Apple is also known as “world healthiest fruits and miracle fruits” it does wonders in the body, the fiber in apple consumed once a day keeps doctors away from you.
Apple is tasty round juicy fruits that contain high fiber couple with vitamin C, Apple skin has the most nutrient often refers to as the nutritional powerhouse fruit.
Fiber in apple is high and perfect for human consumption with low calories, free from cholesterol and fat so, why wait, sit back and enjoy your apple fruit today.
Why Apple skin should not be peeled-Fiber in Apple
Apple fiber content is approximately 4.4 grams seen in1 medium-size apple. The moment the skin is peeled you end up consuming only 2.1 grams of apple thereby wasting the rest by cutting off the skin.
Apple skin contains quercetin that helps protect memory, in the same vein, it helps breathing problems, the skin also contains lots of vitamins
Apple skin is high in insoluble fiber similarly; the fiber in the inner flesh is soluble fiber.
Moreover, a lot of people are not eating up to the daily recommended quantity of fiber required for healthy living; they eat between 16 – 17 grams each day which is not enough.
Based on these facts it is better to consume apple with the whole skin in other to achieve maximum fiber intake and maintain a healthy living.
What is Fiber?
Fiber or roughage is that fraction of plant gotten food that might not be totally broken-down in our digestive system, as a result, it passes through the body undigested.
Fiber support and regulate the use of sugar in the body and reduces craving.
Men need more fiber than Women
Men need more fiber than women meanwhile; the daily recommended fiber to be taken each day is 25 grams for the women while 38 grams for the men to enable optimal functioning of the body.
High Fiber Foods You Should Be Eating
Furthermore, the following high fiber food you should be eating is as follows;
- Kidney beans
- Dark chocolate
- Sweet potatoes
- Chai seed
- Brussels Sprouts
- Russet potato
- Whole Grain Bread
- Green peas