Tomato Nutrition Facts – Good for Men

Tomato nutrition facts

Tomatoes are nutritious fruit which can be eaten fresh as well as raw or cooked; tomato nutrition facts still remain that it is a good source of antioxidants, vitamins, minerals, protein, and carbohydrate. Scientifically known as Solanum lycopersicum, they are majorly cultivated in the Northern parts of Nigeria. This fruits… Continue reading

High blood pressure is a silent killer disease

blood pressure

High blood pressure is mainly referred to as a silent killer disease, therefore, a constant check is necessary since it will enable you to find out when your blood pressure is normal or abnormal. Henceforth, a regular check is very important; don’t just assume you are okay when you are… Continue reading

Cucumber hydrates the body and Refreshers Breath


Cucumber hydrates the body and refreshers breathe meanwhile, it is actually a fruit which most people consume as vegetable; cucumber is a nutrient pack fruit that has high water content and significantly low in calories. It is scientifically known as Cucumis sativus. Cucumber is basically one fruit that fits every… Continue reading

Igbo Traditional Wedding Igba Nkwu Nwanyi

traditional wedding

Igbo traditional wedding also known as Igba nkwu Nwanyi is an age long tradition in the Igbo land. whereby a suitor/bridegroom is compelled to officially pay a visit to the parents of the bride with a specified quantity of wine comprising of palm-wine, soft drinks and cola-nuts furthermore, list of… Continue reading

Star Apple (Udara/Agbalumo) Surprising Health benefits

Star Apple pic

Star apple this is the season when we enjoy this nutritious healthy fruit, it is popularly known as Udara in Igbo and Agbalumo in Yoruba language and scientifically called Chrysophyllum Albidum. Udara is not just an ordinary fruit it is more of traditional fruit and as such is treated with… Continue reading

5 Reasons why you should take dates juice

dates juice

Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as dabino in Hausa and botanically called Phoenix dactylifera. The Hausa’s are the highest consumer of dates in Nigeria especially during the fasting period it a fruit they always eat. Similarly, dates juice… Continue reading

Healthy Oatmeal Breakfast Idea with Dates

Oatmeal with dates

Healthy oatmeal breakfast with dates is quite an interesting tasty and delicious meal that keeps you on the move all day. Similarly oatmeal with dates is a staple breakfast in Nigeria and can be easily prepared. Oatmeal is made from oat grains which is scientifically known as Avena sativa and… Continue reading

Beetroot Juice amazing Health Benefits

Beetroot Juice

Beetroot juice is a succulent and sweet drink we usually enjoy as kids, we often refer to it as blood medicine because of its red color. Fresh beetroot is edible vegetables also known as beets is a superfood that is being eaten all over the world. This nutritious beetroot juice… Continue reading