21 Most Popular Nigerian Soups You Can’t Resist

Nigerian Soups
Most popular Nigerian soups

21 Best Most Popular Soups in Nigeria – Top Popular Nigerian Soups | Different types of Nigerian Soups

Nigerian soups are simple to make and they are actually delicious. Here’s where you’ll discover how to prepare some of the most popular Nigerian soups.

Similarly, these Nigerian native soups are unique dish that pairs well with Nigerian swallows called Fufu.

However, Fufu is a commonly used term for food that you swallow while eating, such as Garri (Eba), Amala, Akpu (fufu), Tuwo, Pounded yam, Semolina, Wheat, and so on.


21 Best Most Popular Nigerian Soups You Can’t Resist

Egusi Soup – Most Popular Soup in Nigeria 

Nigerian Egusi Soup is most popular soup among all tribes and it is loved by everybody in the country.

Basically, in Africa, melon seeds is a major ingredient  making this Nigerian soup and well served with fufu foods, the soup is nutritious, and high in vitamins A, B1, B2, and C, tastes wonderful.

Okro Soup – Okra Soup | Most Popular Soup in Nigeria 

Ewedu Soup -Most Popular Soups in Nigeria 

Ewedu Soup – This soup is made with jute leaves that have been cooked ground or blended with crayfish, seasoning, iru (fermented locust beans) and cayenne pepper. Outside Nigeria you can buy (frozen leaf) leaves frozen.

EdikaIkong Soup – Vegetable Soup | Most Popular Soups in Nigeria 

Edikang Ikong soup is made by natives of the regions of Cross River and Akwa Ibom. Numerous pumpkin and water leaves, as well as different proteins, including beef, are used in its preparation. It provides good nutrition.

BitterLeaf Soup – Ofe Onugbu | Most Popular Soups in Nigeria 

Bitter-leaf soup is a common dish in eastern Nigeria. Its name, bitter leaf soup, may put you off consuming it. Well its untrue because rinsing and squeezing the leaves several times removes any bitterness form it.

Oha Soup – Ofe Ora – Most Popular Soups in Nigeria 

Efo Riro Soup – Most Popular Soups in Nigeria 

The Yoruba people love the hearty veggie soup called Efo Riro. One of the vegetables that can be used to create this soup is efo shoko (green amaranth). In the absence of this, Greens (Spinach) will do.

Afang Soup – Most Popular Soups in Nigeria 

Ogbono Soup – Most Popular Soups in Nigeria 

Ogbono Soup is another Nigerian soup popularly called “draw soup,” meaning slippery soup.

Ingredients is ground African mango seeds are used in making ogbono soup, which is high in calcium, potassium, magnesium and iron.

Nigerian Soups
Ogbono Soup

Fisherman Soup – Rivers Native Soup | Most Popular Soups in Nigeria 

Gbegiri Soup – Most Popular Soups in Nigeria 

Black Soup – Most Popular Soups in Nigeria 

Nsala Soup – White Soup – Most Popular Soups in Nigeria 

Nsala Soup
Nsala Soup – Ofe Nsala

Miyan Taushe – Most Popular Soups in Nigeria 

Banga Soup – Most Popular Soups in Nigeria 

Nigerian soup known as “Banga Soup” (Ofe Akwu) is just incredible tasty and delicious you can’t afford to miss it.
Banga soup is sweet, spicy, and has an earthy, nutty taste. It is typically prepared with palm nut concentrate, seafood and meat the choice is yours.

Groundnut Soup – Peanut Soup

Miyan Kuka

Baobab leaves are used to make this soup. In northern Nigeria, it is primarily consumed. So if you’re ever in that neighborhood, get a dish of Miyan Kuka with Tuwo Shinkafa (meaning mashed rice).

Pepper Soup

Ofe Owerri – Owerri Soup

Ofe Owerri
Image Source: Sodic Garden

Owho Soup – Owo Soup

Egusi Pepper Soup -Most Popular Soups in Nigeria 

 Nigerian Soups
Egusi Pepper Soup

These are the Best Most Popular Soups in Nigeria Serve and Joy with any of your choice swallow/Fufu

Frequently Asked Questions on Popular Soups 

What are the top ten most popular soups on the planet?

The World’s Most Famous Soups

  • Chicken Noodle Soup (USA)
  • Gazpacho (Spain)
  • Miso Soup (Japan)
  • Harira (Morocco)
  • Minestrone (Italy)
  • Tom Yum (Thailand)
  • Tortilla Soup (Mexico)
  • Verde Caldo (Portugal)
  • Laksa (Malaysia and Singapore)
  • Yayla Corbas (Turkey)

What is the healthiest Nigerian soup?

Edikang Ikong soup – its high nutritional value ranging from vitamin B1, B2, and E, protein, fiber, folic acid, calcium, iron, phosphorus, selenium, carbohydrates, and potassium, Edikang Ikong soup is regarded as one of the best Nigerian soups.

what is the best Nigerian soup? Best Nigerian soups

Egusi soup, Okra soup (Okro soup) and Ogbono soup is the most popular of all the Nigeria soups. Egusi is gotten from melon seeds, okra lady finger and Ogbono form African bush mango seed. They are all enjoyed by virtually every part Nigeria.

What is the most popular African soup?

10 Most Popular African Soups – What to eat in Africa?

  • Palm nut soup – Ghana
  • Efo-Riro Soup – Nigeria
  • Bean Soup – Bessara. Morocco
  • Yellow Soup. Achu Soup – Cameroon
  • Banga Soup – Nigeria
  • Chickpea Soup Lablabi – Tunisia
  • Chorba frik – Algeria
  • Ogbono Soup – Edo

Is it OK to eat soup everyday?

Soup promotes excellent health

Making a delicious soup out of vegetables is arguably the simplest method to incorporate more vegetables into your daily diet. You won’t go hungry if you prepare several portions of fruit and vegetable soup each day. A healthy diet includes eating veggies, so veggie soups are highly advised.

Who is the king of soup?

The King of Soups is Shimon.

Is instant soup a junk food?

You should also be cautious of packaged and instant soups, which are frequently sodium-rich. High sodium intake raises the chance of high blood pressure, stroke, heart disease, and kidney disease.

Nigerian Soups

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