Benefits of Tiger Nuts for Male and Female Fertility – Tiger Nuts Benefits To Woman

Benefits of Tiger Nuts for Male and Female Fertility

What are Tiger Nuts

Benefits of Tiger Nuts for Male and Female Fertility – Tiger Nuts Benefits To Woman | Tiger nuts Benefits for Female Fertility

Tiger nuts are those small nuts that are brown on the outside while the inside is white and produces creamy milk after chewing.

Moreover, Tiger nuts are high in fiber content, ideal for lactose intolerant person, rich in vitamin C, E, calcium, high in magnesium, and help against cardiovascular diseases. Tiger nuts are beneficial for fertility, during pregnancy, and breastfeeding mothers.

What exactly are Tiger nuts?

Cyperus esculentus or Tiger nuts, commonly known as earth almonds, are sedge tubers. It has been grown since ancient times, with the first reference reaching back to Neolithic Egypt. It is scientifically known as Cyperus esculentus. Tiger nuts are native to Africa and may be found in various places in Nigeria. it grows on the surface, they’re hard and wrinkled, but on the inside, they’re chewy with a sweet flavor and are considered a superfood because of their high energy and nutritional density. Tiger nuts can be soaked in water to make them easier to chew.

Benefits of Tiger Nuts for Female Fertility -Tiger Nuts Benefits To Woman

Tiger nuts have been demonstrated to help both men and women improve their fertility and sexual drive. Tiger nuts have been shown to increase a woman’s estrogen hormone levels, making her more fertile and sexually active.

Tiger nuts provide essential vitamins, minerals, and nutrients that assist women to control their menstrual levels, making them more likely to become pregnant. Women should eat more tiger nuts even when pregnant in order to produce more breast milk for their kids, which will help the newborn baby be healthier and stronger.

Tiger nuts have also been shown to improve female fertility and sexual desire in women and men.

Tiger nuts contain vitamin E, which protects the skin from wrinkles, nourishes, and cleanse the body; while the antioxidants in these nuts, protect the body’s cells from the impacts of free radicals.

Benefits of Tiger Nut for Women and Men Fertility

Heart-healthy lipids abound in tiger nuts. They may increase blood circulation and vein and artery flexibility, lowering your risk of heart disease.

  • Protects against cardiovascular disease
  • Ideal for lactose intolerant persons
  • Diabetes control
  • Increase breast-milk production
  • Reduce blood sugar levels
  • Constipation risk is reduced, aid free bowel movement

Tiger Nuts Benefits Sexually – Benefits of Tiger Nuts for Male and Female Fertility

The usage of tiger nuts to increase libido is not new. Ayurvedic medicine prescribes them as aphrodisiacs. However, for years, Nigerian men have utilized tiger nuts to cure erectile dysfunction, stimulate sexual desire, and boost sperm count.

During sexual activity, men with low sexual drive or libido have utilized tiger nut milk drink to improve their sexual performance and endurance.

Disadvantages of Tiger Nuts -Side Effects

It can cause Cough.

Gas or bloating – Tiger nuts have a high fiber level, which might produce gas or bloating at first. The abdominal ache might result from eating too many nuts at once.

Allergies – There are possibilities of allergies and no drink or food that is completely free of the danger of allergies, and tiger nuts are no exception.

Food poisoning is a common ailment. Tiger nut juice is prone to contamination, particularly if it is prepared in an unhygienic way.

Spiritual Benefits of Tiger Nuts – Benefits of Tiger Nuts for Male and Female Fertility

Based on its potential to balance the hormones, traditional healers in Nigeria, Ghana, and Senegal have utilized these nuts to cure sexual disorders, infertility, and erectile dysfunction for decades.

Checkout >>>> Health Benefits of Tiger Nuts Dates and Coconut Drink 

Tiger Nuts and Female Fertility

Tiger nuts can aid with conception since they are abundant in vitamins, minerals, and methanol extract, all of which contribute to raise estrogen hormone levels.

Tiger nut contains vitamin E, which can assist to regulate menstruation and avoid ovulation reduction.

Because of the presence of ZINC in Tigernut milk, it also improves fertility in women.

Tiger Nut and Ginger Benefits – Benefits of Tiger Nuts for Male and Female Fertility

The arginine and omega 3 content of tiger nuts aids to improve flow of blood from the heart, through the arteries, and into the veins.

While Ginger aids in the treatment of erectile dysfunction and increases the quantity of sperm produced.

Can Tiger Nut Cause Candidiasis?

No! Candidasis or yeast infection is not caused by tiger nut. In contrast, tiger nut is good for vaginal health since it helps to keep the area in good health.

Tiger Nuts Benefits to Woman’s Health – Benefits of Tiger Nuts for Female Fertility

Tiger nuts, which are high in magnesium, are beneficial to ladies who are experiencing hair loss. Magnesium also aids in the avoidance of menstruation issues and the maintenance of a healthy body pH to avoid dermatitis and fungal infections.

Tiger Nuts Benefits To Man – Health Benefits of Tiger Nuts for Male Fertility

One of the sexual advantages of tiger nuts for males is that the non-meat protein included in tiger nuts provides a substantial quantity of energy required during sexual activity.

How To Eat Tiger Nuts

Tiger nuts are safe to consume raw, but they may also be boiled, roasted, baked into treats, or used to make tiger nut milk.

Read Also:  How to Make Tiger Nut Milk drink and its Health Benefits

Tiger Nuts and S*x

These are some of the sexual benefits of tiger nuts for men since the non-meat protein they contain gives them a lot of the energy they require during sexual activity. Additionally, during the day, intensive work requires a lot of this energy.

What nuts help you last longer in bed?

Given that they are also high in omega-3s, walnuts are quite beneficial. Zinc, omega-3 fatty acids, and L-arginine are just a few of the substances found in nuts and seeds that may improve your sexual function.

Try other nuts like:

  • hazelnuts.
  • walnuts.
  • peanuts.
  • pumpkin seeds.
  • sunflower seeds.
  • pecans.

Is Tiger nut good for kidney?

Tiger nuts, cyperus esculentus either raw or oil is safe and non-toxic since it has hepatoprotective properties, which improves renal function, as well as maintains hematological balance in the human body do not cause kidney problem.

Benefits of Tiger Nut In Pregnancy and Lactation

Tiger nuts provide calcium for the baby’s development, reduce the chance of premature birth, and ease muscle cramps and spasms.

Tiger nuts are a naturally occurring supply of calcium, which aids in the development of strong, healthy bones and teeth. Glycine is a substance found in tiger nuts that helps to strengthen cell membranes and create neurotransmitters.

How to Prepare Tiger Nut Drink for Fertility

Soak your dried tiger nut overnight, then blend separately and sieve. Grate the coconut and strain the milk

Tiger nut drink has been traditionally used for its potential health benefits, including increasing fertility in both men and women. Here’s a recipe for preparing tiger nut drink for fertility:


  • 2 cup of tiger nuts
  • 1 large coconut (cut into pieces)
  • 6-8 pcs date fruit (optional)

Instructions on How to Prepare Tiger Nut Drink for Fertility

  1. Rinse the tiger nuts thoroughly in water. Soak the tiger nuts in water overnight or for at least 6-8 hours to soften them. Soak your dates in water on separate bowl after removing the seeds
  2. Drain the soaked tiger nuts and rinse them again in water.
  3. Add the soaked tiger nuts, dates and coconuts with water to a blender. Blend the mixture until smooth.
  4. Strain the blended mixture through a fine mesh sieve or nut milk bag to remove any solids or chaff.
  5. Refrigerate the tiger nut drink until chilled.

Serve the drink cold and enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *