reduces inflammation
Interestingly, the leaves of soursop have long been used to relieve inflammation and oxidative stress. . It is well known for its anti-oxidant and anti-inflammatory effects. The leaves are typically cooked into a tea and drunk for their therapeutic properties.
Benefits of Soursop Leave Tea – Increase sperm quality, and boost production of healthy sperm
According to studies, soursop fruit extract has been shown to reduce the harmful effects of coffee on testes and epididymis weight, sperm count, sperm motility, and abnormalities in sperm heads.
Benefits of Soursop Leave Tea – Aids muscle function
Potassium and calcium are both found in Graviola leaves, and they both help to maintain healthy muscle function.
Benefits of Soursop Leave Tea – Good for the kidneys
As it helps cleanse the kidneys and eliminate extra salt and toxins from the body, the juice of the soursop fruit and leaves can be a very powerful diuretic.
Soursop leaves for fertility – Health Benefits of Soursop Leave Tea
soursop leaf tea increases male fertility. Tea made from soursop leaves will aid women’s ovulation and menstrual cycles to become more regular. Actually helping to increase conception and ovulation is the combination of guava and soursop leaves. Brazilian paw paw leaf help boost fertility.
Soursop leaves tea and the skin – Benefits of Soursop Leave Tea
Skin conditions like psoriasis, eczema, and dermatitis can be treated using soursop fruit and leaves.
Diarrhea can be effectively treated with soursop leaf tea.
Zinc and selenium, which are both included in sour sop leaves, aid to prevent diarrhea and supports gut health. A good probiotic is soursop tea.
Benefits of Soursop Leave Tea – Fibroid treatment using soursop leaves
It is said that women who eat soursop leaves in the morning and evening will see a reduction in the size or bulk of their fibroid in three months. It’s thought that Guyabano leaves can shrink myomas. The fact is that this claim is unsupported by science.
Benefits of Soursop Leave Tea – Treat constipation
Tea made from soursop leaves encourages bowel movement, which helps alleviate constipation.
Benefits of Soursop Leave Tea – Good for Weight loss
A daily cup of soursop leaf tea aids in calorie burning, weight loss, and body fat reduction.
Benefits of Soursop Leave Tea – Increases energy levels
Vitamins B1 and B2 as well as magnesium are found in sourop leaves tea, and together they help maintain normal energy levels and minimize tiredness.
Benefits of Soursop Leave Tea – Prevents infection from germs
Several types of bacteria, including those that can lead to gingivitis, dental decay, and yeast infections, can be efficiently eliminated by drinking tea made from soursop leaves.
Benefits of Soursop Leave Tea – Pregnancy prevention
Can the leaves of soursop prevent pregnancy? No. It is untrue and best to disregard the notion that drinking soursop leaf tea after unprotected sex will prevent conception. Tea made from soursop leaves is not a contraceptive and do not stop pregnancy.
The presence of antioxidants – Benefits of Soursop Leave Tea
Free radicals can destroy cells, result in chronic conditions like rheumatism, and speed up aging. Antioxidants are substances that help counteract these dangerous radicals. According to studies, the high antioxidant content of soursop and soursop leaves may help prevent cell damage and reduce the chance of developing chronic diseases.
Benefits of Soursop Leave Tea – potentially prevent ulcers
In the lining of the esophagus, small intestine, or stomach, ulcers are painful sores that can spread.
Graviola had antiulcer properties. Additionally, it shields the mucous membrane of the stomach and guards against digestive tract damage from free radicals.
Also Read >>>> Guava Leaf Tea – Benefits of Guava Leaves Tea | Uses
Soursop Leaves Tea Side Effects and Risks
The Potential negative consequences and dangers are as follows:
With prolonged use, Graviola may harm the nerves and impair mobility. Serious neuropathy that results in symptoms similar to Parkinson’s disease, like tremors or stiff muscles, may also be brought on by it. Graviola may intensify Parkinson’s disease symptoms in sufferers.
With prolonged use, Graviola could be harmful to the liver or kidneys. As a result, those who have liver or kidney issues shouldn’t use it.
If you are thinking of using Graviola, you should first consult your doctor if you:
- If you are pregnant
- Having diabetes
- Breastfeeding
- Under medications on high blood pressure
Soursop Nutrition Facts
Soursop is a good source of dietary fiber, vitamins, and minerals, like many other fruits. Raw soursop includes the following in one cup (or 225 grams):
- 148 calories
- 25 grams of protein
- 8 grams of carbs
- 30 grams of sugars
- Fiber from fruit: 7.42 grams.
Along with fiber, the fruit is a good source of the following nutrients:
- Magnesium
- C vitamin
- Potassium
Additionally rich in antioxidants, which shield cells from oxidative harm, is soursop. Diets high in antioxidants may offer defense against conditions like cancer or heart disease.
How to Make Soursop Leave Tea – Benefits of Soursop Leave Tea
Ingredients
- 6-7 sour-sop leaves fresh or dried
- 1 liter of filtered water
- 1 tsp. brown sugar or honey (optional)
Tips: You can add guava leaves to it though not compulsory
Instructions on How to Make Soursop Leave Tea
- Firstly, in a kettle, bring the water to a boil.
- Secondly, stir in the guanabana leaves and reduce the heat to low heat.
- Thirdly, cover and cook for like 8-10 minutes to soak the mixture.
- Next is to remove the leave tea from heat and then, strain into a glass cup.
- Finally, add your honey and adjust
Serve and enjoy!
Drink 1 glass in the morning before food and 1 cup at night before bedtime
