Tasty Cabbage Juice with Lots of Health Benefit

Cabbage juice

Cabbage juice basically is a fresh juice squeezed out of Cabbage vegetables which are among the genus Brassica family that comprises of cauliflower, broccoli, and kale. Cabbage is a household name in Nigeria but most people don’t know it can always be juice, why wait go on and juice your… Continue reading

Amazing Health Benefits of Zobo drink (Hibiscus tea)

Zobo drink (Hibiscus tea

Zobo drink is a tasty and nutritious Nigerian juice made from a Hibiscus flower plant which is also known as a sorrel drink, zobo drink is also medicinal and has various health benefits attached to it. Zobo drink is 100% natural and has little or no artificial sweetener added when… Continue reading

Sweet Potato – Sweet potato Smoothie | Health Benefits

Sweet potato (Ipomoea batatas) popularly known as Damkeli in Hausa reminds me of growing up in the Northern part of Nigeria where it is being cultivated and transported to other parts of the Country. Sweet potato fries are yummy breakfast we always enjoy it when given. It is a nutritious… Continue reading

Weight loss: 10 simple steps to lose weight – Easy way out

Weight loss

Weight loss is said to be an act where an individual reduces in size using various ways such as dietary control, exercise and also abstaining from food with excess calories and sugars. In weight loss some take time and others are done in a short period of time.  Excess weight… Continue reading

Christmas – Jollof Rice with salad | Merry Christmas

The beautiful thing about Christmas is the joy that comes with it. Nothing is as sweet and cool as Christmas songs; Christmas, as we all know, is in December with lots of holidays. A lot of people travel to visit families, friends and loved ones during this period. Rice is… Continue reading

Look good | Lose weight with Aju Mbaise | Flat tummy tea

The truth about Aju Mbaise is that everyone wants a flat tummy to look good, lose weight and have a perfect shape to go with, either young or old it doesn’t matter. The old went to look young while the younger once don’t want to grow old; they all want… Continue reading

Carrot juice – Nutrition Facts and Health Benefits

Carrot Juice

Carrot (Daucus carota) has always been one of my favorite root vegetables. Maintaining a good carrot juice diet as we all know is essential for good health. it helps to boost our eyesight and body immune system, fight against disease and give us that perfect health. Natural carotene present in… Continue reading