Drinking water on an empty stomach is the best thing that happens to your body, as soon as you wake up in the morning take 1 – 2 glasses of water. Taking warm or normal water first thing in the morning rehydrate and revives the body from a long fast and denial of fluid for about 7 – 8 hours as a result of sleep.
The human body is made up of water and all the organs in the body needs enough fluid to function properly. Water increases your metabolism and also removes toxin from the body; If not adequately hydrated, it causes fatigue.
Similarly some people wakes-up at the middle of the night to drink water because they are thirsty and couldn’t control or hold it until they wake-up in the morning.
Health Benefits of Drinking Water
Clean your Digestive System: Drinking water first thing in the morning helps flushes out toxins from your body, thereby giving you a good bowel movement. Water is a good colon cleanser and also aids digestion as food breaks down simultaneously in the intestine and relieves constipation.
Aids Blood Circulation: Water first thing in the morning aids free flow of blood circulation all over the body which also speed up metabolism process in the body, on the other hand produce energy that keeps you on tract.
Healthy Skin: taking water first thing in the morning assist in removing toxins in the blood. Subsequently, it rejuvenates the skin and makes you look younger with a well-nourished skin that glow furthermore is essential for the human body.
Helps Control Weight: Water has zero calories drinking water as soon as you wake up from bed makes you full causing you to eat less. However drinking water 30 minutes before every meal will help you reduce the large portion or quantity of food to be consumed.
Drinking water on an empty stomach is perfect but remember it is also important to drink water all through the day, finally make sure you drink up to 8 – 10 glasses of water daily.