Sweet potato (Ipomoea batatas) popularly known as Damkeli in Hausa reminds me of growing up in the Northern part of Nigeria where it is being cultivated and transported to other parts of the Country. Sweet potato fries are yummy breakfast we always enjoyed when offered. It is a nutritious starchy… Continue reading
Weight loss is said to be an act where an individual reduces in size using various ways such as dietary control, exercise and also abstaining from food with excess calories and sugars. In weight loss some take time and others are done in a short period of time. Excess weight… Continue reading
We can all say sugarcane juice is one of nature’s finest gifts to us, why? You may ask because the sugarcane stalk you see has so many health and nutritional benefit attributed to it. Sugarcane botanically called (Saccharum officinarum) is a genus of tall grasses grown in warm tropical parts… Continue reading
The beautiful thing about Christmas is the joy that comes with it. Nothing is as sweet and cool as Christmas songs; Christmas, as we all know, is in December with lots of holidays. A lot of people travel to visit families, friends and loved ones during this period. Rice is… Continue reading
The truth about Aju Mbaise is that everyone wants a flat tummy to look good, lose weight and have a perfect shape to go with, either young or old it doesn’t matter. The old went to look young while the younger once don’t want to grow old; they all want… Continue reading
Carrot (Daucus carota) has always been one of my favorite root vegetables. Maintaining a good carrot juice diet as we all know is essential for good health. Carrot juice helps to boost our eyesight and body immune system, fight against disease and give us that perfect health. Natural carotene present… Continue reading
Bambara groundnut is a drink that put smiles on your face; I will tell you more about this nutrition-packed leguminous seed popularly called Bambara groundnut (Vigna subterranean). This plant is widely cultivated in the north and eastern part of Nigerian. The sweet delicacy prepared from this Bambara groundnut is called Okpa…. Continue reading
There is this drama in my house about a banana. As kids each time mum is dressing up for work, me and my siblings always put up a request; mummy to buy me a banana. it got to a point she could no longer tolerate it, she asked what is… Continue reading
Pineapple juice (Amanas comosus) is a healthy nutritious fruit drink. As children, we don’t get tired of being Oliver twist because we kept asking for more fresh juice each time we have access to it. Homemade natural juice is healthier and better as it has no preservative, coolant or sweetener… Continue reading