Apple Oats Smoothie for Weight Loss

Oats smoothie
Apple oat smoothie
Picture Courtesy: runningwithspoons.com

Apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight, with a simple touch of lemon on this oat smoothie fatness will run away from you.

Apple lemon oats smoothie is a simple blend of fruits in oats that makes a good shake, it healthy and tasty as well, and you will definitely love this smoothie.

Basically, apple-lemon oat smoothie helps to alkaline the body, which certainly cleanses the body from toxins, in the same vein, prevents chronic disease like heart attacks, strokes, and lowers the level of cholesterol in the body.

Health Benefits of Apple Oats Smoothie for Weight Loss

Well for those on weight loss plan, apple and oats smoothie is low-calorie drinks that can be enjoyed without counting carbs but, rather it helps you lose weight.

Meanwhile, oats are high in fiber and protein, Oats has the ability to absorb fats, makes you full, thereby reduce craving and helps you control what you eat.

Lemon is rich in vitamin C, it helps regulate appetite and increase the rate of metabolism, it equally aids proper digestion.

Apples are highly rich in antioxidants, dietary fiber, and flavonoids. Most importantly the polyphenols in apple metabolize all types of body fat.

Similarly, it is wise to keep this drink healthy by omitting added sugar and use a low-calorie nutrient-rich substitute like honey and dates,

What is a smoothie, exactly?


A smoothie, often known as a smoothy, is a drink produced by blending fruits and vegetables. It’s a liquid based drink like fruit juice or dairy products like yogurt, milk, or ice cream is common in smoothies.
Smoothies are an absolute essential. Very easy to make, delicious, and can be prepared in different ways. A smoothie is a delightful option for a balanced breakfast or snack. This Apple Oat Smoothie is creamy and smooth full of flavor. You can prepare each time you want to give yourself a treat with something sweet, filling, and refreshing because it’s created using ingredients you probably already have on hand.

Is Smoothie Good For Weight Loss? Apple Oat Smoothie for Weight Loss


Yes! smoothies are perfect for a weight loss diet; Without a doubt, they help with weight loss. These creamy shakes are wonderful choice because they are low in calories and supply essential nutrients. The benefits of fruits, grains, and nuts combined in one smoothie cup like apple oats smoothie for weight loss will definitely do justice to a craving, keep you full and increase your metabolism level.
Apple oats smoothie for weight loss is a great drink for maintaining a healthy weight. Add a touch of lemon to this oat smoothie fatness will flee. This Smoothie is a delicious way to begin your day!

What’s the difference between smoothie and juice? Apple Oat Smoothie for Weight Loss


Smoothies are produced by combining the ingredients in a blender. This entails blending whole pieces of fruit and veggies to ensure that no fiber is lost. while juices are pressed to extract the drink, which means the pulp of the fruits and vegetables is removed from the juice.
Basically, fiber is the difference. Smoothies have quite a lot of it, whereas juices usually don’t.
A smoothie is a thick mixture of fruits and vegetables, whereas juice is the natural fluid or liquid element that can be taken from a plant part, often fruit or vegetable.

Is it OK to drink smoothies everyday? Apple Oat Smoothie for Weight Loss


This is what happens when you have Smoothies every day
Be rest assured that drinking a smoothie every day will help you become a better version of yourself and, more importantly, will keep you healthy.
It is just a serving of fruit, meaning it’s healthy in more ways than one. Fruit is a good supply of vitamins and nutrients, therefore eating it every day is a smart idea.
Smoothies are a popular breakfast or afternoon food for many individuals. They can be an excellent method to add more nutritious items to your diet.

 

How to make Apple Oats Smoothie for Weight Loss

Ingredients

  • 2 apples
  • 1 lemon
  • 1 cup of oats
  • Skimmed milk or (Non-fat Greek yogurt)
  • ½  cup of water

Method of preparation – Weight Loss Apple Oat Smoothie

Apple Lemon Oats Smoothie

  1. First of all, wash and cut your apple into small chunks, after that, squeeze the lemon and collect the juice then set aside.
  2. In a blender pour in the oats, sliced apples, lemon juice, and add water.
  3. Blend all ingredients together until the consistency is smooth, at this point your weight loss smoothie is ready.

Serve and enjoy!!

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