Nigerian Breakfast food with Benefits – Akara and Pap

Breakfast food

Popular Nigerian breakfast food akara and pap are stapled food; akara is a fried bean cake while pap is processed maize when prepared with boiled water turns into a slightly liquid form. Meanwhile, Pap is also called akamu, ogi, or koko in different Nigerian dialect, on the other hand, akara… Continue reading

Watermelon Calories: Get Refreshed this Summer

Watermelon calories

Watermelon is quite tasty and refreshing fruit in other words watermelon calories energizers you especially during summer and enables the body function properly. However, watermelon is scientifically known as Citrullus lanatus a good source of antioxidant, vitamins and minerals, it also prevent heat stroke as well as promote healthy heart…. Continue reading

Peanut butter Calories – is Good for You | Ose Oji

peanut butter calories

Peanut butter is a tasty paste spread made from groundnut in other words the high content of peanut butter calories characterizes it as good food as well as it heart-friendly fats, protein, folate, and fiber that makes it a healthy food which is perfect for your health and general well-being… Continue reading

Amazing benefits of Eating Yogurt Regularly


The amazing benefits of eating yogurt regularly cannot be overemphasized; this sweet sour tasty and delicious food comes from fermenting milk by adding good bacteria that are responsible for boosting the immune system, aids digestive tract and build strong bones. Furthermore, this milk-like creamy white food yogurt is versatile when… Continue reading

Nutritional facts about Strawberry Fruit


Nutritional facts about strawberry are as follows; it’s a very sweet tasty fruit pack full of antioxidants, vitamin C, and fiber, with a red heart-shaped. Strawberry, on the other hand, has a very nice aroma and a lovely red color that taste nutritious, Ones tasted you will always ask for… Continue reading

Cucumber hydrates the body and Refreshers Breath


Cucumber hydrates the body and refreshers breathe meanwhile, it is actually a fruit which most people consume as vegetable; cucumber is a nutrient pack fruit that has high water content and significantly low in calories. It is scientifically known as Cucumis sativus. Cucumber is basically one fruit that fits every… Continue reading

Beetroot Juice amazing Health Benefits

Beetroot Juice

Beetroot juice is a succulent and sweet drink we usually enjoy as kids, we often refer to it as blood medicine because of its red color. Fresh beetroot is edible vegetables also known as beets is a superfood that is being eaten all over the world. This nutritious beetroot juice… Continue reading

Onions and its Health Benefits | Risk

onions pic

Onions are one of the ingredients you must find in a kitchen, onions bulb is classified as a vegetable which is scientifically known as (Allium cepa), yabasi in Igbo, alubosa in Yoruba and alibassa in Hausa. Furthermore It is basically used in preparing most delicacies in Nigeria, they all come… Continue reading

Tasty Cabbage Juice with Lots of Health Benefit

Cabbage juice

Cabbage juice basically is a fresh juice squeezed out of Cabbage vegetables which are among the genus Brassica family that comprises of cauliflower, broccoli, and kale. Cabbage is a household name in Nigeria but most people don’t know it can always be juice, why wait go on and juice your… Continue reading

Amazing Health Benefits of Zobo drink (Hibiscus tea)

Zobo drink (Hibiscus tea

Zobo drink is a tasty and nutritious Nigerian juice made from a Hibiscus flower plant which is also known as a sorrel drink, zobo drink is also medicinal and has various health benefits attached to it. Zobo drink is 100% natural and has little or no artificial sweetener added when… Continue reading