Sweet Potato – Sweet potato Smoothie | Health Benefits

Sweet potato (Ipomoea batatas) popularly known as Damkeli in Hausa reminds me of growing up in the Northern part of Nigeria where it is being cultivated and transported to other parts of the Country. Sweet potato fries are yummy breakfast we always enjoy it when given. It is a nutritious… Continue reading

Weight loss: 10 simple steps to lose weight – Easy way out

Weight loss

Weight loss is said to be an act where an individual reduces in size using various ways such as dietary control, exercise and also abstaining from food with excess calories and sugars. In weight loss some take time and others are done in a short period of time.  Excess weight… Continue reading

Christmas – Jollof Rice with salad | Merry Christmas

The beautiful thing about Christmas is the joy that comes with it. Nothing is as sweet and cool as Christmas songs; Christmas, as we all know, is in December with lots of holidays. A lot of people travel to visit families, friends and loved ones during this period. Rice is… Continue reading

Look good | Lose weight with Aju Mbaise | Flat tummy tea

flat tummy tea

The truth about Aju Mbaise flat tummy tea, is that everyone wants a flat tummy to look good, lose weight and have a perfect shape to go with, either young or old it doesn’t matter. The old went to look young while the younger once don’t want to grow old;… Continue reading

Carrot juice – Nutrition Facts and Health Benefits

Carrot Juice

Carrot (Daucus carota) has always been one of my favorite root vegetables. Maintaining a good carrot juice diet as we all know is essential for good health. it helps to boost our eyesight and body immune system, fight against disease and give us that perfect health. Natural carotene present in… Continue reading

Bambara Groundnut – Health benefit of Bambara Groundnut juice(Okpa)

Bambara Groundnut Juice

Bambara groundnut is a drink that put smiles on your face; I will tell you more about this nutrition-packed leguminous seed popularly called Bambara groundnut (Vigna subterranean). This plant is widely cultivated in the north and eastern part of Nigerian. The sweet delicacy prepared from this Bambara groundnut is called Okpa…. Continue reading

Pineapple Juice – its awesome benefits | Pineapple Juice Recipe

Pineapple juice

Pineapple juice recipe (Amanas comosus) is a healthy nutritious fruit drink. As children, we don’t get tired of being Oliver twist because we kept asking for more fresh juice each time we have access to it. Homemade natural juice is healthier and better as it has no preservative, coolant or… Continue reading