Cocoyam Chips – How to Make Cocoyam Chips | Taro Chips Recipe
Cocoyam Chips is a popular snack in South West region in Nigeria and other part of the country; Its tasty, crispy, delicious and filling. Just like every other common snacks ranging from plantain chips, potato chips and banana chips you can easily buy them.
Similarly, cocoyam can be eaten either boiled or fried cocoyam, though some people also pound it and use it as a substitute for pounded yam. It contains a lot of carbs.
However, in the South-eastern part of Nigeria particularly the Igbo people use cocoyam (Ede) as thickeners for soups like Oha soup or Bitter leaf soup.
Compared to potatoes, cocoyam has more calories. 112 calories are present in 100 g. The complex carbohydrates amylopectin and amylose make up the majority of its calories.
In contrast to cereals and legumes, the roots have a very low protein and fat content. Their quantities of protein can be compared to those of other tropical food sources including yam, cassava, and potato.
Nutritional and Health Benefits of Cocoyam – Cocoyam Chips
- Improves Blood Pressure and Heart Health
- Promote the production of more white blood cells by the immune system
- Improves digestive Health
- Enhances Learning
- Prevent Bone Loss
- Helps to Maintain Dental Health
- Prevent Bone Loss
- Skin Health
How to Make Cocoyam Chips Recipe
With the aid of this cocoyam chips recipe it will taste better.
- Tubers of cocoyam
- Oil for frying
- Salt to taste
Instruction on How to Make Cocoyam Chips
- Firstly, Peel the cocoyams and wash properly.
- Secondly, slice the cocoyams into chips using a local slicer (Irin-isu), mandoline slicer, or cut thinly with a knife or you can use the slicing side of a box grater to slice.
- Thirdly, after slicing place all the cocoyam into a bowl, mix water and salt and pour inside the cocoyam and set aside for about 10 minutes. Thereafter drain the water before frying.
- In a deep pan (Frying pan) pour in your vegetable oil and bring to heat (allow the oil to be hot around 350 degree Fahrenheit hot).
- Gently stir in the sliced cocoyams into the oil and let them fry in the oil while you continue to stir from time to time for about 5-7 minutes. At these point the cocoyam has dried up all the water in it and becomes crispy.
- Finally, remove the chips and place them on a paper towel to absorb excess oil.
The moment the chips are cold, serve and enjoy.
Can You Start a Cocoyam Chips Business?
Yes! You can start cocoyam chip business since it only take little amount of money to get started. Basically, you don’t need an office or shop to get started; you can do it from home and it won’t interfere with your regular job.
Then you can distributing to Vendor in schools, super market, kiosk, as well as any local market around.
Frequently Asked Question About Cocoyam
How healthy is cocoyam?
Because it contains a sufficient number of vitamins A and E, cocoyam is quite helpful for people who want to maintain their skin moisturized and protected. Each of these vitamins improves cellular health and eliminates skin issues.
How to make cocoyam chips for sale?
Simply peel and slice the cocoyams into chips, place them into a basin with salt water that is already prepared and drain the water before frying. In a frying pan fry the cocoyam in enough oil over medium heat and remove from heat when its dried.
What can be made from cocoyam?
A whole lot can be made from cocoyam some group of people use it to thicken soup. It can be fried, boiled, roasted, or pounded. It can be milled into powder as flour or cooked as porridge. With this modest root crop, the possibilities are unlimited.
Is cocoyam a protein or carbohydrate?
Like many roots and tubers, the principal nutrient offered by cocoyam is nutritional energy, which is supplied by its carbohydrate content. Its protein level is low between (1-2%), and presence of amino acids containing sulphur are a limiting factor, as they are in practically all proteins from root crops.
Does cocoyam raise blood sugar?
Studies suggest that diabetics who consumed cocoyam showed a significant decline in their blood sugar levels. Additionally, cocoyam raises good cholesterol while decreasing bad cholesterol. Due to its low glycemic index, cocoyam is excellent for preventing and controlling diabetes and should be consumed in small portions.
Does cocoyam increase blood pressure?
The high vitamin B6 concentration of cocoyam is beneficial for lowering blood pressure and improve heart health. The fiber in cocoyam aids to intestinal health regulation, cholesterol reduction, and blood sugar control.
What is the English name for cocoyam?
Colocasia species, which come from Southeast or Central Asia, are also known as taro, arrowroot, old cocoyam, macabo, eddoe, or dasheen.