Egusi soup is one of Nigerian most popular soup; a sweet delicacy prepared using ground melon seed with assorted beef, stockfish, spices, palm oil, and choice vegetables to garnish the soup.
However, melon seed Egwusi is a popular cuisine in Africa scientifically known as Citrullus Vulgaris.
Melon seed is high in fat and also contains protein, although is a high cholesterol soup but can be made healthier by adding plenty of vegetables in other to increase the amount of vitamins, minerals, and fiber.
Nigerian Egusi soup goes by different names they are as follows, Ofe Egusi in Igbo, Miyar Agushi in Hausa, Obe Efo Elegusi in Yoruba language and Egwusi in Pidgin English Naija too much.
Read Also: https://besthomediet.com/african-bitter-leaf-ofe-onugbu-bitter-leaf-soup-recipe/
Egusi soup is a must serve in parties, events, weddings, and occasion, common soup in restaurants and any food outlet even Mama Buka’s point.
Homemade Egusi soup recipe, when specially cooked for dinner every member of the family will lick their fingers and always want to eat swallow until the soup is completely exhausted finished.
How to Cook Egusi Soup Boiling Method
Ingredients
- 3 cups of Egusi ground (Melon seeds)
- 1 kg of assorted meat
- ½ cup palm oil
- 1 medium-size stockfish
- 2 medium-size dry fish
- 2 tablespoons crayfish
- 1 teaspoon Okpei, Dawa Dawa (locust beans)
- 2 cups fluted pumpkin leaves (finely sliced)
- Seasoning cubes
- 1 cup Uziza leaves (finely sliced)
- 1 sachet Onga classic
- 2 teaspoons ground scotch bonnet pepper
- Salt to taste
Instructions on How to Cook Egusi Soup Boiling Method
- Wash the assorted meats, place in a cooking pot, after that, add seasoning cubes, Onga classic, and salt, cook for 15 minutes, wash the stockfish and add to the boiling meat, then continue cooking until done.
- Secondly, pour in the palm oil, crayfish, pepper, okpei, and washed dry fish allow cooking for another 5 minutes.
- In a bowl pour in the grind egusi and mix with warm water until a paste-like consistency is from, gently stir in the egusi into the boiled meat stock and continue cooking for like 10 minutes
- Finally, pour in the already sliced vegetables, stir and remove from heat cover allow to sit for 2 minutes open and stir, at this point the leaves looks greenish we call it half-done veggie in egwusi soup.
How to Cook Egusi soup Frying Method -Fried Egusi Soup
- Cooking Egwusi the frying method is so simple and more delicious, eye-catchy compare to the ordinary method of boiling.
- Wash spice and cook the assorted meat, stockfish or chicken with enough water that forms the stock until done, and then set aside for later use.
- In a clean dry pot pour in the palm oil, heat, next is to stir in the Egwusi into the palm oil, continue to stir fry don’t allow it stick on the bottom of the pot.
- Stir fry the consistency until it shrinks in size and thick, afterward, remove from heat, return the cooked meat to the heat and pour in the fried egusi into the pot, add in your crayfish, pepper, dry fish, okpei, seasoning cubes, and salt cook for about 10 minutes
- Lastly, add the pumpkin and uziza leave stir properly and remove from fire, soup is ready, what an appetizing and palatable meal, good food that nourishes the body.
Serve and enjoy with Eba, Semo, Fufu, Amala, or wheat swallow.
Frequently Asked Questions About Egusi Soup
What is egusi soup made of?
Egusi, also known as agushi, are the seeds that both serve as thicken and flavor the soup, giving it its name. Common ingredients in egusi soup include meat (such as beef, chicken, goat, cow hide, and offal), palm oil, crayfish and vegetables. And seafood (stockfish or smoked dry fish); vegetarians use Nigerian tofu (Awara) with Fufu for swallow along with.
What does egusi soup taste like?
How does egusi soup taste? Given the variety of fish and meats frequently utilized in making it, egusi soup has a spicy and rich flavor. West Africa has several different methods to enjoy egusi.
What is the English name for egusi soup?
The word egusi, which means melon, is derived from the Igbo and Yoruba languages. It is also referred to as Wild watermelon, Agushi, Ikpoghiri, Ibara, so Egusi soup is melon soup in West Africa.
What do you eat egusi soup with?
Egusi soup is frequently consumed with Fufu, eba, pounded yam, or amala and is frequently eaten with the hands. It is said that eating with your hands is more pleasurable than eating with cutlery.
Is Egusi soup good for weight loss?
Another treat that you can have while following a ketogenic diet is egusi soup. It is a top source of vitamins A, B1, and C. This nourishing soup is made in Africa mostly from melon seeds. It also has a lot of meat, fish, and other nutritious proteins.
What does egusi do in the body?
Vitamin A, which is essential for creating and keeping strong bones, is abundant in egusi seeds. Egusi seeds are also rich in vitamins B1 and B2, which are crucial for the development and creation of red blood cells.
How healthy is egusi soup?
Protein, potassium, vitamin B1, sulphur, calcium, lipids, magnesium, carbohydrate, zinc, copper, manganese, dietary fiber, and a host of other essential and healthful components are all present in egusi.
Do you chew fufu?
A starchy preparation that has been manually crushed into tiny balls is what makes fufu, a traditional dish of central and western Africa. Fufu balls are typically taken whole, without chewing, to prolong the feeling of fullness in the stomach.
Chew any fried food?
A starchy meal that has been manually crushed into tiny balls is what makes fufu, a traditional dish of central and western Africa. Fufu balls are typically taken whole, without chewing, to prolong the feeling of fullness in the stomach.
Is Egusi good for Keto?
Melon seeds, which are typically grown in Africa’s warm climates, are used to make egusi. It is ideal for a low-carb or keto diet because it contains roughly 50% healthy fats and 30% protein.
Does Egusi cause constipation?
Similarly, some pregnant women experience constipation. Egusi eating would aid in resolving this issue because it enhances healthy meal digestion. Additionally, the dietary fiber plus veggies in egusi soup regulates bowel movement while you’re pregnant.
