How to Make Peppered Meat: A Step-by-Step Guide – How to Prepare Peppered Meat
Peppered meat is a popular and delicious Nigerian dish that is enjoyed by many people across the country. It’s a great option for a weekend meal with friends and family.
This spicy and flavorful dish is often served as a party appetizer or as a main course with rice, plantains, or other side dishes. it is also served as finger food in restaurants and bars.
If you’re looking to learn how to make peppered meat at home, you’re in luck! In this article, we’ll provide you with a step-by-step guide on how to make this dish, so you can enjoy it from the comfort of your own kitchen.
Health Benefits of Peppered Meat
Peppered meat is a popular Nigerian dish that is loved by many. it’s important to note that it should be consumed in moderation as part of a balanced diet. However, there are some potential health benefits associated with the ingredients used in the dish.
Good source of Protein:
Meat is an excellent source of protein, which is essential for building and repairing muscles and tissues in the body.
It has anti-inflammatory properties
Capsaicin: The peppers used in peppered meat contain a compound called capsaicin, which is responsible for their spicy taste. Capsaicin has been shown to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases.
Good source of iron
Iron: Red meat, such as beef, or goat meat, is a good source of iron, which is necessary for healthy blood cells and energy production in the body.
Good source of vitamin B12
Vitamin B12: Meat is also a good source of vitamin B12, which is important for the proper functioning of the nervous system and the production of red blood cells.
Beneficial for heart health
Omega-3 fatty acids: Some types of meat, such as grass-fed beef, contain omega-3 fatty acids, which are beneficial for heart health and may help to reduce inflammation in the body.
Preparing the Meat – How to Prepare Peppered Meat
Choosing the Right Type of Meat:
When making peppered meat, it’s important to choose the right type of meat. You can use different cuts of meat such as beef, chicken, or goat meat. But for these recipe we are using cow meat.
There are various ways to cook cow meat, including using it to make barbecued and suya meat. It can be prepared in a similar way to beef kebab, also known as stick meat, likewise peppered cow liver, and (Asun) peppered goat meat, which are known for their hot and spicy flavor. However, it’s important to choose meat with some fat content to ensure that the meat is moist and tender after cooking.
Cleaning and Cutting the Meat:
After selecting the meat, you should clean it thoroughly and cut it into bite-sized pieces. To clean the meat, rinse it under running water and pat it dry with a paper towel. Then, cut the meat into small pieces using a sharp knife.
Preparing the Pepper Sauce – How to Prepare Peppered Meat
Gathering the Ingredients:
To make the pepper sauce, you’ll need a variety of ingredients such as bell peppers, onions, garlic, and scotch bonnet peppers. You can also add other spices and seasonings such as curry powder, thyme, and bouillon cubes to enhance the flavor of the sauce.
The peppered beef can be taken to a whole new level of flavor by using a combination of green pepper, yellow pepper, scotch bonnet pepper, and shombo, which are commonly known as cayenne pepper. Adding carrots to this mix further enhances the taste, though optional.
How to Make Peppered Meat: A Step-by-Step Guide
Ingredient
- 2kg cow meat
- 1 small glove of fresh garlic
- 1 chop of fresh ginger
- ½ medium white onion
- 3 pcs bay leaves
- 1 large red onion
- ½ teaspoon curry powder and thyme
- ½ teaspoon rosemary
- 1 large green bell pepper
- 4-6pcs shombo
- 1/2 cup scotch bonnet
- 1/2 teaspoon cinnamon powder
- 1 red bell pepper
- ½ teaspoon powdered turmeric
- 2 seasoning cubes
- Salt to taste
- Vegetable oil for frying
Instruction on How to Prepare Peppered Meat Recipe
Firstly, Cut your meat into Chunk sizes and thereafter, wash thoroughly using salt water
Secondly, wash the different pepper including the red and white onions you shared into 2, after that blend and set aside.
Thirdly, slice your remaining half red onion, next is to wash and chop the red and green bell peppers, set aside. Grate your fresh ginger and garlic.
Place your washed meat in a large bowl, add in your sliced onion, grated fresh ginger and garlic, rosemary spice, turmeric powder, curry powder, thyme, seasoning cube and salt.
Marinade by using your hands to mix all the ingredients into the meat, cover and leave for about 20-30 minutes or overnight if you have enough time and allow the meat to absorb the spices.
Cooking Procedure Prepare Peppered Meat Recipe
Transfer the spiced meat into a pot, add water, bay leaf and cook in a medium heat, or until the meat is soft and tender. It can also the grill in the oven on a low heat, if you dont want to cook it until the water is completely absorbed.
In an empty pot pure in the vegetable oil, allow to heat up, stir in the already cooked meat, and fry for about 8 – 10 minutes until brown on both sides, don’t allow to dry.
Next, reduce the oil used in frying the meat, then add the blended pepper mix, stir and leave to simmer until almost dry. Then add seasoning cube, stir, taste.
Finally, add the already fried meat, stir, leave to simmer allow the meat to absorb the sauce, sprinkle your red, green bell pepper.
Remove from heat and serve.
Serving the Meat – Peppered Meat
Peppered meat can be served with rice, plantains, or other side dishes. Garnish with some fresh herbs or bell peppers and onion or parsley for added flavor.
Adjusting the Spice Level:
If you prefer a milder or spicier dish, you can adjust the amount of scotch bonnet peppers used in the pepper sauce. Be careful when handling scotch bonnet peppers, as they are very hot and can cause skin irritation.
Making Ahead of Time:
Peppered meat can be made ahead of time and stored in the refrigerator or freezer for later use. When reheating, be sure to add a little water or broth to prevent the meat from drying out.
Conclusion
Making Nigerian peppered meat at home is a great way to enjoy this delicious dish with family and friends. With the right ingredients and a little bit of patience, you can create a flavorful and spicy meal that is sure to impress. Follow our step-by-step guide for the best results, and don’t be afraid to experiment with different flavors and spices to make the dish your own.
FAQs:
What type of meat is best for making peppered meat?
You can use different cuts of meat such as beef, chicken, or goat meat. However, it’s important to choose meat with some fat content to ensure that the meat is moist and tender after cooking.
How can I make peppered meat less spicy?
To make peppered meat less spicy, you can adjust the amount of scotch bonnet peppers used in the pepper sauce. Be careful when handling scotch bonnet peppers, as they are very hot and can cause skin irritation.
Can I make peppered meat ahead of time?
Yes, peppered meat can be made ahead of time and stored in the refrigerator or freezer for later use. When reheating, be sure to add a little water or broth to prevent the meat from drying out.
What can I serve with peppered meat?
Peppered meat can be served with rice, plantains, or other sides. Garnish with some fresh herbs such as parsley or cilantro for added flavor.
Can I make peppered goat meat same way?
Yes! You can prepare peppered goat meat using the same method of Nigerian Peppered meat and still achieve the same result.
How long does it take to cook peppered meat?
Peppered meat typically takes 30-45 minutes to cook, depending on the type and size of the meat pieces. Be sure to check the meat for tenderness before serving.
