How to Make Banana Tea for Sleep – Banana Tea Benefits | Health Benefits of Banana Peel Tea for Sleep
Bananas are well-known for their health benefits. Relax with a cup of banana peel tea if you have heard of banana tea before. Meanwhile, we strongly advise you to begin drinking it as soon as possible.
Looking for a restful night’s sleep? Banana tea which is high in chemicals that promote deep sleep will definitely work perfectly for you. Here’s all you need to know about making banana tea for sleep.
You’ve probably heard of green tea, lemon tea, black tea, and a variety of other tea flavors, just like banana tea
What is Banana Tea, Exactly?
Banana tea is prepared by boiling banana in hot water; To make banana tea, cook a whole banana in hot water, then remove it and sip the liquid that remains.
Depending on your tastes, you may make it with or without the peel. Banana peel tea is what it’s called when it’s brewed with the peel/skin.
Many people skip the peel since banana peel tea takes longer to prepare due to its high fiber content.
To enhance the flavor of this banana-infused tea, most people add a pinch of cinnamon or honey. Finally, it’s usually consumed at night to help people sleep better.
All You Need to Know About banana tea
It’s become popular as a sleeping aid in recent years. Many individuals felt that drinking banana tea before bed will help calm tensions and aid sleep. It can also help with mood, heart health, and weight management.
Banana Tea Nutrition
- Banana tea is considered as follows
- Rich in potassium
- Vitamin B6
A medium-sized boiling ripe banana has 293 mg potassium, 0.3 mg vitamin B6, and 24.6 mg magnesium, according to the USDA. However, depending on the technique of preparation, these statistics might differ significantly.
Health Benefits of Banana Tea – Banana Tea Health Benefits
Banana tea is strongly suggested in traditional medicine for persons suffering from insomnia, low immunity, depression, chronic anxiety, obesity, high blood pressure, and inflammatory disorders, among other ailments.
Banana Tea Promotes Good Sleep
Muscle relaxants including tryptophan, serotonin, and dopamine are found in banana tea, and they aid in the treatment of sleep problems like insomnia by promoting sleep. Sleep-inducing chemicals like serotonin and melatonin are produced by tryptophan, an amino acid. These substances also help to calm the mind and relieve tension and despair.
Banana Tea Boost Immunity
Vitamin B6 is abundant in banana tea and is believed to control red blood cell growth and strengthen the body’s immune system. Banana tea is also high in water-soluble antioxidants including dopamine and gallocatechin, which help to protect the body from illness.
Banana Tea Promotes Heart Health
Catechins, an antioxidant contained in banana tea, may aid in the prevention of heart disease. This tea is high in potassium and magnesium, two minerals that are known to help with heart health.
Sugary Drinks Substitute
The majority of the beverages we consume are high in sugar. Those who enjoy a hot cup of tea late at night unknowingly consume a big quantity of sugar, which is difficult to absorb as the digestive system slows down. Bananas are inherently sweet, and when steeped in water, they give the tea some, if not all, of their sweetness. If you want your tea sweet, banana tea can be enjoyed without the addition of sugar.
Banana Tea Aids Weight Loss
Because bananas are high in carbs and sugars (sucrose, glucose, and fructose), the majority of this substance is lost when the banana is thrown after brewing. The sugar is carefully infused into the water, giving the tea just enough sweetness without overwhelming it.
May prevent bloating
Potassium, a mineral and electrolyte needed for fluid balance, improved blood pressure, and muscular contractions, is abundant in banana tea.
Banana tea’s potassium and water content can help relieve bloating caused by a high-salt meal by alerting your kidneys to expel more sodium into your urine.
Antioxidants are present
Water-soluble antioxidants found in bananas, such as dopamine and gallocatechin, may help combat free radicals and prevent chronic diseases such as heart disease.
The peel, on the other hand, has far more antioxidants than the meat. As a result, using the peel in your tea throughout the brewing process may help you get more of these compounds.
How to Make Banana Peel Tea – Tea with Banana Skin
Method of Preparing Banana Peel Tea
- Firstly, bring about 3 cups of water to a boil in a large pot.
- Secondly, remove dirt and debris from a whole banana by gently rinsing it under running water
- Thirdly, slice both ends off while leaving the peel /skin on.
- Place the banana in the hot water.
- Lower the heat to low and cook for 15 minutes.
- Next is to add honey or cinnamon (optional).
- Finally, drain the remaining liquid and divide it into 2–3 cups.
If you’re drinking the tea alone, save any leftovers in the fridge and consume them within 1–2 days, cold or reheated.
Basically, you can easily use the leftover banana in other recipes, such as smoothies, oatmeal, or banana bread, to prevent wasting it.
How to make banana tea – Banana Tea Recipe
Tea made from bananas is simple to make and can be brewed with or without the peel.
How to make banana tea without the skin
- 1-2 pieces bananas
- Honey (Optional)
- Cinnamon (Optional)
Directions on How to make banana tea without the skin
- Bring 3 cups of water to a boil in a large pot.
- Peel one banana and cut both ends off.
- Pour the boiling water over the banana.
- Lower the heat to low and cook for 5–10 minutes.
- Add honey or cinnamon though (optional).
- Remove the banana from the pot and divide the juice into 2 cups.