Photo Credit: wikipedia.org gymnema sylvestre
Health benefits of gymnema sylvestre – Gurmar For Diabetes | gymnema sylvestre for Diabetes
Gymnema is a climbing plant that is native to Africa and India. The leaves are utilized for the production of medicine. Gymnema has been used in Ayurvedic treatment in Countries like India for a long time. Gurmar means “sugar destroyer” in Hindi.
Gymnema is a plant that is used to treat diabetes, cough, weight reduction, and metabolic syndrome. It’s also used as an antidote to treat snake bites, an appetite suppressant, a digestive stimulant, diuretic and a laxative. The leaves are used to treat constipation, upset stomach, and liver problems.
The plant also aid with diabetes therapy by stimulating insulin production and pancreatic islet cell regeneration, As both can help reduce blood sugar levels.
Gymnema may also help with inflammation, weight reduction, and lowering “bad” LDL cholesterol and triglyceride levels.
Other Names of Gymnema sylvestre Plant
- Gemnema Melicida
- Miracle Plant
- Australian cowplant
- Periploca sylvestris
- Gymnema sylvestre
- Gymnéma Sylvestre
- Gymnema montanum
How does Gymnema Sylvestre work?
Gymnema includes compounds that inhibit sugar absorption in the gut. Gymnema has also been shown to increase the quantity of insulin in the body and the proliferation of cells in the pancreas, which is where insulin is produced.
Gurmar For Diabetes – Health Benefits of Gymnema Sylvestre
There are a whole lots of essential benefits constituents in these plant. Gymnemic acids, the principal bioactive substances that interact with taste, are found in the leaves and extracts.
Reduces blood sugar levels – Gymnema sylvestre for Diabetes
Diabetes, a metabolic condition, is characterized by high blood sugar levels. It’s caused by your body’s inability to adequately produce or utilize insulin.
Anti-diabetic components do exist in Gymnema sylvestre. Non-insulin-dependent diabetes mellitus (type II) is a genetic metabolic condition characterized by hyperglycemia and resistance to ketosis.
When diabetic patients are given Gymnema leaf extract, their pancreas is stimulated, resulting in enhanced insulin output.
It has been used as a supplement in conjunction with other diabetic drugs to help decrease blood sugar levels. It’s also known as gurmar in Hindi, which means “sugar destroyer”.
Gymnema sylvestre can inhibit receptors in the intestines and mar sugar absorption as it affects your taste buds, it decreases your after-meal blood sugar levels.
Basically, Gymnema sylvestre can assist persons with high blood sugar or a high HbA1c lower their fasting, after-meal, and long-term blood sugar levels. Gymnema appears to help persons with type 2 diabetes regulate their blood sugar levels by reducing them.
Lowers Cholesterol and Triglyceride Levels
Gymnema sylvestre may help decrease triglycerides and “bad” LDL cholesterol levels, thereby reducing the risk of Heart Disease
Gymnema is well-known for its ability to lower blood sugar levels and reduce sugar cravings, but research suggests that it may also effect fat absorption and lipid levels. It also reduced blood fat and levels of “bad” LDL cholesterol.
Sugar Cravings are Reduced by Making Sweet Foods Taste Unappetizing
Gymnema sylvestre has been shown to aid with sugar cravings. However, the Gymnemic acid is one of the plant’s main active ingredients, and it helps to decrease sweetness.
Gymnemic acid suppresses the sugar receptors on your taste buds when ingested before a sweet food or beverage. Gsylvestre extracts have been shown to diminish the capacity to sense sweetness, making sweet meals less desirable, and were more likely to eat less.
Increased Insulin Production Can Lead to Positive Insulin Levels
Gymnema’s ability to reduce blood sugar may be due to its function in insulin production and cell regeneration.
Gymnema sylvestre may help your pancreas produce more insulin by encouraging the renewal of islet cells (insulin-secreting cells). This might assist you in lowering one’s blood sugar levels. Sugar is eliminated from your blood at even a faster pace when your insulin levels are higher.
When you have prediabetes or type 2 diabetes, your body either doesn’t create enough insulin or your cells become less receptive to it over time.
Tannin and Saponin content help to reduce inflammation.
Inflammation is a vital part of the healing process in your body. Some inflammation is beneficial, such as when it aids in the protection of the body against dangerous organisms in the event of an injury or illness.
Chronic low-grade inflammation, on the other hand, can cause a variety of health problems.
Gymnema sylvestre’s potential to lower sugar absorption in the intestines can also help to reduce inflammation triggered by too much sugar consumption.
Gymnema also seems to have its own anti-inflammatory qualities. This is assumed to be owing to its tannin and saponin levels, both of which are helpful plant chemicals.
The leaves of Gymnema Sylvestre are immunostimulatory, which means they can control the immune system and reduce inflammation.
Gymnema sylvestre Can Aid Weight Loss
Extracts of Gymnema sylvestre have been demonstrated to help people lose weight. Gymnema extract helps in the reduction of body weight and a reduction in food intake.
By inhibiting sweet receptors on your taste buds, Gymnema sylvestre may cause you to eat less sweet food but instead consume fewer calories.
Weight loss can be done by sustaining a calorie deficit over time. Increase your intake of plant protein, fruits, and vegetables with less carbohydrates for better effectiveness in weight loss.
What does Gymnema Sylvestre do for the body?
One of the herbs with effective anti-diabetic qualities is Gymnema Sylvestre. By drinking gymnema tea made from this plant, obesity can also be managed. The plant’s active ingredient is a class of acids known as gymnemic acids.
How much Gymnema can you take a day?
Gymnema comes in a variety of dosages, including capsules, tinctures, powder, and tea. Go for a product that is certified to include at least 25% gymnemic acid in it. The suggested dosage for capsules, which may be the most practical form, is 100 mg taken 3 to 4 times each day. Gymnema tea can be taken 3 times a day 30 minutes before food.
How quickly does Gymnema work?
Gymnema Sylvestre has a number of advantages, one of which is, its speed of action. According to research, the pill begins to reduce sugar cravings after about 30 seconds.
Who should not take Gymnema sylvestre?
Infants and children; pregnant women or a breast-feeding mother.
When it comes to diabetics already on medication ensure it supervised by a doctor.
People who are allergic to (Asclepiadoideae) milkweed should avoid G. Sylvestre as well, as the plant’s components may cause a reaction.
Does Gymnema Sylvestre really work?
Gymnema extracts have been found to increase insulin production and decrease the intestinal absorption of sugar, both of which may assist lower blood sugar levels. Gymnema does, in fact, lower blood glucose levels.
Does Gymnema Sylvestre stop sugar cravings?
Gymnema Sylvestre blocks the activation of certain taste receptor cells on the tongue by binding to those receptors, according to research.
Does Gymnema tea have caffeine?
It can be consumed any time of day because it is free of caffeine. Each day, 1 – 5 tea bags are advised.
What is the English name for Gurmar?
Actually, the Hindi translation of gurmar is the sugar destroyer or the killer of sugar. Gymnema Sylvestre, often known as gurmar, is a woody perennial vine that thrives in tropical regions of Africa, India, and Australia. In Ayurveda, it has been used to cure a variety of ailments, including allergies, coughs, and constipation.
Side Effects of Gymnema Sylvestre
The Negative Consequences is while Gymnema sylvestre has a favorable impact on blood sugar, taking it with another blood sugar-lowering drugs might result in a dangerous reduction in blood sugar levels.
So the sugar-lowering abilities of G. sylvestre might cause several unwanted side effects. Low blood sugar (Hypoglycemia) symptoms include the following:
- Lightheadedness or dizziness
Other Side Effects of Gymnema sylvestre
Despite the fact that G. sylvestre is usually regarded harmless, there are several conditions in which it should be avoided owing to a lack of safety study.
The usage of G. sylvestre is an example of this:
- During pregnancy or breast-feeding
- In infants and children
- When it comes to diabetics (unless supervised by a doctor)
- Prior to surgery (discontinue use at least two weeks beforehand)
- People who are allergic to (Asclepiadoideae) milkweed should avoid G. sylvestre as well, as the plant’s components may cause a reaction.
The plant has been reported to induce liver damage at higher dosages. Because there is no obvious border between safe or unsafe amounts, if you have liver issues, it is recommended to use with caution.
How to Make Gymnema sylvestre Tea
Gymnema sylvestre dose is determined by the form in which it is consumed
Tea – Gurmar Leaf Tea
In a pot or kettle, bring leaves to a boil for like 5-7 minutes, sieve into a glass cup and drink before meal.
Gymnema sylvestre Powder
- Begin with 1 teaspoon and gradually increase to 2 spoons if no adverse reactions occur.
- In a clean cup add 1 teaspoon of Gymnema sylvestre Powder pour in hot water allow to sit for 3-4 minutes, sieve and drink.
How to take Gymnema sylvestre tea – Dosage
Drink 1 cup 5–10 minutes before a high-sugar meal or snack if you want to employ Gymnema sylvestre to block sugar receptors on your tongue.
Before using any herbal supplements, always consult your doctor.