Apple Oats Smoothie for Weight Loss

Oats smoothie
Apple oat smoothie
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Apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight, with a simple touch of lemon on this oat smoothie fatness will run away from you.

Apple lemon oats smoothie is a simple blend of fruits in oats that makes a good shake, it healthy and tasty as well, and you will definitely love this smoothie.

Basically, apple-lemon oat smoothie helps to alkaline the body, which certainly cleanses the body from toxins, in the same vein, prevents chronic disease like heart attacks, strokes, and lowers the level of cholesterol in the body.

However, for those on weight loss plan, apple and oats smoothie is low-calorie drinks that can be enjoyed without counting carbs but, rather it helps you lose weight.

Meanwhile, oats are high in fiber and protein, Oats has the ability to absorb fats, makes you full, thereby reduce craving and helps you control what you eat.

Lemon is rich in vitamin C, it helps regulate appetite and increase the rate of metabolism, it equally aids proper digestion.

Apples are highly rich in antioxidants, dietary fiber, and flavonoids. Most importantly the polyphenols in apple metabolize all types of body fat.

Similarly, it is wise to keep this drink healthy by omitting added sugar and use a low-calorie nutrient-rich substitute like honey and dates,

How to make Apple Oats Smoothie for Weight Loss


  • 2 apples
  • 1 lemon
  • 1 cup of oats
  • Skimmed milk or (Non-fat Greek yogurt)
  • ½  cup of water

Method of preparation

Apple Lemon Oats Smoothie

  1. First of all, wash and cut your apple into small chunks, after that, squeeze the lemon and collect the juice then set aside.
  2. In a blender pour in the oats, sliced apples, lemon juice, and add water.
  3. Blend all ingredients together until the consistency is smooth, at this point your weight loss smoothie is ready.

Serve and enjoy!!

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