Cashew nuts – Cashew is good for you|Health Benefits

Cashew nuts are the nuts extract from the seed of a cashew apple fruits, it is generally known as cashew and very delicious to snack on. Growing up was fun as kids we usually go for cashew hunt in the village, plucking of this fruit from a cashew plantation fondly called ((Agu cashew) is something we always look forward doing as kids.

Cashew nuts

The water/fluid from this cashew apple stains cloth so we are always very careful when plucking cashew apple fruits. First of all, we enjoy the cashew fruits and go back home with the seeds. The seeds are roasted on a charcoal fire, and then crush to extract the cashew nut.

The whole cashew fruit is useful both to our health and home because, the shell after removing the nuts is being used to make a fire for cooking, while the water from the seed is good for local tattoo though very painful.

Vitamins in cashew include vitamin E, K, and B6, in the same vein the minerals are magnesium, selenium, zinc, iron, copper, and phosphorus which is perfect for the body. The human body functions well as a result of the right nutrients.

Health Benefits of Cashew Nuts

Heart Health; cashew nut is one of the best because of its monounsaturated fatty acids content, that is to say, it lowers all bad LDL cholesterol. It also lowers the risk of heart diseases, furthermore the vitamins and minerals in this nut help lower blood pressure.

Weight management; nuts are extremely good for weight management because it keeps you full, thereby reduces craving.

Boost Immune; for optimal performance, the red blood cells reproduce itself when the right nutrients are available and absorb in the bloodstream. Kaju nuts are power-pack, that is to say, your immune system functions very well.

Healthy Brain; nuts are very good for the proper functioning of the brain cells, this makes it superfood for children. We all need our brain to work perfectly, feed the brain cell with cashew nuts which enables us to work in full capacity without brain drain.

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