Nutritional facts about Strawberry Fruit


Nutritional facts about strawberry fruit are as follows; it’s a very sweet tasty fruit pack full of antioxidants, vitamin C, and fiber, with a red heart-shaped.

Strawberry fruit, on the other hand, has a very nice aroma and a lovely red color that taste nutritious, Ones tasted you will always ask for more.

 There are different varieties of strawberries; as such they are all loaded with lots of nutrients that help the proper function of the human body.

Strawberry flavor is used in most baking recipes like cupcakes, pie, and cakes. Meanwhile, fresh berries can equally be eaten in salad, as drinks, smoothies, ice cream and the likes. Furthermore, its flavor is also added in our cosmetics as well as perfumes.

This fruit is very useful at homes for breakfast, lunch, dinner, and desserts; it has 100% natural sweetener and flavor. 

Similarly, It has various health and nutritional benefits as it’s among the top 20 fruits that is considerably high in vitamin C and antioxidants which reduces the risk of heart disease, destroys cancer cells and lower blood sugar, is been refer to as a  natural healing fruits giving by God to mankind.

Consequently, dieting regularly on fruits and vegetables boost the immune system, improve vision, reduces mortality, controls weight, fat-free above all produces a bright glowing skin

Nutritional Health Benefits of Strawberry Fruit

Healthy Heart 

It is rich in antioxidant that lowers and also prevents cardiovascular-related diseases. It inhibits the accumulation of bad cholesterols (LDL) in the arteries of the heart; that can easily block the free flow of blood in the heart. It also contains flavonoid.

Lowers blood pressure

However, the vitamin C, potassium and magnesium content in this fruit reduce high blood pressure. In other words, it allows easy flow of blood around the body by softening the stiff blood vessels. However, we can eliminate the silent killer disease by eaten more fruits and vegetables.

Prevents Stroke

The flavonoid present in this fruit protects the body against stroke as it prevents blood clots causing a shortage of blood to the brain, most importantly intake of potassium reduces the risk of stroke.

Strawberries are anti-cancer

Strawberries are anti-cancer in nature based on the powerful antioxidant properties in it helps fight against free radicals as it prevents the formation of cancer tumor.  

Prevent Constipation

 The water and fiber in this fruit aid proper bowel movement thereby preventing constipation.

Improves arthritis and gout

Moreover, as a result of flavonoid and folate present in strawberry fruit; it reduces inflammation and degeneration of muscle tissues in the body being caused by free radicals.

Frequently Asked Questions About Strawberry Fruits

What is the Benefits of eating strawberries?

Strawberries is a sodium-free, fat-free, cholesterol-free, low-calorie fruit that are abundant in vitamins, fiber, and antioxidants known as polyphenols. They are an excellent source of manganese and potassium and are among the top 20 fruits in terms of antioxidant capacity.

Is a strawberry considered a berry or a fruit?

Surprisingly, eggplants, tomatoes, and avocados are all categorized as berries in the botanical world. The popular strawberry, on the other hand, is not a fruit at all. The strawberry is classified as a “phony fruit,” by botanists. A strawberry is a multi-fruit that is made up of many little individual fruits that are all encased in a fleshy repository.

Is Strawberries good for skin?

Yes! Strawberries include alpha-hydroxy acids, which aid in the removal of dead skin cells and skin cleansing. Strawberries include vitamin C, which works as a toner to soothe inflamed skin and maintain it healthy and bright skin.

Nutritious Strawberries Juice Recipe

  • 2 cups of strawberries
  • 1 medium size apple
  • 1 small size ginger

Method of preparation

  1. Firstly wash your berries remove the top head then slice also wash apple and slice
  2. Wash the ginger peel off the skin slice
  3. Add all ingredients into a blender and blend to smooth

Serve in a glass cup preferable chilled

Drink and enjoy!

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