Walnuts calories are actually low-carb and a good source of fiber, fat, and protein essential for optimal body function. Certainly, walnuts calories are the best option if you’re on a calories count diet.
Walnut is quite tasty and as kids, we love eating these nuts but the shell is usually hard to crack. Meanwhile, it’s one of the nuts you want to eat without drinking water because of the bitter taste it produces the moment you drink water.
African Walnuts Calories and Nutritional Facts
Walnuts calories and nutritional facts is very important in other to ascertain the exact quantity required, so excessive intake will be minimized just as the saying goes moderation is the key.
Walnuts calories is about 183 calories, a good source of antioxidant, rich in omega-3 fatty acid, (ALA) Alpha-linolenic acid is a plant-based needed omega-3 that helps prevent heart disease.
In the same vein the polyunsaturated fat in walnuts are good substitute for saturated fat in other words, it perfect for lowering the cholesterol level thereby reducing the risk of heart disease.
The vitamin E, omega-3, folate, and melatonin found in walnuts assist the brain cells to work well.
Folate also known as folic acid is very important vitamin especially among the pregnant women, deficiency of folic acid during pregnancy may result to birth defects.
Vitamin B-6 deficiency on the other hand causes anemia, similarly, this vitamin support your nerves as well as strengthen the immune system.
Health Benefits of Walnuts Calories
There are several health benefits to be derived when you consume up to 7 shelled walnuts they are as follows;
Walnut is a good source of antioxidant, vitamins and minerals that can prevent cancer cell from developing such as prostrate, colorectal and breast cancers.
Melotonin is vital for cancer prevention even strengthens immune function.
The bioactive modules that have anticancer chemicals like tocopyeryl acetate also known as gamma-tocopherol seem to have power to remove free radicals from the body.
Consequently, the higher gamma tocopherol level in the blood stands a better chance of depleting cancer cell and reduces the risk of cancer.
Phytosterols content in walnuts also helps reduce cancer for that reason the rich phytochemical properties seen in walnuts is good for health.
Walnuts Calories Boost Heart Health
Boost heart health by dieting more on plant-based protein on the same note change to a healthy lifestyle then include exercise in your daily plan.
Plant sterols in this walnut helps lower cholesterol level in the blood that may lead to heart related disease.
Subsequently, Alpha-linolenic acid (ALA) promotes cardiovascular health region by eliminating bad LDL cholesterol; as it allow free follow of blood in the arteries.
Promote Brain Health
Walnuts calories promote brain health because it contains melatonin that enable cells in the brain work perfectly; furthermore, melatonin plays a key role in reducing brain aging.
It also increases memory; comprehend adequately even in nonverbal thinking among growing children.
A neuroprotective compounds like vitamin E, and omega-3 fatty acid supports a healthy brain.
Rich in Antioxidant
Antioxidant is very essential for optimal health, it guard against free radicals in the body.
The tellimagrandin in this nuts repairs antioxidant enzymes motion in glucose, while the Morin flavonol are slow inhibitors of fatty acid.
The efficacies of polyphenols which are found richly in natural plant food supply are powerful antioxidants, it guards against liver damage.
Walnuts and Diabetes
It contains omega-3 fatty acid which reduces triglycerides as it increases HDL; thereby normalizes blood sugar in type 2 diabetes, dieting on this nut is essential for stable blood sugar.
Moreover, those at risk of developing type 2 diabetes this nut help in reducing the risk balance your meal include walnut in your diet.
How to cook African walnut
- First of all wash your walnut on running water
- In addition get your saucepan or pot, pour in the walnut with enough water to cover the nuts and allow cooking.
- Cook for 45- 50 minutes on a high heat remove from heat
- Pour away the water allow cooling
Serve and enjoy your sweet African walnuts.